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September 10, 2020

Easy Ways to Lower Blood Sugar Levels Naturally

Are you looking to know everything about the easiest ways to lower blood sugar levels? You’ve just landed in the right place.

Blood Pressure problems are very common these days around the globe, and because of so many reasons. 

High Blood Sugar occurs when your body isn’t able to provide sugar from the blood to cells. 

When you don’t care about the “High Blood Sugar” problem, you end up finding yourself in Diabetes. 

According to the 2012 report, 12-14% of the US adults had type 2 diabetes, while 40% of the adults were classified as “Pre-Diabetic.”

Now, this means around 50% of the total adults who have diabetes are pre-diabetes.

But, you don’t have to worry because we are breaking down the ways to lower blood sugar levels naturally. 

Let’s get started!

blood sugar level

Exercise Regularly

Regular exercising can help you get rid of many diseases and can increase insulin sensitivity. 

Increasing the insulin sensitivity in your body means, your blood sugar cells are more likely to utilize sugar in your bloodstream. 

Additionally, exercising regularly means “You’re consuming blood sugar for energy and muscle contraction.” 

If you’re facing problems with the control of “Blood Sugar Levels,” then we recommend you to exercise daily or four times a week. 

This will help you identify which activity is making your blood sugar level lower and which activity is triggering it. 

You can go for weight lifting, hiking, brisk walking, running, biking, dancing, swimming and a lot more. 

In Short*Exercising can solve a lot of problems, and it’s better to give your one precious hour to exercise daily to avoid “Blood Sugar Problems.”

Control Your Carb Intake

Digestive Enzymes in your body break down carb into sugar (Mostly Glucose) and then insulin moves the sugar into cells. 

When you eat too much of the carbs, or your insulin sensitivity is low, then you start to face hurdles like “Increase in Blood Pressure”, and it can take you towards Type 2 Diabetes. 

However, there are several things that you can do about controlling your carb intake. 

The American Diabetes Association (ADA) recommended everyone with Blood Sugar problems to have a look at their carbs intake. 

Start eating foods that are low in carbs food and hawk-eye on the carbs intake will surely help you get back to normal.

In Short*Controlling the intake of carbs in your body can surely control blood sugars level. 

Increase Fiber Intake

Increasing fibre intake can slow down the processing of carbs in your body, and it promotes a gradual rise in blood sugars level as well. 

But, it is completely dependent on “What kind of fibre you’re eating.”

There are two types of fibres that are available nowadays: Soluble and Insoluble. Both of them are important, but soluble fibre is shown to reduce blood sugar levels. 

What’s more, a high fibre diet can control “type 1 diabetes” and compels your blood sugar levels to stay low.

If you want to enrich yourself with high fibre foods, then you should go for “Vegetables, Fruits, Legumes, and Whole Grains.”

The recommended daily intake of fibre is 25grams for women and 35grams for men. And that’s about 14 grams for every 1k calories. 

In Short*Going for Fiber-Rich foods can lower your blood sugar levels and guess what? You’ll end up finding yourself out of this condition. 

Stay Hydrated

Drinking enough water can help you stay hydrated and keep your blood sugar levels within its limits. 

In addition, to stay hydrated, it flushes out unnecessary sugar from your stomach through urine. 

One observational study has revealed that drinking more water reduces the chances of an increase in blood sugar levels. 

Drinking enough water not only reduces the chances of an increase in “blood sugar levels” but it also reduces diabetes risks. 

Keep in mind, water and non-caloric beverages are second to none, and you shouldn’t go to “Sweetened-Drinks” because they increase blood sugar levels and increase the chances of “Diabetes Risks.”

In short,*Water is best, and there’s no comparison of it. 

Portion Control

Have you ever heard of portion control before? If not, then it helps you keep your eye on the calorie intake, and you end up getting fewer carbs and fats. 

Not only, this will help you control your weight, but also reduce the chances of an increase in blood sugar levels. 

What’s more, controlling your weight means “You’re controlling the blood sugar levels and the risk of type 2 diabetes.”

Here are some tips to control your calorie intake:

  • Use Small Plates
  • Weight your food before you eat
  • Avoid restaurants eating
  • Check the serving sizes and read the labels
  • Eat Slowly

This way, you’ll be able to control your calorie intake, and not only this will help you control your weight but other health conditions as well. 

In Short* The more you control your calorie intake, the better control you’ll have on your blood sugar levels. 

Control Stress Levels

Stress is the root of many diseases, and high blood sugar levels are one of them. 

There are two hormones that allow your blood sugar levels to go up and cause the problem and the names of the hormones are:

  • Glucagon
  • Cortisol

So, it’s always better to control your stress if you want to see yourself in a healthy shape. According to a study, exercising, relaxation, and meditation can control stress way better than anything else. 

We recommend you not to go for antidepressant pills because they do have side effects. 

So, that’s all from the topic “Easy Ways to Lower Blood Sugar Levels Naturally” and if you’ve any questions in mind, feel free to comment down below. 

Don’t forget to share this article with your friends and family. Enzymes Vitality!

Also Read: KRILL OIL VS. FISH OIL: WHICH IS BETTER FOR YOU?

Also Read: GREEN COFFEE BENEFITS


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