Welcome to the topic How can I boost my Immune System Fast?
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Boosting your immune health is easy if you feed your body with “Specific Foods.”
If you don’t want to face flu, cold and other diseases, then you need to say “Goodbye” to many foods and say “Hello” to the foods we are about to list down.
Plan your tour to a “Grocery” store because we have completed our research work for you.
Let’s get started!
Important Note:No food can cure diseases and it’s important that we understand “Eating Immune Friendly foods can improve your immune system but you still have to keep your social distance, proper hygiene practice and other lifestyle changes to counterCovid-19.” Follow CDC guidelines and consult your physician if you think you have coronavirus symptoms.
There are many foods that you can use for boosting your immune, but we are listing down only that are completely backed by science.
Most of the people turn to “Vitamin C” after they get flu or cold because it helps them stronger their immune system.
In Vitamin C, there are substances that can counter different diseases with the help of “White Blood Cells.” White blood cells are key to fighting infections and vitamin C also helps you grow the numbers of these cells in your body.
Almost all the fruits with “Citrus Taste” are good for grabbing some “Vitamin C.” You can add them to your daily meal because it’s easy to choose from such big “Variety.”
Here are some suggestions from our team:
Vitamin C is important because your body doesn’t produce or store it, you’ve to meet daily Vitamin C needs to ensure “Good Health.”
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Honestly, most of the people around the globe love this superfood because it is full of Vitamins and Minerals.
You can use Broccoli to grab some Vitamin A, C, E and guess what? There’s a small amount of fiber present in it.
Talking about the healthiest vegetables around the globe, then broccoli is one of them. But, you’ve to cook it properly to enjoy everything in it.
Researchers believe that “the only way to cook broccoli is to steam it.” This way you won’t be able to lose any vitamin, fiber and antioxidants present in it.
So, what’s your excuse of not including Broccoli in your diet?
Everyone is familiar with Garlic and it has been added in almost every food that we eat around the globe. Not only it adds a little zing to food but it has a lot of health benefits as well.
You can boost your immune system with the help of garlic. What’s more, there is a few evidence that shows “Garlic can lower down blood pressure.”
If you want to have a great immune system, then try adding garlic in your diet. It will help you not only avoiding yourself from mainstream diseases but also with the “Blood Pressure.”
Just like people head towards citric fruits after getting ill, most of the people turn towards ginger after they get flu or cold.
It is because ginger has anti-inflammatory properties which can reduce “Sore Throat and Inflammatory Illness.”
What’s more, ginger may help many people to counter nausea as well.
You can add ginger in your sweet dishes and vegetables to get a whole different taste and off-course benefits.
There are shreds of evidence that show “Ginger can counter chronic pain and cholesterol.”
But, we might need more research work to believe in the statement.
Whenever you go to buy “Yogurt,” make sure to buy the pack that has the “Live and Active Cultures” label written on it.
These types are yogurts are specially made to counter immune system problems and Greek Yogurt is a great example of it.
Always try to buy plain yogurt and avoid going for yogurt that has flavour and sugar in it. If you can’t eat plain yogurt, you can make it sweetened by adding fruits or honey instead.
You can grab some Vitamin D from Yogurt and guess what? It helps you regulate your immune system.
We recommend you to use Yogurt daily.
Almonds have been used for many conditions and “Flu and Cold” is one of them. When it comes to fighting and preventing colds, then there’s no better option for you than Almonds.
Almonds are rich in Vitamin C, and E. You can have a lot of important antioxidants that can make your immune system health.
But, most of the people try to overeat almonds and that is why they end up getting “Pain in stomach and Diarrhea.” Eating a diet rich in nuts can lead to increased cardiovascular health as showed in research studies.
It’s always better to eat 7-10 pieces of almond every day and it will keep your levels of magnesium and vitamin e at healthy levels.
Papaya is another fruit that is loaded with “Vitamin C.” You can fulfil the daily need of vitamin C just by eating half of the “Normal Sized Papaya.”
Isn’t it amazing?
What’s more, papaya has a great digestive enzyme present in it known as “Papain” that has anti-inflammatory effects.
You can get a decent amount of Potassium, Magnesium and Folate by eating half of the papaya. Everything that we have mentioned in the Papaya section is good for a healthy immune system.
So, that’s all from the topic “How can I boost my Immune System Fast” and if you still have any questions in mind, feel free to comment down below.
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