10 Foods that can Increase Vitamin C in your body naturally

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Vitamin C is the most talked about thing in 2020 and can be found in many foods, fruits, and vegetables. 

It has great impacts on your immune system and positive effects on skin health as well. 

What’s more, vitamin c is vital for your bones, teeth, connective tissues, collagen, and small blood vessels. 

A human body can’t produce or store vitamin C on its own, therefore it’s important that you keep a diet that has “vitamin C” in it. 

The daily value of Vitamin C is currently 90mg. 

Deficiency symptoms are:

• Bleeding Gums
• Frequent Bruising
• Poor Wound Healing
• Anemia
• Scurvy

Here’s the list of 10 foods that can increase Vitamin C in your body naturally. 

Acerola Cherries

One cup of red Acerola Cherries (49 Grams) can do wonders. It provides you with 822mg of vitamin C which is equal to 913% of the DV. 

According to different animalstudies, Acerola Cherries extract has shown that it can fight against cancer cells. 

What’s more, it helps prevents UVB skin damage and even decreases DNA damage caused by a “Bad Diet.”

Despite having so many positive results, we are still lacking human-based studies. Scientists are working hard to show us “Acerola Cherries Consumption results” that are human-based. 

Rose Hips

Ever heard of rose hips before? It is a small, sweet, and tangy fruit from a family called “Rose Plants.” People use to it fulfill the needs of “Daily Vitamin C Value.”

Rose Hips are fully loaded with vitamin c and 6 rosehips can provide you with 119mg of Vitamin C which is equal to 132% of the DV. 

Vitamin C is needed to strengthen your immune system, improve skin health, and collagen synthesis.

There are many studies that support the stance “Vitamin C can reduce sun damage to the skin, lessen wrinkles, dryness, and improve your overall appearance.”

Chili Peppers

One green chili pepper contains 109mg of vitamin C and one red chili pepper can help you grab 65mg of the DV. 

Also, it contains a compound known as “Capsaicin,” this compound is responsible for bringing a hot taste to the chili pepper. Capsaicin can counter inflammation and pain in your body. 

According to astudy, one tablespoon of red chili powder can increase the overall fat burning process. 

Guavas

Guavas are among the most common fruits in the world and they are loaded with “Vitamin C” as well. 

Single guava contains around 126mg of Vitamin C in it. 

It is particularly rich in an antioxidant known as “Lycopene.”

According to asix weeks study, 45 young people were given 400grams of Guavas every day for a week. And guess what? They significantly lowered their blood pressure and total cholesterol levels. 

Sweet Yellow Pepper

You can found a healthy amount of Vitamin C in “Sweet Yellow Peppers” and Vitamin C content tends to increase as the sweet yellow pepper get mature. 

One cup of Sweet Yellow Pepper can provide you with 137mg of Vitamin C which is equal to 152% of the DV. 

It is to tell you that, consuming vitamin C is extremely important for the health of your eye, skin, and immune system. 

Parsley

Two tablespoons of Parsley contains around “11%” of the recommended DV. 

You can add other foods or fruit with parsley to increase the total intake of Vitamin C and it is a great source of getting “Plant-Based” non-heme iron.

According to astudy, many people were given Parsley with their meal and they improved their iron levels by 17%, Hemoglobin by 12%, and Ferritin by 12%. 

Mustard Spinach

Mustard Spinach is a haven for those who are striving for “Vitamin C.” It is because one cup of chopped spinach contains 195mg of Vitamin C: equals 217% of the DV. 

Not only Spinach is loaded with Vitamin C, but it is a great source of getting “Vitamin A” as well. As with many dark and leafy green plant-based foods, spinach can provide you with Potassium, Fiber, Folate, and Manganese. 

Kale

Kale is considered a cruciferous vegetable and one chopped piece of this vegetable contains 89% of the daily value of Vitamin C.

Note*We need 90 grams of Vitamin C on a daily basis. 

What’s more, it has a high quantity of Vitamin K and the carotenoids lutein and zeaxanthin.

While cooking these vegetables, there are chances that “Kale reduces its Vitamin C” content. So, it’s better to eat Kale like “Salad.”

Kiwi

One medium pack of Kiwi can help you get 79% of the recommended daily value of Vitamin C. 

Many studies suggested that “Kiwis that are high in Vitamin C” can reduce oxidative stress, improve the immune system and overall cholesterol levels. 

A study of 14 people indicated that “Eating Kiwi for 28 days can increase the white blood cell activity by 20%.”

Broccoli

Broccoli is another cruciferous vegetable with numerous health benefits and one can grab 57% of the recommended daily value of Vitamin C just by one half-cup cooked. 

Researchers have indicated that eating cruciferous vegetables for getting vitamin C can reduce oxidative stress, improve immunity, and decrease the risk of cancer and heart diseases. 

So, these are the 10 foods that can increase Vitamin C in your body naturally and if you’ve any questions in mind, feel free to comment down below.

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