Best Keto Diet Meal Plan to Follow
There has been a lot of talk about the ketogenic diet menu, and what foods you should be choosing to try to get your body into a state of ketosis.
The keto diet is trending as one of the most popular health trends around the world to improve overall vitality and health for good reason. Millions of people are losing weight without starving themselves.
Research suggests that incorporating this very low carb high protein and high fat diet can promote healthy fat loss and even improve glucose levels.
We will get into the do’s and don’ts for consuming a healthy keto diet plan.
Ketogenic Diet and Keto Diet Meal Plan
The keto diet basics show that consuming healthy fats such as avacados, eggs, oily fish and dark chocolate can not only produce great weight loss results but overall health as well. Research suggests that consuming dark choclate for example can produce healthy endorphins which are feel good hormones. Salmon is another great addition to the ketogenic diet due to its amazing nutritional value in omega’s, b vitamins and heart health benefits.
To follow a proper keto diet plan make sure to keep carbs to a maximum of 40 to 50 grams per day.
Healthy fats like we mentioned earlier should be the majority of calorie intake when following a high quality keto diet menu.
Remember that protein is also necessary in we will often get a lot of our protein from healthy fats which in turn give us the energy we need while carbs are usually kept at a very minimal piece of the ketosis diet plan.
When you reduce large amounts of carbs the body will start to turn to fats for energy and vitality instead of using glucose as an energy source. This process is known as ketosis and can be tested with simple keto testing strips.
When you get into a state of ketosis, your natural ability to produce ketones increases which is produced in the liver from the healthy fats we incorporate into the keto diet.
For years we have thought of fats as the bad guys in the typical weight loss journey but in fact, if consumed the right way – fats can actually aid your body into a fat burning machine.
For an additional push towards your keto diet goals, take a non GMO – Organic Keto Supplement that has natural ingredients with raspberry ketones, garcinia cambogia, green tea extract which can help the body reduce free radicals through its antioxidant content.
Let’s talk more about the best Keto Foods
The majority of people may be intimidated by the chance of switching over to a keto diet plan. They may seem worried about consuming high fats and how their bodies will react to this significant change in macronutrients.
The main focus should be consuming healthy fats, like the suggested below.
- Raw Unsalted Almonds
- Boiled Eggs
- Coconut Oil
- Plain Greek Yogurt
- Olive Oil
- All types of Seeds
- Lean Turkey
When taking on the challenge of a low carb keto diet, there is no cheating. Staying in the 20 grams per day area of carb intake should be a practice that is closely monitored. There are several apps that can help you keep track of all of your macronutrients to ensure that you are not putting in all this hard work for no reason.
Remember that everyone’s body is different and while some people may be able to increase their carb intake above 20 grams, they might be utilizing a high quality keto supplement to help compliment the keto diet plan.
Remember staying in a state of ketosis means that even that sugar you put in your morning coffee counts towards your carb intake for the day so choose your carbs wisely.
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