What Causes Digestive Problems?
Many people at some point in their life deal with digestive problems or some type of stomach health issues. Foods that help digestion are often not the most consumed when it comes to the modern day diet and typical bowel problems that people feel like gas, bloating, diarrhea, acid reflux or even just plain old heart burn.
It's frustrating and for people who suffer from irritable bowel syndrome it can affect their everyday normal activities.
If you're not sure what’s causing your stomach issues, you might want to look at alternative options to address irritable bowel syndrome treatment and things like constipation naturally and acid reflux naturally.
Here's a list of some of the more common causes of stomach diseases and how to improve digestion. The first thing you must address is the color of your stool, if you have black or bloody stools. You should seek help from a Healthcare Professional right away.
Often times gastrointestinal diseases can tell you a lot about your health, whether it’s an overgrowth of bacteria in which you could take high quality probiotic supplements or premium digestive enzyme supplements.
Digestive System Disorders and gastrointestinal problems
Let’s start off by talking a little bit about irritable bowel syndrome symptoms and let’s review the list below.
- Abdominal pain and stomach cramping
- Or even both diarrhea one moment and constipation a few hours later
- Gas and stomach bloating
- Some people even report anxiety and depression
If some of the symptoms above sound like the digestive system diseases you may be experiencing you should seek to look for ways to address these gut health problems as soon as possible.
Now let’s talk about irritable bowel syndrome treatment. The first thing you should do is check with your physician where they may perform tests like some of the listed below.
- CT Scan or even X-rays
- Upper endoscopy
- Stool tests.
If you find yourself with some digestive health problems but have not been diagnosed with IBS. You could potentially be suffering from acid reflux disease or heartburn associated with enzyme deficiency.
We recommend easy to digest foods to improve stomach health like some mentioned in the list below along with our top probiotics.
- Toast – a great way to reduce heartburn as a part of a bland diet
- White rice – yes you heard that correctly, white rice can be easier on the digestive tract since it can prevent loose stools
- Saltine crackers – a great natural approach to nausea
- Bananas – this source of potassium can be a great help towards your digestive health journey
- Apple Sauce – ever wonder why this is used everywhere from hospitals to schools? It’s a great source of vitamin C and is a great tool in foods that aid digestion.
- Sweet potatoes – This superfood is high on nutrients and easy on the stomach.
Try these natural approaches through a healthy diet to help prevent digestive disorders. Instead of a full digestive cleanse, we recommend starting slow like incorporating digest matrix, which is a digestive health supplement that has several different stomach enzymes which help increase nutrient absorption from foods while helping prevent digestive issues and gerd.
We recommend taking a digestive enzyme supplement at the beginning of each meal for optimal stomach health. Taking enzyme and pancreatic supplements at the right time of day is critical. For example if you take a premium probiotic supplement or digestive enzyme, hours after eating. You might just defeat the purpose on your goal to improved digestive health. These enzymes work naturally with your body to help break down food properly, thus preventing acid reflux symptoms.
These enzyme supplements work by helping the body properly break down complex proteins, fats and carbohydrates further supporting a healthy digestive system.