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September 13, 2020

6 Science-Based Health Benefits of Krill Oil

Are you looking to know everything about krill oil benefits, you’ve just landed in the right place.

Krill Oil is a great supplement that is getting all sorts of popularity as a replacement of “Fish Oil.”

The oil is made by the krill- a type of crustacean that is eaten by whales, penguins and sea creatures. 

Just like fish oil, krill oil is a great source of getting DHA and EPA. 

Additionally, it isn’t only limited to fulfil the needs of Omega-3, but it has a lot of other health benefits too. 

Therefore, it is recommended to go for “Krill Oil Supplements” if you’re not consuming “recommended eight ounces of kinds of seafood per week.”

Sometimes, krill oil is marketed as “Superior to Fish Oil,” but we need a lot of research work to believe in the statement. 

Let’s break down the health benefits of Krill Oil that are completely backed by Science. 

Benefits of Krill Oil

Great Source of Healthy Fats

Both Krill Oil and Fish Oil are a great source of getting DHA and EPA.

But, Krill Oil has fats that are easy to use by the body as compared to Fish Oil. It is because most of the omega-3 stored in the fish oil is in the form of “triglycerides.”

On the other hands, the fats in the krill oil can be found in the form of molecules. 

Anotherstudy has revealed that “Krill Oil” might raise more levels of Omega-3 in your body as compared to Fish Oil. 

However, we need more research to determine whether krill oil is a more effective, bioavailable source of omega-3 fats than fish oil.

In Short*It is an excellent source of healthy fats and easier to absorb for the body as well. 

Can Help High Inflammation

Krill Oil has been known for its inflammatory properties, and they can perform better than fish oils. 

In fact, Krill Oil can easily be observed by the body as compared to the other marine omega-3 sources.

What’s more, krill oil has orange and pink pigment known as “astaxanthin,” and it has anti-inflammatory and antioxidant properties. 

A few studies have started to explore the great effects of krill oil on Inflammation, as well. And guess what? Studies are getting positive responses. 

According to atest-tube study, krill oil reduced the production of inflammation molecules, and you end up getting rid of the problem. 

Although there are only a few studies, you can still use Krill Oil for killing the inflammation from your body. 

Might Reduce Joint Pain

It is because krill oil has anti-inflammatory properties, and it helps you get rid of Joint Pain and Arthritis Symptoms as well. 

In fact, onestudy has found that krill oil can help you with reduced stiffness, functional impairment, and pain in different parts of the body. 

In an animal study, researchers also revealed when mice took krill oil, and they had improved the arthritis scores, less swelling, and fewer inflammatory cells in their joints. 

While more studies are required so that we can back the statement fully, but krill oil can be used for treating joint pains. 

Could Improve Heart Health

Omega-3 Fats and DHA are considered as the safest heaven for your “Heart Health.”

Researches have shown that fish oil can improve your heart health and Krill Oil has the same impact as well. 

Anotherstudy revealed that it could help you lower down the levels of blood fats. 

What’s more, krill oil can reduce the bad cholesterol in your body and may increase healthy cholesterol to promote heart health. 

So far, there are hundreds of studies that investigated “Krill Oil is effective for heart health.” But, we need more studies to believe whether krill oil is beneficial for heart diseases or not. 

In Short*There are a lot of studies that suggest krill oil is great for your heart health. But, when it comes to dealing with different heart diseases, krill oil might not be that effective. 

May Help in Managing PMS Symptoms

Let’s break down the common symptoms of PMS first, and then we will talk about Krill Oil. 

  • Mood swings.
  • Feeling upset, anxious or irritable.
  • Tiredness or trouble sleeping.
  • Bloating or tummy pain.
  • Breast tenderness.
  • Headaches.
  • Spotty skin or greasy hair
  • Changes in appetite and sex drive

 

It is a well-known fact that consuming omega-3 supplements can reduce joint pains and inflammation. T

Several studies have found that taking omega-3 supplement or fish twice a week can reduce period pain and symptoms of PMS (premenstrual syndrome).

It appears that krill oil (it contains the same types of Omega-3) can be effective to deal with PMS Symptoms. 

In another study, krill oil and fish oil were used to diagnose women with PMS Symptoms. 

Taking Fish Oil and Krill Oil not only improves your pain but those women who are taking krill oil are more likely to feel less pain to those who are going for “Fish Oil.”

Can Easily Be Added in Daily Routine

Taking Krill Oil daily isn’t a difficult task because you can take it after your “Lunch or Dinner.”

Krill Oil can improve your DHA and EPA intake. They are available in different pharmacies and online stores. Just like fish oil, krill oil is available in capsule form, and they are smaller than fish oil capsules. 

Krill Oil can be a great choice for those who are unable to digest fish oil because krill are so abundant. 

But unfortunately, they come up with a higher price tag, and that’s why people go for fish oil instead of Krill Oil. 

According to the Health Organization recommendations, you can take 250-300MG of DHA and EPA combined. 

Taking more than the recommended amount isn’t recommended from either diet or supplements. 

If you’re allergic to seafood, then you should avoid taking Krill and Fish Oil. 

So, that’s all from the topic “6 Science-Based Health Benefits of Krill Oil” and if you’ve any questions in mind, feel free to comment down below. 

Don’t forget to share it with your friends and family. Enzyme Vitality!

Also Read: EASY WAYS TO LOWER BLOOD SUGAR LEVELS NATURALLY

Also Read: KRILL OIL VS. FISH OIL: WHICH IS BETTER FOR YOU?


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