Tired of excusing yourself out of a meeting because you need to rush to the bathroom? Tired of avoiding certain foods because you’ll throw up?
Gastroenteritis isn’t easy to deal with, but that doesn’t mean it can’t be treated. In fact, it’s not classified as a disease. And if you frequently get the “stomach flu” then that means your immune system is weak.
Symptoms of Gastroenteritis
If you suspect you’re dealing with a case of the “stomach flu” then here are a few symptoms to watch out for:
- Extreme thirst
- Dry Skin
- Dry Mouth
- Stomach Pain and Cramps
Remember that it’s not necessary that you’ll experience all of these symptoms. If you experience at least 2 or 3 symptoms, make sure to visit your doctor.
Children and Stomach Flu
Children are vulnerable to gastroenteritis. They also tend to get dehydrated easily, so make sure to keep your child hydrated if they have the stomach flu.
If you have a baby, watch out for fever and dry diapers. Since gastroenteritis is contagious, make sure to keep your child out of daycare and school.
Don’t give your child any medicine unless you’re sure they have gastro. Make sure to check with your family doctor first. Sometimes, the symptoms may be because of another ailment.
To prevent the rotavirus—the virus responsible for stomach flu—make sure to get your child vaccinated.
While dealing with the symptoms of gastroenteritis is frustrating, treating it doesn’t have to be difficult. Here are a few measures you can take for the sake of your health:
Keep Yourself Hydrated
Make sure to keep yourself hydrated because severe diarrhea can lead to fluid loss. Drink plenty of water throughout the day. You can also drink vegetable and fruit juices.
Watermelon and cucumber juice is excellent if you want to keep yourself hydrated.
Get Plenty of Rest
It goes without saying that you shouldn’t be exerting yourself. It’s understandable that you don’t want to stay in bed all day. But remember that your body wants to rest or else you’ll end up making the symptoms worse.
Take Enzyme Supplements
When your immune system is at its weakest, it needs a push to help it function properly. And that’s when you need to take enzyme supplements. Helping promote good bacteria in your system, probiotics boost immunity and help your body ward off infections.
If you are searching for high quality digestive enzyme supplements online, check out Enzymatic Vitality’s products. Available at affordable prices, our top quality plant-based supplements are gluten-free and contain amylase, lipase, alpha-galactosidase, aspergillopepsin, bromelain, lactase, cellulose, and invertase. Visit our website to learn more.