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November 12, 2020 2 Comments

Welcome to the topicHerbs and Supplements for Depression.

Are you looking to know everything about Herbs and Supplements for Depression? You’ve just landed in the right place.

Before we talk about the herbs and supplements for depression, it’s important to understand depression.

Depression is a mood disorder in which people experience a lot of things such as; sadness, loneliness, and interest for a long period of time. And guess what? It is the most common condition in the US. 

Following are the symptoms that you might face during the depression: 

  • You no longer involve yourself in the normal activities
  • Feeling sad, unhappy or empty
  • Sudden changes in your appetite
  • Feeling worthless or guilty for something that happened 
  • Severe Anxiety
  • Sleeping too much, insomnia or difficulty sleeping
  • Sudden anger and mood swings
  • Unexplainable pain 
  • Thoughts of Suicide

The depression matter is serious and one shouldn’t ignore it without discussing it with the doctors or taking herbs or supplements to control it. 

Important Note:Even doctors have no clue about “What causes you depression,” they look for the different symptoms to check.

Doctors look for several factors including: 

  • Physical Brain Health:People with depression may have some physical brain health problems and that’s why a doctor can witness physical changes in their brain. 
  • Unbalancing of Chemicals:Your brain functionality is completely controlled by the chemicals and neurotransmitters. If these chemicals change, you may develop serious anxiety and depression. 
  • Changes in Hormones:Changes in hormones can lead you towards depression and hormonal changes can be caused by different conditions including; thyroid problems, and menopause.
  • Changes in Life:End of job, loss of a loved one, or anything that is negatively impacting your life can cause you depression. 

So, these are the symptoms that doctors look for and there might be something other than above-written content that doctors may take into consideration. 

Let’s now talk about “Herbs and Supplements” to counter depression.

Herbs and Supplements for Depression

Herbs and Supplements

The use of medicines and artificial supplements are finding a decline because people are now more focused on “complementary therapies.”

However, herbals do not always guarantee effectiveness and little research can save you a lot of time and money. 

In the US, the FDA does not monitor herbs the way they do foods and drugs and that’s why many of the products aren’t 100% clear about the “Quality and Effectiveness of the product.”

But, there are few supplements and herbs that can really do wonders. Let’s review them all.

Ginseng

Now, this plant is common in the US and many parts of Asia as well. Ginseng supplement comes from the roots of the Ginseng plant and it is effective for depression and anxiety. 

If we talk about the Chinese People, then they are using Ginseng for countering mental health problems and improving mental clarity and energy. 

Some people are taking Ginseng to aid low energy and motivation that occurs during the depression period and guess what? It really works.

However, most of the health organizations have warned people not to use Ginseng because there aren’t so many researches that support the facts written above. 

Chamomile

Astudy just revealed that Chamomile can certainly help you with depression and anxiety. 

This study clearly indicates that Chamomile can be used as an alternative to the medicines to counter depressions and anxiety. 

People in the Middle East and China are using Chamomile for healing purposes as well, but there’s no research that supports the statement.

Therefore, you can only use Chamomile for aiding depression and anxiety. Even, there’s more research work needed to believe in the statements written above, but people are getting the desired results after taking this herb. 

Lavender

Lavender oil is popular and can have several uses. People typically use Lavender Oil for fixing mood swings, relaxation and mood disturbances. 

According to astudy, lavender oil might be helpful and have potential health benefits when it comes to depression and improving sleep. 

For depression, you can use Lavender oil, but there are mixed studies on anxiety. Some studies suggest that it can be helpful for anxiety while others oppose them. 

Saffron

According to astudy, saffron is completely safe to use and it has a great impact on your depression and anxiety.

However, we need more research work to believe in the statement because there are flaws in the study. 

Omega Fatty Acid

Omega-3 that is more commonly known as 5-hydroxytryptophan in the medical term can be used for regulating and improving the levels of serotonin (It is a neurotransmitter that has a great impact on the person’s mood).

There are a number of animal studies that suggest Omega fatty acid to be effective and declared safe by the FDA. Though there are several side effects that you need to look for when going for “High Dosage.”

When to see a doctor?

When you start to feel depression on a daily basis or you find the symptoms irritating, contact your doctor straight away. 

Medications and therapies can help you big time and that’s the only way to get rid of the severe conditions. People are advised not to only rely on herbal remedies and supplements. It’s always better to contact the doctor and ask them about your condition. 

Important Note:If your loved ones are facing the depression issue, make sure that you’re with them because depression might lead you towards “Suicide.”

So, that’s all from the topic “Herbs and Supplements for depression” and if you still have any questions in mind, feel free to comment down below. 

Don’t forget to share it with your friends and family. Enzyme Vitality!

Also Read: SUPPLEMENTS THAT FIGHT INFLAMMATION


2 Responses

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November 22, 2020

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November 22, 2020

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