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November 06, 2020

Welcome to the topic “Fenugreek: An Herb with Impressive Health Benefits.”

Are you looking to know everything about Fenugreek: An Herb with Impressive Health Benefits? You’ve just landed in the right place.

Fenugreek is one of the most widely used medicine alternatives around the globe. It is commonly used in Indian and Pakistani dishes and people there often take it as a supplement.

This herb has immense health benefits and in this article, we will explain everything about “Fenugreek” and enlighten you about impressive health benefits.

Let’s get started!

What is Fenugreek?

Fenugreek is a small plant that is around 2-3 feet tall. It has green leaves, small white flowers and golden brown seeds.

For thousands of years, fenugreek is used to treat different skin conditions and other diseases in China and other parts of Asia. 

Recently, we have witnessed a spike in usage of Fenugreek in many products such as Shampoo and Soap. 

What’s more, Fenugreek seeds are used in the Indian and Pakistani Dishes to add some sweet and nutty taste. 

Let’s talk about the nutrition profile of the Fenugreek herb and seeds.

 Fenugreek An Herb with Impressive Health Benefits

Nutrition Value of Fenugreek

One tablespoon of fenugreek powder (11.1grams) can provide you with the following nutrition values:

  • Fiber: 3 grams
  • Protein: 3 grams
  • Carbs: 6 grams
  • Fat: 1 gram
  • Iron: 20% of the Daily Value (DV)
  • Manganese: 7% of the DV
  • Magnesium: 5% of the DV

Now, it’s time to talk about health benefits. Here we go!

Breastmilk Production

There’s no better option for a mother than Breastmilk for her baby’s development because it is the best source of getting nutrition. 

Sometimes, some mother finds it difficult to produce a sufficient amount of milk for their babies. 

Doctors may prescribe them with different drugs to improve the production of milk, but if you don’t want to go the medicines way, then fenugreek seeds might help.

According to a report made on 100 mothers, drinking herbal tea that has fenugreek seeds in it can increase the Breastmilk production. And guess what? This helped new babies to increase weight as well.

If you want to use supplements that has fenugreek in it can have a similar impact on your Breastmilk production. 

Though the research work is enough to believe the statements, we recommend you to talk to your doctor before taking herbal tea for enhancing “Breastmilk production.”

It Boosts Testosterone

Fenugreek is used for a lot of purposes but men’s use this herb to boost their testosterone levels. 

Some studies have suggested that it can increase libido and fix erectile dysfunction problems.

In an 8-week study, a group of people took fenugreek herb for a week and they ended up lifting more weight at the gym. 

Anotherstudy suggested that taking fenugreek for a week can increase Libido and sexual drive. Most of the participants reported increased in strength and improved sexual performance. 

However, we need a lot of research work to believe in the statement. The current studies have some flaws in it. 

May Control Diabetes and Sugar Blood Levels

Diabetes and Blood Sugar Levels are a serious problem that people in the US are suffering and fenugreek can aid conditions like diabetes. 

According to a report, fenugreek has a great impact on both type 1 and 2 diabetes and can certainly improve carb intolerance in people without these conditions. 

In one study, a group of 50 people took fenugreek seeds powder at the time of dinner and lunch for a week. After a week, the participants experienced better blood sugar level and witnessed a decline in bad cholesterol. 

In another study, people without diabetes took fenugreek and they experienced a 13% reduction in blood sugar levels 4 hours after the intake. 

Isn’t it amazing?

Now, let’s talk about the other benefits of Fenugreek.

Other Benefits of Fenugreek

Fenugreek is known to aid different health and skin conditions. However, due to lack of studies, you can’t really use them for the purposes it serves. 

Here’s the list of things that fenugreek can do:

  • Appetite Control:So far, there are three studies that say “Fenugreek can control appetite and fat intake.” A 14 days study concluded that “You can reduce 14% of the fats intake by taking fenugreek seeds powder daily.”
  • Cholesterol Levels:As discussed above, fenugreek can lower down bad cholesterol levels and triglyceride levels.
  • Heartburn:Frequent heartburn is another problem that most of the people are facing and fenugreek can solve your problem within 5-7 days. It has the same impact as medicinal drugs. 
  • Inflammation:This herb has anti-inflammatory properties and that’s why people add them in the dishes to counter the problem. 

However, we need more research work to believe in the benefits listed above. 

Possible Side Effects

Fenugreek is considered as safe to try for healthy people. 

However, just like the other supplements, taking fenugreek in excessive amount might lead you towards “Diarrhea and indigestion problems.”

Digestion problems can be fixed by taking our supplements byClicking Here.

We recommend you to start using this herb after asking your doctors because they might prescribe you the alternative if you keep on facing these side effects. 

Also, make sure that you’re taking a “Safe Dose.”

So, that’s all from the topic “Benefits of Fenugreek” and if you still have any questions in mind, feel free to comment down below. 

Don’t forget to share it with your friends and family. Enzyme Vitality! 

Also Read: ORGANIC ELDERBERRY BENEFITS WITH VITAMIN C


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