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December 23, 2020

Welcome to the topic “How to reduce stress naturally.”

Are you looking to know everything about How to reduce stress naturally? You’ve just landed in the right place. 

Most people around the globe consider choosing “Herbal Remedies” to counter anxiety and stress. 

And there are many reasons to choose herbs over different prescription drugs. 

One of the foremost reasons is “Some medications such as beta-blockers or benzodiazepines can have unwanted side effects.”

It is always important to ask your doctor about “Stopping the prescribed drugs and going for herbal remedies.” 

Some herbs can cause side effects while interacting with other medicines. 

Let’s now talk about the 7 herbs that reduce stress and anxiety. 

How to reduce stress naturally

Taking these 7 herbs can help you reduce stress naturally, let’s talk about the herbs in detail now.

7 herbs that reduce stress and anxiety

Ashwagandha

Ashwagandha is one of the most common herbs that people use for healing, erectile dysfunction and to counter stress as well.

This herb is famous in China, India, and the US as well. When you eat Ashwagandha, it affects the hormones that regulate a person’s stress response. 

A smallstudy has indicated that Ashwagandha can be beneficial for those “facing stress and anxiety.”

An 8-week study involves more than 58 participants and they were divided into three groups. Each participant randomly received one of three treatments. 

Those participants who took Ashwagandha showed improvement in the stress hormones than those in the placebo group. What’s more, they also experienced improved sleeping quality. 

But still, we recommend you to ask your doctor before taking Ashwagandha. 

You can take Ashwagandha in the tablet or liquid tincture form.

Chamomile

Chamomile is a flowering herb and there are two types of Chamomile available in the market today: Roman chamomile and German chamomile. You can use both of them medicinally. 

Most people use Chamomile in the following forms to counter stress and anxiety.

  • Tea
  • Extract
  • Tablet
  • Skin Cream

A clinical trial in 2016 investigated the efficiency of Roman chamomile and German chamomile and they ended up finding this herb as “Effective for reducing the stress and anxiety.”

But, if you’re taking Roman chamomile and German chamomile in excessive amounts, you might face different health problems including “Diarrhea.”

Those people who are allergic to different medicines must visit their doctor and ask them about Roman chamomile and German chamomile before taking them. 

Valerian

Valerian plant is commonly used in Europe and Asia. For many years, people use this plant for improving their sleep, anxiety, stress, and depression problems. 

Valerian root can be available in the following forms:

  • Tablet
  • Tea
  • Tincture 

To date, we haven’t seen many high-quality studies and clinical reviews about Valerian. But, people in Asia are using this root for decades now and they are getting the results too. 

Additionally, NCCIH has considered Valerian root safe for use. But, NCCIH does not guarantee results as they don’t have enough shreds of evidence to stand with the above statement.

Generally, Valerian root is considered safe for everyone but the following people should avoid taking the root:

  • Pregnant Women
  • Nursing Mothers
  • Children Under the age of 3

Lavender

The Lavender plant belongs to the mint family and many people consider this flowering plant in order to counter anxiety and calm the nerves. 

You can use Lavender in the following ways:

  • Making tea from the leaves
  • Use the Lavender oil for massage
  • Adding the oil or flowers to the bath

Lavender has chemicals that may have calming effects on chemical receptors in the brain. 

There are many short-term studies that suggest “Lavender can be effective for stress and anxiety.” However, large-scale studies are still lacking.

Passionflower

Passionflower belongs to a flower family with more than 500 species. Some studies have shown that “Specific Species includingP. incarnatecan be effective for treating restlessness, nervousness, and anxiety.”

According to a review, P. incarnate can be comparable to the drugs that the doctor suggests during the anxiety period. 

People can take P. incarnate in tablet or tincture form. 

Rhodiola Rosea

Rhodiola Rosea is an herb that grows in the cold and mountainous region of Russia and Asia. 

This herb has been compared to adaptogen, a natural non-toxic herb that resists the hormones of stress to grow. 

According to an 8-week study, those people who took adaptogen have witnessed “improved sleep, anxiety and depression.”

What’s more, it is considered safe for usage by the National Health Authority. 

Glycine

Glycine is an amino acid that can help your stress hormones to remain controlled. 

Studies have indicated that “Glycine can help you get better sleep and may increase your body’s resistance to stress.”

It can calm your body and most importantly “Your brain.”

What’s more, Glycine is known for lowering your body temperature (A lower body temperature promotes sleep). 

Additionally, taking glycine daily can reduce your anxiety, fatigue, and daytime sleepiness. 

You can take Glycine with water but make sure to take (9 grams) only. You can’t take Glycine on an empty stomach because it might lead you towards “Minor Stomach Upset.”

How can we reduce stress without taking medicines or herbs?

If you’re not a guy who’s interested in any medicines or herbs, you can try the methods given below.

  • Start going to the gym
  • Eat-well balanced diet
  • Limit Alcohol and Caffeine
  • Take deep breaths
  • Get enough sleep
  • Spend time with your family

That’s how you can “Kill Anxiety and Depression” without going for any medicines. 

We are now wrapping things off and if you’ve any questions regarding the topic “How to reduce stress naturally,” you can ask us in the comment section.

Don’t forget to share it with your friends and family. Enzyme Vitality!


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