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October 06, 2020 3 Comments

Welcome to the topic “Common Food Allergies.”

Are you looking to know everything about Common Food Allergies? You’ve just landed in the right place.

Food allergies are very common and around 5% of the adults and 8% of the children all around the globe are facing common food allergies. 

And guess what? The numbers are rising each passing day. 

Interestingly, not all the foods cause you problems. In fact, none of the foods can cause you problems unless and until you eat these few foods. 

In this article, we will review foods that can cause you food allergies, their symptoms and other risks involved. 

So, without wasting any time further, let’s rock and roll!

What is a Food Allergy?

Food allergy can be referred to abnormal behaviour of the digestive system when you eat specific foods. 

It’s caused when your digestive system recognizes the proteins in the body as harmful. 

Your body then goes for avoiding those proteins by launching protective measures such as; releasing histamine (chemical) and you end up getting yourself involved in “Inflammation.”

For those who are facing “Food Allergy” are very choosy when it comes to eating. It is because even small food can cause allergic reactions. 

Symptoms can occur right after you eat a specific food or after a few hours. Some of the most common symptoms are: 

  • Swelling of the tongue, mouth or face
  • Difficulty breathing
  • Low blood pressure
  • Vomiting
  • Diarrhea
  • Hives
  • Itchy rash

So, it’s time to talk about the “Foods that could cause you problems.” 

Here we go!

Common Food Allergies

Cow’s Milk

Cow’s Milk allergy is very common in children and teenagers. Also, it is often seen in babies as well when they are exposed to cow’s milk protein before they are six months old. 

However, when they are three or more than three years old, they no longer face this issue. This is the reason why 97% of the adults have no problem digesting the cow’s milk. 

But, there are a few people that are allergic to cow’s milk. They should avoid those milk and product that contains:

  • Milk
  • Milk powder
  • Cheese
  • Butter
  • Margarine
  • Yogurt
  • Cream
  • Ice cream

 Breastfeeding mothers should avoid taking cow’s milk or any product that has anything given above. 

Before giving cow’s milk to your babies, you should consult a professional because they will guide you the best. 


Eggs allergy is the second most common cause of food allergy because it’s rich in many things. But, the allergy seems to fade away by a time when they are 16 or older. They have vital nutrients in them but if you are allergic to dairy or want to know how to reduce lactose intolerance issues keep reading. 

Some of the symptoms include:

  • Digestive Stress
  • Skin Reaction 
  • Respiratory Problem
  • Anaphylaxis (Rare)

Interestingly, you can be allergic only to the white part of the egg, not the “Yolk” and vice versa. This is because you get proteins from the white and fats from the “Yolk.”

This is why we witness “Most of the people allergic to only white of the egg.” So, an egg white allergy is more common than the whole egg allergy. 

Like most of the other allergies, you can get rid of it only by avoiding eggs.

However, you may not have to leave the eggs for life-long. You can try boiled egg, heated eggs and other products that have eggs in it. 

If all the things that have egg in it are causing you a problem, then you should consult a doctor straight away. 

According to astudy, around 70% of the children with egg allergy can digest biscuits and cakes containing egg components. 

But, if you continue to face the problem, you should consult the doctor and ask “What are the alternatives that I should try to overcome this allergy.” You may also want to introduce " Digest Matrix" a 3rd party tested Premium Digestive Enzyme. 

Tree Nuts

Have you ever heard of this type of allergy before? If not, then it comes from the nuts and seeds that come from trees. 

It’s a very common allergy and guess what? Total of 1% of the US population has experienced this allergy. 

Some of the examples of tree nuts are:

  • Brazil nuts
  • Almonds
  • Cashews
  • Macadamia nuts
  • Pistachios
  • Pine nuts
  • Walnuts

People with tree nut allergy will also be allergic to the foods and products such as nut butter and oils. 

So, if you’ve tree nuts allergy, then you’re advised to avoid products and oils that are full of “Tree Nuts” and contact your doctor if you witness symptoms getting worse. 

It’s always an easy task to avoid all the seeds and nuts rather than controlling only one or two. Unlike some allergies out there, Tree Nuts allergy is life-long allergy. 


Like a tree nut allergy, peanuts allergy is very common and can cause you severe allergies; such as Rashes and inflammation. 

All those who are allergic to the tree nuts are usually allergic to the peanuts as well. 

Also, you should avoid peanuts during the pregnancy because it might cause you allergy. But, if you’re not allergic to the peanuts, then you won’t find any problem. 

Peanut allergy is affectionate around 1-4% of the children and 1-2% of the adults around the globe. 

Just like other allergies, Peanuts allergy can be avoided by not eating peanuts and it can be a life-long allergy. 

At the moment, the only effective way of effective treatment is to avoid peanuts and products that have peanuts in it. 

However, scientists are working to introduce new treatments to solve the mystery of allergies and you shall hear a piece of great news in the coming future. 

That’s all from the topic “Common Food Allergies” and if you still have any questions in your mind, feel free to comment down below. Also check out our Amazon Store Here for faster shopping

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