Super Foods That Can Save Your Life

Super Foods That Can Save Your Life

Are you looking to know everything about Super Foods That Can Save Your Life? You’ve just landed in the right place.

Honestly speaking, there’s no such term as “Super Foods” and this term is used for marketing purposes.

There are certain products and foods that come under the “Super Foods” term and guess what? They are marketing them with a tag “Super Foods.”

It is because they are supremely nutrients friendly foods with a capacity of leaving a positive impact on your health. 

We can list down a lot of foods that can be considered as “Super” and you’ve to understand one thing “No single food has the tendency to leave a positive or negative impact on your health/body.”

But, this term is now going places and famous among the people of the US. It’s better to give a closer look at these foods and see what they have got for you. As always, this is not medical advice, but just for educational purposes only, we have some amazing value in this read.  

So, without wasting any time further, let’s get started!

Dark Leafy Greens

Dark Leafy Green foods are an excellent source of grabbing nutrients like Folate, Zinc, Calcium, Iron, Magnesium, Fiber and Vitamin C.

You must be wondering about “What makes it Super Food, right?” The answer is “The potential of lowering the risk of chronic diseases including heart and type 2 diabetes.”

What’s more, it has anti-inflammatory properties which may protect you from different types of cancer. 

Some of the best Dark Leafy Green Vegetables are:

• Kale
• Swiss chard
• Collard greens
• Turnip greens
• Spinach

Some of the green leafy foods are too hard to eat because of their taste. But, you can surely eat them by adding them to your foods, soups, smoothie and curries. 

Berries

Berries are known as the powerhouse for getting “Vitamins, Mineral, Fiber and Antioxidants.”

Most of the scientist consider the berries as an antioxidant that deals with the reduced risk of heart diseases, cancer and other inflammatory diseases.

Also, berries are linked to treating many digestive systems and immune system disorders when used as traditional medical therapies. 

Some of the most common berries are listed below:

• Raspberries
• Strawberries
• Blueberries
• Blackberries
• Cranberries

You can take them as your breakfast, dessert, salad or in a smoothie. The health benefits are versatile and you’ll get to see your health in a good shape. 

Green Tea

Green Tea belongs to China and guess what? It has so many health benefits and almost 1/3rd of the world uses it as a morning beverage. 

Green Tea is no doubt rich in antioxidants and has anti-inflammatory properties as well.

According toresearch, Green Tea is capable to lower down the risks of chronic diseases such as “Heart Diseases, Cancer and Diabetes.”

Researchers also believe that “Green Tea” can help you lose your weight but you can’t be dependent only on this tea. There are several other things to consider when looking for “Weight Lose Foods.”

Eggs 

Eggs have been one of the most controversial foods that contain cholesterol content in it but still considered as one of the healthiest foods. 

A whole egg contains many nutrients such as Vitamins, Choline, Iron and Phosphorus. 

Also, they are loaded with a lot of protein as well. 

Eggs contain antioxidants that are great for your eyesight and eye health. 

But, despite eggs are being high in cholesterol content, researchers haven’t seen an increase in heart diseases and diabetes risk in any individual. 

In fact, eating eggs could increase the good cholesterol level in some people and it can lead you towards a favourable reduction in heart and type 2 diabetes diseases. 

But, we still need a lot of research work to draw a final line. 

Nuts and Seeds

Nuts and Seeds have a lot of health benefits because they are rich in fiber, vegetarian protein and heart-healthy fats. 

They are also packed with anti-inflammatory properties that can fight against oxidative stress. 

Researchers also believe that eating Nuts and Seeds in a moderate form can protect your heart from different diseases as well. 

This really is great news, isn’t it?

Common nuts and seeds are:

• Almonds
• Peanuts 
• Sunflower Seeds

What’s more, nuts and seeds can contribute to weight loss when combined with a balanced diet. 

Olive Oil

There are different olive oils available in the market these days. Some of them are made artificially and some of them are extracted naturally from the olive trees. 

We are talking about the natural olive oil here because it has so many health benefits. 

According toresearch, adding olive oil to your diet can reduce many diseases such as heart diseases and type 2 diabetes. 

What’s more, it also contains a lot of antioxidants as well such as “Vitamins E and K.” These vitamins always play a vital role when it comes to dealing with the oxidative stress. 

Salmon

Salmon is extremely great and highly nutritious fish that contains healthy fats, Vitamin B, Potassium and Selenium.

It is one of the greatest sources of grabbing omega-3 fatty acids, and you won’t be facing any anti-inflammatory diseases when eating “Salmon Fish” twice a week. 

Eating Salmon in moderate will give you a lot of benefits but eating in excessive amount can lead you towards diarrhea.

So, you need to take care of it and eat them twice or thrice a week. 

That’s all from the topic “Super Foods that can save your life” and if you’ve any questions in mind, feel free to comment down below. If you are an Amazon Prime Member then check out our Amazon Store Here. 

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