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April 03, 2020 2 Comments

Welcome to the topic "Nutrition Facts That Should Be Common Sense (But Aren't)"

diet nutrition and the prevention of chronic diseases

Common sense should never be taken for granted when talking about "Nutrition Facts" in-front of anyone. 

Many myths and misconceptions are being spread widely by the so-called experts. 

Let's break down some of the mainstream "Nutrition Facts that should be common sense," but they aren't. Some of the traditional health myths and things that are actually beneficial for you after years of research and a better understanding of the body and immune system support along with premium health supplements online. 

You don't have to eat after every 2-3 Hours

how often should you eat when trying to lose weight

According to a group of people, eating after 2-3 hours or having a smaller meal can help them lose weight. But studies have suggested otherwise. The body is a machine that runs on fuel which is food and you should feed it when you feel necessary, with healthy foods.

We also mistake dehydration for hunger, so drink water often and if you are still hungry after drinking about 8 to 12 ounces of water then grab a bite to eat. 

Fewstudies show that meal size and frequency have a "Zero Effect" on your fat-burning goals or body weight. The theory is that if you keep eating every 2 hours that you will burn fat by keeping your metabolism running. It is true that your metabolism does not like one huge meal 3 times a day but moderation is the key, not specific time.

 There should be no time stamp on the same exact time you need to have a snack or a meal everyday. Now we are not suggesting you eat dinner at 10 o'clock at night, but your body will tell you when you need the fuel it deserves. 

Eating after every 2-3 hours is completely up to you and what your body is telling you, the burden of having a timed schedule  can actually bother your"Digestive System" and may be unnecessary for a lot of people. For example, if you feel hungry and are stuck on specific times, you may build up acid in your stomach and start to feel nauseous. 

Simply eat when you're hungry and try to follow "Healthy and Nutritious Food." Your metabolism certainly does not like 3 big heavy meals but specific time limits should not be set as every meal you eat may vary in macro nutrients and one meal that would typically make you feel full or snack may vary from another. For example: a handful of almonds with coconut water can keep you full for hours, versus a bag of potato chips, so choose your snacks and eating habits wisely. 

Eggs are one of the healthiest food you can eat contrary to popular belief   

are eggs bad for cholesterol

There's no doubt that eggs are a  great source of "Proteins," but they have been unfairly demonized because the egg yolks are high in Cholesterol. 

However, according to astudy, the cholesterol present in the egg yolks doesn't raise blood cholesterol in the majority of the people who are healthy and do not have already high cholesterol or symptoms of metabolic syndrome. 

We all know an excess of everything is bad, and eating "Eggs" more than what your body requires is always "Dangerous" for your health. Keep everything in moderation - even people who eat the same thing everyday may want to switch it up, and the whole egg will not cause enough harm to play a significant role in cholesterol health if eaten two or three times a week.

But, you don't have to listen to other misconceptions like eggs are bad for you,  because "Eggs are one of the healthiest and most nutritious foods that you can have on a every other day  routine. 

Sugary Drinks Mean Fat and Raised Glucose Levels

how bad is soda for you

Excess usage of "Sugary Items" can lead you towards many health problems, and when it comes to excessive usage of a "sugary diet," then things can get worse. Kidney stones being one of them along with an overdose of caffeine throughout the day and high glucose symptoms.  If you want the bubbles of traditional soda without the unnecessary calories buy Seltzer water without sodium. 

We have discussed "Sugary Drinks" in a lot of our articles. The only problem with sugary drinks is that your brain doesn't calculate the number of calories you're taking in. They are not only addictive but studies suggest people who drink soda just 2 times a day for the course of just one year are 10 times more likely to potentially suffer from type 2 diabetes and kidney stones. 

In short,* your brain doesn't recognize how many calories you're taking, and drinking your calories is just bad if it's coming by the way of soda.  

Your body overtime also gets addicted to these sugary drinks and the side effects of low mood and headaches are just the beginning of what may happen when you stop drinking them. You can try a3rd party tested Antioxidant by Enzymatic Vitality with 5mg’s of natural caffeine by the way of “green tea extract” in a simple capsule if you would like to stop drinking soda and are looking for a healthy alternative to reduce your caffeine consumption. 

When talking about junk foods, sugar-sweetened beverages are likely to provide your body with more "Fats and higher risk of chronic kidney disease. 

 Low-Fat doesn't necessarily mean healthy

are low fat diets effective

The low-fat diets promoted by the "So-Called Experts" seem to have been a failure. According to a study, in the long-run, a low-fat diet is neither useful for "weight loss" and nor for "Diseases Prevention."

Foods, which are naturally low in fats, are best- but, when it comes to processed food, then they are usually loaded with "Unhealthy Ingredients." This is why the people who use diets with foods pre-packaged in containers that are loaded with preservatives may not be the best option for natural weight loss. 

We have mentioned the importance of trying to meal prep and staying  away from "Processed Foods" because the trend of following the "Low-Fats" diet can lead you towards "Plethora of new and processed food." And that's because food tends to taste bad when they have  "Low-fats" in them that are processed with artificial high sodium so called low fat diet foods. 

In-short,when following a Low-Fat diet, make sure to go for healthy proteins, low in sodium with "Fruits and Vegetables." Going for processed food shouldn't be your option. 

