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April 15, 2020

Welcome to the topic “8 Tips for Eating Healthy on a Budget.” What Healthy Foods Should We Eat When on a Budget?

what healthy foods should we eat

A lot of people are wondering about eating healthy, but whenever they give a glance at their pocket, they end up thinking about what is happening right now and the need to stay healthy but financial circumstances during 2020 has people wondering how people can still eat healthy while on a budget. 

But eating healthy isn’t about “money” all the time, and with these “tips for eating healthy,” you can actually get your desired food on your table and within a normal price range. 

Millions of people around the globe have a perception that “expensive juices, powders, and superfoods” can make them healthy and this comes with an expensive healthy eating budget. 

tips for eating healthy

Money-Saving Tips for eating fresh and healthy and understanding what healthy foods should we eat

Shop in season

Almost every time you buy any food that is at the peak of season, you’ll get it at reasonable prices. So, complete your research about seasonal foods as those health foods and superfoods may be on a budget largely due to supply and demand. 

You can always freeze everything that you “don’t use” and pull it back whenever you need them again. But, don’t forget to check the expiration dates for vegetables, fruits, and meat because you can’t freeze them forever.

So, the first thing that you need to do is “Search for seasonal foods, vegetables, and fruits” and get things started. For example: in the months of October and November - Organic apples are much cheaper than if you were to purchase them in the middle of the summer. 

Buy in Bulk

When going to the market, always go for buying bulk food, this could save you thousands over the year. Actually, large small businesses go to these same buy in bulk places to purchase items in bulk and sell them at a higher price individually. 

This is largely because food in bulk is really inexpensive. In fact, frozen fruits and vegetables must be your first priority when going for “Buying the food in bulk” because they are extremely rich in nutrients, and off-course, the flavor is “Second-to-none.”

So, we recommend you to buy “Food in Bulk” and freeze it. It will cost you less, and you may enjoy “Discounts” as well. This will take away the perception- that eating healthy will cost you so much more if you are strategic, this does not have to be the case. 

Find Sales and Use Coupons - The average millionaire will look for a coupon and you should too

Studies show that people that make more money, including Millionaires are more likely to look for coupons versus the average person who makes 40 thousand dollars a year or less. We should always subscribe to the place where you shop and even check the internet for coupon codes which is readily  available on sites all over the internet. Also check for buy one get one free promotions. 

There are sales and promotions constantly going on at the grocery stores because they want to beat the competition and stand out in the competitive market. So, try always to find out which grocery store is offering sales. This can easily be done by checking google prior to shopping and even looking at the generic brand of products which are essentially the same ingredients the majority of the time. 

Don’t forget to grab “More Food” because it will help you enjoy the discount. So, research work is the key here, and if you’re good at research work, you’ll end up getting discounts at  almost every store. 

Plan your meal and stick to your list

Planning always helps you to stay on track because, without planning, you may end up buying “Extras.” So, if you want to save money, then making a list and sticking to it is what we recommend. Also don’t go to the supermarket hungry, a study showed that people who went to a supermarket hungry were 44% more likely to buy junk food and overspend. 

You can head towards your kitchen, open up your refrigerator and ask your family “what they want as their food” and list everything down. That’s how everything works, and most of the people around the globe need to do this to ensure you are making smart healthy choices. 

Go to the local  Farmers Market

Local Farmers Market is the best place to buy “Seasonal Foods” because you’ll get everything fresh, quality and that too at cheap prices. The average “Farmers Market” had cheaper prices than name brand grocery stores. 

The food there is fresh because it is coming directly from the “Local Farms.” So, you can buy the food from the Farmers Market and freeze it. 

It will help you save money, and you’ll stay healthy because you’re eating fresh. 

Bring cash when shopping

Bringing the specific amount to shop for “What’s in the list” will help you stick to your plans only. It will help you not to shop for “Random” foods placed in the grocery store cart and know the budget you range you want to stay within each time you are ready to go shopping. 

So, it’s never a great idea to take your “Credit Card” with you when you go for “Grocery Shopping.” If you want to save money, make sure to pursue the “Bring cash when shopping” formula. 

Go for Foods High in Protein and Low in Unhealthy Fats

There’s a common misconception that “Foods that are high in proteins” are always costly. But, we are mentioning the list down below to help you know a few foods that are rich in protein, but “you’ll buy them for a reasonable price.” There are other healthy options like the best avocado toast recipe which is basically ripe avocado with a pinch of salt, pepper, some cut tomato and a drop of tabasco. 

Finally, don’t forget to add apremium digestive enzyme supplement to ensure you can absorb all of the health foods on a budget you buy. 

keto digestion pills

Below is a list of High Protein Foods that won’t kill your pocket

  • tofu or tempeh
  • Different Types of Beans
  • Quinoa
  • Lentils 
  • Green Peas
  • Nut Butter
  • Ezekiel bread
  • Edamame
  • tuna fish

So, that’s all from the “Money saving tips for eating healthy.” Now it’s time to list down the recipe of a food that you can cook within a $3 budget. 

Our team has got the details from a “Certified Chef,” and you’ll be amazed to look at the details down below. 

health food recipes on a budget

Simple chickpea curry

We will be breaking down the “Simple Chickpea Curry” recipe in a while, and before we get started, it is to tell you that “Per serving will cost you $1.80.” Isn’t it amazing?


  • 1 15 oz. can of chickpeas
  • 1 15 oz. can of coconut milk
  • 1 15 oz. can chopped tomatoes
  • 1/2 an onion, chopped
  • 2-3 cloves garlic, minced
  • 1-2 tsp. grated ginger, to taste 
  • 1 tbsp. curry powder
  • 1 tsp. cumin powder
  • 1 tsp. ground coriander
  • 1 tsp. ground paprika
  • 1/2 diced red chili pepper, optional
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1/2 a lime, juice, and zest
  • 1 bunch of cilantro


  • Heat a medium-sized pot for around “10 minutes” with a spray of oil in the pan. Throw in your onion and garlic after the pan is “heated.”
  • Now, put the ginger into the pan along with the diced chili pepper. Once that cooked for a little while, add more spice and cook it for 30 seconds
  • It is now time to add “Chickpeas, Coconut Milk, and Chopped Tomato.” Add some salt and pepper in it and cook it for 5-10 minutes
  • You can add lime juice and zest as well and serve the dish with some avocados or fresh greens
  • That’s all from the topic “8 Tips For Eating Healthy on a Budget.”

    Any questions in mind, feel free to comment down below. Our team is always ready to help you! For more amazing health and wellness articles visit us and check out ourAmazon Store here.

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