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December 16, 2020 2 Comments

Welcome to the topic “What are the best supplements for the immune health IF your vegetarian.”

Are you looking to know everything about What are the best supplements for the immune health of your vegetarian? You’ve just landed in the right place.

One of the most common questions that people ask us is “If the Vegan Diet provides us with all the vitamins, nutrients, and minerals?” 

Many researchers claim that plant-based foods can help you achieve daily nutrients requirements. 

Some of them even encourage the vegetarian to avoid going for the supplements.

But, if you’re still unable to meet the daily needs of nutrients, vitamins, or minerals, then supplements are the way to go. 

It is because you can’t risk your Immune Health in this Covid-19 period. 

We will be listing down some of the supplements for the vegan family that can boost their immune system.

Let’s rock and roll!

supplements for immune health

Vitamin B12

There are many foods that are touted as “Vitamin B12” rich foods such as; mushrooms, nori, spirulina, chlorella, and nutritional yeast.

Some of the researchers have stated, “When you eat the right vegan foods, you don’t have to worry about the Vitamin B12 deficiency.”

However, there’s no scientific basis for the above belief. 

There are many studies that indicate “most of the people who go vegan are most likely to suffer from Vitamin B12 deficiency.” This is why most of the researchers always compel the vegetarian to go for vitamin B12 supplements.(123).

Vitamin B12 has many roles to play in our body including; processing protein metabolism, and the formation of oxygen-transporting red blood cells. 

What’s more, B12 helps you keep your nervous system healthy and perfectly working. 

Vitamin B12 deficiency can lead you towards anemia, bone health problems, and heart diseases. 

The recommended daily intake of Vitamin B12 is 2.4 mcg and you can fulfill the Vitamin needs by taking one tablet a day. 

But, before you start taking Vitamin B12 supplements, you should ask your doctors first. Your doctor will guide you on this matter better than anyone else. 

Note*The ability to absorb Vitamin B12 decreases with age. Therefore, the institute of medicine recommends Vitamin B12 supplements to everyone over the age of 51. 

Vitamin D

Vitamin D is a fat-soluble vitamin that has many benefits including immune function, mood, memory, and muscle recovery. 

The recommended daily intake of Vitamin D is “15 mcg.” The elderly, pregnant, or lactating women should ask their doctors about the Vitamin D intake. 

Most of the people who are vegetarian are unable to meet the daily recommended value of Vitamin D because of their food routine. 

Unfortunately, there are limited foods that come up with Vitamin D naturally. 

A recent report stated that there is too much deficiency being witnessed among the vegetarians and omnivores.

There’s no one denying the fact that you can get Vitamin D from foods. You can add Vitamin D to your body with the help of SunLight as well. 

When the sun is strong, just spend 15 minutes and expose your skin to the sunlight. You’ll get enough Vitamin D to meet your daily intake. 

But, if you’re from cold areas, you should focus on taking Vitamin D supplements because the deficiency can lead you towards many “Health conditions.”


There are two types of Omega-3 available:

  • Essential Omega-3 ALA: This type of Omega-3 can be obtained with the help of your diet. 
  • Long-Chain Omega-3: This type of Omega-3 isn’t considered essential because your body can make them from ALA.
  • Long-chain omega-3 (Essential Omega-3 ALA) plays a structural role in your eyes and brain. Sufficient omega-3 levels are important for brain development and reduce the risk of inflammation, breast cancer, depression, weaken the immune system, and deficit hyperactivity disorder.(Research)

    Plants such as flax seeds, chia seeds, walnuts, hemp seeds, and soybeans are high in Essential Omega-3 ALA. EPA and DHA (Two compounds of omega-3) can be found in animal products like fatty fish and fish oil. 

     Getting enough ALA is essential for maintaining the levels of “EPA and DHA.” Most of the health researchers claimed, “200-300 mg of Omega-3 is enough to meet your daily recommended value.”

    You can fulfill the needs of Omega-3 with the help of “Supplements” and the foods we discussed above. 

    What’s more, vegans can meet the daily recommended value of omega-3 with the help of supplements and algae oil. 


    We all know calcium is important for our immune health and it can be found in many “Vegetables and Fruits.”

    What’s more, calcium can play a role in muscle function, heart health, and the signaling of our nervous system. 

    The recommended daily value of calcium is 1,000 mg per day for adults and 1,200 mg for adults over 50 years. 

    Following are the plants that can help you get Calcium:

    • Bok Choy
    • Kale 
    • Mustard Green
    • Turnip Green
    • Watercress
    • Broccoli
    • Chickpeas
    • Calcium-Set Tofu

    However, there are many studies that claim “Vegetarians don’t get enough calcium” and they have to go for the supplements. 

    Supplements can only be taken into consideration if you’re unable to meet the RDV. 

    There are other supplements too that can help you with your immune system and other body parts. The names are:

    • Zinc
    • Iron
    • Lodine

    AtEnzymatic Vitality,you’ll get a product named “Organic Immune Complex” to boost your immune health. Not only is it great for vegan lovers but for the non-vegan too. 

    best supplements for immune health for vegetarians

    Read more about our product here.

    So, that’s all from the topic “What are the best supplements for immune health of your vegetarian” and if you’ve any questions in mind, we would love to hear from you. 

    Don’t forget to share the article with your friends and family. Enzyme Vitality!

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