Fruity Juices are not all created equal  # "Sugary Soft Drinks."

can i drink fruit if cutting out sugar

Many people believe that "Fruit Juices" are healthy because they come from fruit. I often times see people buying a bottle of juice from the store and they may think it's a healthy option, however the vast majority of these juices have high fructose corn syrup. Instead opt for something that has a puree of fruits in it. 

Yes, fresh fruit juice may provide you with some of the antioxidants that are present in fruits, but they have equal sugar as soft drinks like "Coca-Cola." Need some proof?Click here to see the research we have conducted. 

Just like the sugary drink, fruity juices do not offer you "Chewing Resistance and Negligible Amounts of Fiber," and this is why it's very easy to consume a lot of sugar without knowing it. Drink fresh squeezed juice instead or opt for fruit smoothies that do not have high fructose corn syrup. 

If you're avoiding sugary drinks for your health reasons, then avoid "Concentrated and Frozen Fruity Juices" opt in for buying frozen fruits, throwing them in a blender with some ice and water and you have true fruit juice, not something processed in a factory. 

We believe that " Puree Fruit Juices" or Fresh Squeezed Fruit Juices are healthier than soft drinks and provide you with more antioxidants as well as fibre. 

Bottom Line: The best juice is the one you make yourself, organic fruit juice drinks or a puree of fruit smoothies or juices.

Cholesterol good and bad ? How to increase HDL Cholesterol - The Good cholesterol

what cholesterol is bad for you

People generally refer to "Cholesterol" as the enemy, but that's not the case at all. But which is the good cholesterol hdl or ldl ?

When people around you talk about Bad "LDL" and Good "LDL," they are referring to the proteins that carry Cholesterol around in your body. There are many supplements likeBerberine that may help reduce bad cholesterol significantly but let's talk more about how to lower cholesterol naturally and what is the bad cholesterol.

To all those who don't know what LDL is, then it stands for "Low-Density Lipoprotein."

The truth is, "Cholesterol" isn't the enemy. The main reason for a heart attack is the type of "Lipoprotein" that carries Cholesterol- not Cholesterol itself. 

So, stop fearing yourself from the Cholesterol because it will not damage your health if you understand which cholesterol is the good one and which one is the one to lower. What is a good LDL and HDL level?

  • Total Cholesterol range -125 to 200mg/dL
  • Non HDL Cholesterol  - Less than 130mg/dL
  • LDL Levels  - Less than 100mg/dL
  • HDL Levels  - 50mg/dL or higher

Bottom line: Cholesterol can easily save your life by having it checked regularly by your healthcare provider with a simple lab test and largely controlled naturally reducing cholesterol with exercise - walking, eating salmon or a diet high in healthy fish like salmon or even a supplement that supports glucose health and cardiovascular health likeBerberine by Enzymatic Vitality

Do Weight loss supplements really work ?

Yes, thousands of companies are nowadays offering "Weight Loss" supplements, and they may not work because they don’t have the right natural fat burners.

The first thing you should look for in a high quality diet supplement is organic supplements for weight loss with antioxidants like Ultra Keto Burn. This Organic fat burner has been carefully crafted to help reduce cravings for junk food, boost mental clarity and help you burn fat without making you feel shaky or have jitters. 

ultra keto burn supplements

Look at the facts and read how each ingredient can help you lose weight before taking anything. They claim to provide you with magical changes, but you end up indulging yourself in more complications and stress. This is unnecessary by using companies like Enzymatic Vitality that have their supplements 3rd party tested to ensure they work. 

The truth is, if you want to lose weight, you can use 100% US Lab Guaranteed supplements from "Enzymes Vitality." But, they won't work for you unless you adopt a "healthy lifestyle."

So, if you really want any help in the "Weight loss" cause, then you can contact us. We have the best research and blog to guide you in helping boost your immune system fast with natural health supplements online. 

Health is more important than anything - You can have all the money in the world but health is priceless

is getting sick expensive

Most of the people are too sensitive about "Weight Gains or Loss." But, the truth is, health goes way beyond weight gains or loss. 

Many people who are labeled obese by other people arguably may be healthier than someone who is skinny. Health is not dictated by the size of your body unless you are extremely obese and have all the symptoms of metabolic syndrome, like Diabetes, High Blood Pressure, Heart Disease and Extreme Obesity. 

There are actually people who are "metabolically healthy." 

But, it's important that "which is the area where fats are building?" The excessive fat on your belly is referred to as metabolic problems, while the fat under your skin is considered to be a "Cosmetic Problem."

Therefore, reducing your belly fat should be your first priority when going for healthy lifestyle goals.  The fat under your skin is largely dependent on the area it is located. If you have a really large stomach that could be a sign of other health conditions that could be related to stomach disease symptoms, diabetes, liver problems or too much alcohol intake. 

In-short* Always go for eating healthy foods such as vegetables and fruits and if you are looking for some extra support,Berberine uses have been widely known for helping reduce belly fat and fighting several health problems naturally.  

So, that's all from the topic "Nutrition Facts That Should Be Common Sense (But Aren't)" but if you still have any questions in mind, then feel free to comment down below.  We hope you found our article helpful and please share it with a loved one and visit our blog for more amazing articles on healthy living. Thank you for reading - Enzymatic Vitality 

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