Calories Restriction Risks | What You Need To Know

Calories Restriction Risks | What You Need To Know

Are you looking to know everything about Calorie Restriction Risks? You’ve just landed in the right place.

Nowadays, a lot of people are after reducing their weight, and they end up eating fewer calories than the recommended intake. 

However, restricting calories too severely can cause you a lot of health problems, including weakened bones and reducing fertility. 

In this article, we will talk about the harmful effects of calories restriction and help you know “What is right for you.”

So, without wasting any time further, let’s get started!

What are your calories need?

A calorie is an amount of energy your body gets from the foods and beverages you consume every day. Your body requires a specific amount of calories in order to perform well and stay away from “Many Diseases.”

Your calories need are dependent on three main processes:

• Metabolic Rate
• Digestion
• Physical Activity

If we talk generally, then eating more calories than your body needs will cause you “Weigh Gain” and mostly in the form of body fat. 

The calorie balancing concept is completely backed by science, but a lot of people use it in the wrong sense. That’s why they end up losing weight but with different health conditions as well. 

However, restricting calories in a bad manner can cause you problems that we are about to list down. 

Can Impact Your Metabolism

Eating calories in a few amount can slow down your metabolism process.

According toresearch, a low-calorie diet can decrease the number of calories that the body burns by 23%. 

What’s more, you won’t be able to digest more calories after such a long break because your metabolism is going to persist. 

In fact, researchers believe that “Low Metabolism” is the main reason why people start to gain more weight right after they lose some. 

Another downside of lower metabolism is “You might feel weakness, muscles loss and weaker bones.”

You face muscle loss because you stop taking “Recommended intake of protein” and you end up weaken yourself. 

If you really want to lose your weight, then go to the gym and never eat lower calories than it is required to sustain your Metabolism Rate. 

Slightly increasing the protein intake and exercising can help you lose your weight as well. 

In Short*Never restrict your calories than recommended intake because you might face muscles loss, slow metabolism and other problems. 

Can Cause Fatigue

Regularly going to a “Low Calories Diet” than the recommended amount can cause you fatigue, and you won’t be able to meet the requirements of daily nutrients needs.

For Example; if you’re taking a calorie-restricted diet, then your body won’t be able to get Iron, Folate or Vitamin B12. This can lead you towards extreme fatigue. 

In addition, the number of carbs you eat on a daily basis play a great role in fatigue. If you’re not taking enough carbs, you might end up witnessing fatigue within no time. 

However, there are a few studies that suggest “Low-Carb Diets can reduce fatigue.” This means, the statement varies from person to person, and low carb diets have a different impact on every individual. 

If you’re restricting too much of the diet, then here’s what you’re going to miss:

• Protein:The protein deficiency you might face if you’re not taking enough intake of Fish, Meat, Dairy, Beans, Nuts and Seeds. The deficiency might cause your muscle loss, brittle nail and hair thinning.
• Calcium:The deficiency in Calcium can cause you many problems, and one of the leading problems is “Weak Bones.” Never compromise on dairy, leafy greens and fortified milk foods. 
• Biotin:A low intake of nuts, whole grain, legumes, and eggs can cause your problems as well. 
• Vitamin A:Not eating enough Vitamin A foods can weaken your immune system and lead you towards eye damage as well.
• Magnesium:If you’re taking an insufficient amount of Magnesium, then you may face fatigue, muscle cramps and abnormal heart rhythms.

If you want to prevent all these things, then one should take all the nutrients listed above. The foods that are rich in the above nutrients won’t let you face any problem. 

Can Weaken Bones

Consuming less number of calories means “You’re risking your bones life” and you might end up fracturing them soon. 

That’s because less calorie intake means “You’re lowering your testosterone and estrogen levels.” Low levels of these two productive hormones can lead you towards bone formation and increase the chances of break down. 

In addition, calories restriction during regular exercise can also increase the risk of fractures and stress hormones level. 

In short* restricting too much of the calorie intake can increase the chances of bones fracture and stress hormones level. 

Lower Your Immunity

Restricting calorie intake can increase the chances of illness and getting yourself involved in different diseases. 

The effect of a low calorie diet can impact non-exercising persons more as compared to those who exercise regularly. However, there’s no research that clears both of them, and that’s why it’s mandatory to go for the daily recommended calorie intake. 

In Short*Restricting too much calorie intake can weaken your immune system and guess what? Your body then becomes more visible to different germs. 

The Bottom Line

When it comes to weight loss, then there’s no shortcut. You’ve to show patience, and if you want to go the calorie-restricted way, then the roadmap is full of thorns. 

Instead, focus on exercising and a balanced diet. This will help you stay motivated and enthusiastic at the same time for your weight loss campaign. 

That’s all from the topic “Calories Restriction Risks” and if you’ve any questions in mind, then feel free to comment down below.

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