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September 18, 2020

Can You Eat Coffee Beans? All You Need to Know

Are you looking to know everything about Can You Eat Coffee Beans? You’ve just landed in the right place.

Coffee Beans are the seeds of Coffee, and people often call it Cherry Beans. 

These beans are often used to make coffee and seeds can be in three forms; Dried, Roasted and Powdered. 

Drinking coffee has been linked to many health benefits; reducing the risk of liver diseases and type 2 diabetes. 

But, you must be wondering about “Can we eat coffee beans? Does it have the same impact?” 

In this article, we will review the potential benefits and risks that are involved “When you eat coffee beans.”

So, without wasting any time further, let’s rock and roll!

Essential Performance

Chinese and many people in the US love to eat coffee beans, and it’s been more than hundreds of years now. 

Before it was “famous for eating,” people used to add coffee beans with animal fat in order to boost the energy levels. 

If we compare coffee beans with a cup of joe, but the beans are much more in concentrate form. 

You only get a few substances when you go for “Coffee” because it is filtered and diluted with water. But, caffeine and other substances can be found in the beans. 

What’s more, eating beans instead of beverages can help you absorb caffeine rapidly through the lining of your mouth. 

You may get benefits and side effects all together when going for “Coffee Beans”, and that’s why it’s important to eat them in moderation. 

On the other side, green coffee beans are slightly unpleasant to eat. They have bitter and woody flavor and can only be eaten once they are roasted. 

Chocolate-covered roasted beans are easy to eat, and they are available in the local stores as a snack. 

Can You Eat Coffee Beans?

Potential Benefits of Eating Coffee Beans

There are thousands of studies that suggest the benefits of coffee as a beverage, but few people have explored the effects of eating coffee beans as well. 

Let’s explore everything now!

A great source of antioxidants

Coffee beans are loaded with extremely important antioxidants, and that’s why people are after eating coffee beans instead of the beverage. 

Studies have shown that “Chlorogenic Acid” a powerful antioxidant can promote your brain health and heart health. 

Also, it combats against type 2 diabetes and inflammation as well. According toresearch, it can fight against cancer and other harmful conditions.

 The number of antioxidants present in the beans is completely dependent on “How well the beans are roasted and type of beans.”

In fact, the roasting process can lose you around 90-95% of the antioxidants present in the beans. So, if you want to enjoy the antioxidant present in the “Coffee Beans,” then it’s better to try them without roasting. 

But still, roasted coffee beans are considered as the best dietary sources. 

Also, coffee is a great source of getting “Caffeine,” and we all know that very well.

Other Benefits of Coffee Beans

There are a lot of benefits, but we can’t list them down without any shreds of evidence. Let’s talk about the other benefits that are backed by science, but they still need a lot of research work to be done. 

  • Eating coffee beans can provide you with more antioxidants because roasted ones lose more than 40-90% of the antioxidants present in them
  • Eating coffee beans can help you absorb caffeine faster than the normal routine
  • Coffee Beans have fewer calories 

So, these are the potential benefits of “Coffee Beans” and let’s now talk more about the Coffee Beans. 

Eating the Coffee Beans

Many people aren’t aware of the fact that “Coffee Beans” are available to eat. When coffee beans come straight from the plant, they are hard to chew with a bitter taste (And acidic too). 

When you roast the beans, they become available to eat because beans are less hard after roasting. After the roasting process, you can enjoy a more pleasant taste, but you won’t be able to get more antioxidants with a roasted version of the coffee beans.

Most of the coffee beans are available in the market are labelled as “Espresso Beans” because they are roasted for a longer period of time. Such beans are often covered in chocolates and advertised as “Gourmet Snacks.”

Most of the people who eat coffee beans have stated that “They enjoy eating them,” but there’s a group of people who like the “Beverage way.” 

Here are some reasons why people are eating coffee beans:

  • The concentration of the caffeine
  • Improved memory
  • Pain Management 
  • High Fiber
  • Increased Energy
  • Low Calories

The most common reason people give for eating coffee beans is “With the process of brewing and filtering, coffee beans lose a lot of caffeine and other substances.”

This is why they prefer going to “Beans” instead of the beverage.

Now, you must be wondering about the possible side effects of eating roasted coffee beans? Let’s talk about them too!

Disadvantages of Eating Roasted Coffee Beans

There are many advantages that roasted coffee beans are providing to you, but there are a few “Disadvantages” that you should be aware of. 

Here they are!

  • You might face heartburn
  • Bloating or Nausea
  • Laxative Effects
  • Disturbance in Sleep
  • Anxiety
  • Caffeine Withdrawal Symptoms 

Not everyone faces these issues, but few people witnessed these drawbacks. This is why it’s important that we should eat “Coffee Beans” in a moderate amount. 

Bottom Line

The modern world runs on coffee and that too for good reasons. If you’re eating coffee beans in a moderate amount, then you won’t be facing problems with your health. 

But, eating coffee beans in excessive amount means “You’re risking your health.” 

That’s all from the topic “Can You Eat Coffee Beans? All You Need to Know” and if you’ve any question in mind, feel free to comment down below. 

Don’t forget to share the article with your friends and family. Enzyme Vitality!

Also Read: CAN GREEN COFFEE BEAN HELP YOU LOSE WEIGHT?

Also Read: 6 SCIENCE-BASED HEALTH BENEFITS OF KRILL OIL


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