Alternative to Coffee (And Why You Should Try Them).
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Coffee is a great source of getting caffeine and it helps you stay active all day. That’s why a lot of people consider this beverage their go-to-morning drink and others don’t choose coffee because of many reasons.
For some people, taking coffee more than 95mg per servings can cause you anxiousness, nervousness and agitation. For others, coffee can cause them a headache and digestive distress as well.
Many people don’t care about the bitter taste and they simply can’t ignore coffee as their “MAIN” in the morning.
But, if you’re not a “Coffee Person,” then we have alternatives for you.
Let’s talk about the alternatives to coffee and why you should try them.
Just like the coffee beans, chicory beans can be roasted and can be eaten as well.
Chicory Coffee is famous for its taste and guess what? It’s completely free of caffeine.
It’s a great source of getting inulin and may aid digestion problems as well. What’s more, it can help you lose your weight by fighting the fats in your body.
Chicory roots can be found easily and the roasting process isn’t complex as well. That means the coffee can be prepared easily (Just like a regular coffee).
But, you need to keep one thing in your mind that “Chicory Coffee can cause problems to the people with digestion problems.” So, if you find this coffee causing you problems, don’t drink it.
Additionally, you should also avoid this coffee if you’re pregnant or breastfeeding because we have no research on its safety under such circumstances.
It contains the following nutrients:
Golden Milk can be a great alternative to coffee because of its “Caffeine Free” properties.
This hot beverage is the combination of ginger, black pepper, honey and turmeric. You can also add vanilla and cardamom as well.
Besides providing your milk with golden colour, turmeric does have other benefits as well. It has anti-inflammatory properties because of the potent chemical curcumin.
What’s more, the addition of black pepper in the milk can help you absorb curcumin better and also fats.
One can prepare the drink within 5 minutes and enjoy the health benefits linked to it.
We haven’t countered any side effects of golden milk, and that means, it’s completely safe to try.
You might not go into complex things related to morning beverage and guess what? Lemon Water is a great way of starting your day.
The calorie and caffeine-free properties of lemon water make it the favorite of many US citizens. Also, lemon water is a great source of getting Vitamin C as well.
Just one glass of water in the morning with one tablespoon of “Lemon Extract” can fulfil the daily intake of Vitamin C by 10%.
You can add different fruits to get enjoy different flavors. For instance, mint, cucumber and basils.
You might have heard about this beverage because it’s a famous drink of “South America” and people there simply love it.
If you’re looking for a coffee alternative but can’t say “Good Bye” to caffeine, then Yerba Mate can be a great choice for you.
One cup of Yerba Mate (273ml) contains roughly around 78mg of caffeine content and that’s almost equal to the normal coffee.
Yerba mate can be a great source of grabbing some antioxidants and according to astudy, it contains more antioxidants than Green tea.
Also, it contains minerals and vitamins as well.
It has a bitter taste but still, people love to go after it. If you want to make this tea, then you can get the tea bags easily from the Stores Near You.
There’s no doubt that it has a lot of health benefits and they are even backed by science too. But, you should still drink it in moderation because “Excess of anything is bad.” Some people consider dandelion root tea benefits and coffee like taste. You can steep it for about 5 minutes with boiling water and you will get a richer alternative to coffee that is a natural liver booster as well.
Matcha Green Tea
Matcha benefits are amazing. This one cup of green tea, specifically Matcha Green Tea are equivalent to about 10 cups of regular green tea when you think about antioxidant activity and the amount of polyphenols - these antioxidants play a role in helping your body cope with stress and fight off disease.
One study found that just one cup of matcha green tea has the same benefit as 10 cups of blueberries. This is just super amazing. This tells us that we need to learn more about Matcha. We have seen big coffee companies start to include matcha lattes into their menus as the new normal and for good reason. People don't want the caffeine crash, they want sustained energy with better health alternatives to coffee.
The ceremonial grade matcha green tea that we love is an amazing superfood that boasts less than 20 mg's of caffeine and can help you " Boost Mental Focus" due to the antioxidant called L - Theanine. This amino acid is responsible for giving you sustained energy, helping you with metabolic syndrome symptoms and mental clarity. If you are ever looking for Matcha Green Tea, try to pick a ceremonial grade - or an organic green tea extract with these benefits. You can find them in our Antioxidant formula.
Chai Tea is a type of black tea that has a lot of herbs and species.
Though it contains caffeine when we compare it with the coffee, it isn’t enough.
Chai Tea is considered as the best tea for getting antioxidant properties and if you’re eyeing on “something that has caffeine as well and has anti-inflammatory properties, then this tea is for you.”
Also, it is said that “Chai Tea” can help you fight against heart diseases, but we are lacking a lot of research work. We can’t trust the statements on a few individuals.
Besides all the health benefits of Chai Tea, it has a great taste and comforting smell.
One cup a day can make you feel good and we won’t recommend you to go for 2 or 3 cups a day.
Though we haven’t witnessed any side effects of Chai Tea, for now, it’s better to stick to only one cup in the morning only.
Some people have reported digestive distress and headaches after taking Chai Tea in excessive amount. You can also try our organic green tea extract and antioxidant.
That’s all from the topic “Alternatives to Coffee” and if you’ve any questions in mind, feel free to comment down below. Would you please share this article with someone that you car about or love that could take a reduction in their coffee addiction? Thank you so much for reading.
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