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November 06, 2020 1 Comment

Welcome to the topic What are the golden berries? All You Need To Know.

Are you looking to know everything about What are golden berries? You’ve just landed in the right place.

Most of the people here might not be aware of the “Golden Berries” because they aren’t available in most parts of the world. 

Golden Berries are bright, orange in colour and they are wrapped in a paper that must be removed before you eat them. 

These berries are slightly smaller than tomato cherries and have a great taste. These fruits have a taste similar to pineapple and mango. 

Fans of golden berries enjoy using them in “Salad, Juice, Jams and as a snack.” 

After receiving so many requests from our customers, we have decided to write on the benefits, nutrition and possible side effects of golden berries. 

So, without wasting any time further, let’s rock and roll!

Golden Berries are packed with Nutrition

What are golden berries

Just like other berries, golden berries do have a great nutrition profile. 

One cup of the golden berries (100 grams) can provide you with the following nutrients:

  • Calories: 74
  • Carbs: 15.7 grams
  • Fiber: 6 grams
  • Protein: 2.7 grams
  • Fat: 1 gram
  • Vitamin C
  • Vitamin A
  • Iron
  • Phosphorus
  • Niacin
  • Riboflavin

What’s more, golden berries do provide you with a great amount of “Vitamin K” and “Calcium” to meet the daily recommendation of nutrients. 

As we are done discussing the nutrients, let’s talk about the benefits of golden berries now. 

Benefits of Golden Berries

Goldenberries contain a lot of compounds that can have a positive impact on your body and health. 

High in Antioxidant

Golden Berries are rich in antioxidants and these compounds have crucial roles to play in our body. 

Antioxidants can fight against free radicals in our body. Free radicals are the main reason behind “Cancer, ageing and other diseases.”

For now, researchers have identified around 34 compounds in golden berries that may have a great impact on your health.

Furthermore, the compound in golden berries known as “Phenolic” was shown to block the growth of breast and colon cancer cells. 

Anti-inflammatory Benefits

As discussed earlier, golden berries have a lot of plant compounds present in it and some of them provide us with anti-inflammatory benefits. 

A compound called with anolides can protect your body against colon cancer.Read the research here.

There are a lot of animal studies that suggest reduced inflammation in mice and rats. But, we are lacking human studies for the promising effects of golden berries against inflammation. 

But still, most of the people around the globe use golden berries to treat inflammation. 

May Boost Immune Health

Immune health is important and we all know that. 

The health of so many people got exposed in this “Covid-19” period and that’s because of a weak immune system. 

There are many ways to boost immune health and golden berries might be a shortcut to it. 

Goldenberries are a great source of grabbing Vitamin C and one bowl (100 Grams) of these berries can fulfil your 17% of the daily recommendation. 

Note*There’s no human evidence that supports that golden berries are great for your immune health. But, Vitamin C plays a vital role in making your immune system to great health. 

Bone Health Benefits

As mentioned earlier, you can get a small amount of “Vitamin K” and “Calcium” from the golden berries. 

Vitamins are important for the health of your bones and cartilage. This means, eating a bowl of golden berries daily can mitigate the chances of bone breakage. 

The most recent study has indicated that Vitamin K is important and should be taken alongside Vitamins D for great bone health. 

May Improve Vision

There are two main compounds present in the Golden Berries for your vision; lutein and beta-carotene. 

A diet with these two compounds can have a positive impact on your vision and low the risk of age-related macular degeneration.

Specifically, these two compounds are known for preventing eye diseases and can improve your vision with time. 

Lutein and beta-carotene are shown to protect your vision loss from diabetes. 

These are the potential benefits that golden berries are providing to you. Now, it’s time to discuss the possible side effects linked to these berries. 

Side Effects of Golden Berries

The ripe form of golden berries can provide a lot of antioxidants but the unripe form can have poisonous effects. 

The unripe form can cause you diarrhoea, abdominal pain and can upset your digestive system. 

If you don’t want to face these issues, you can eat the ripe form of golden berries that have no “green parts.”

One should keep in their mind that “Eating golden berries in excessive amounts can have a severe impact on your health.”

So, we always recommend you to go for berries in a moderate form and one can eat 100grams of golden berries daily. 

But, there are no shreds of evidence that tell us “Golden Berries aren’t safe for eating.”

How to Eat Golden Berries? 

Goldenberries can be enjoyed in dry and fresh form after the removal of papery husks.

You can find them at different stores or at the farmers’ markets.

Some of the ways of eating golden berries are:

  • Eat them as a snack.
  • Add them to a fruit salad.
  • Sprinkle them on top of a salad.
  • Blend them into a smoothie.
  • Dip them in chocolate sauce for dessert.
  • Turn them into a sauce to enjoy with fish.
  • Make them into a jam.
  • Stir them into a grain salad.
  • Use them on top of yoghurt and granola.

So, that’s all from the topic “What are golden berries” and if you still have any questions in mind, feel free to comment down below. 

Don’t forget to share it with your friends and family. Enzyme Vitality!


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June 08, 2022

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