Mental Health Basics Types of Mental Illness, Natural Remedies and Tips
Do you know the exact meaning of “Mental Health?” If not, then it’s your emotional and psychological well-being.
Having good mental health means that “You’re all set to live a happy and healthy life,” and it helps you to behave like a well balanced citizen in the public, home, and workplace.
But, your mental health can be influenced by a number of factors; for instance, your genetics and life events. Including diet, exercise for mental health and specific supplements for mental health and wellness.
We can list numerous strategies that can help you in keeping the “Mental Health” in great shape. But, let’s stick down with effective strategies and possible supplements that may help.
- Always keep a positive attitude - Think of a negative experience as a lesson or mistake you wont make again
- Try to stay physically active - Exercise releases endorphins like Serotonin which make you feel less anxious
- Help other people or donate - Giving actually makes you feel good - contrary to belief that material things will make you happy that feeling is short lived
- Getting enough sleep is the key, this can affect your appetite and mood
- Eat a healthy diet - certain foods like Salmon can help with depression and mood
- Go see a therapist and talk about what’s bothering you, even if you're a man. One study showed 1 in 3 men, didn’t want to see a therapist because they thought it would show their vulnerable
- Surround yourself with positive minded people who have similar interests, I have heard so many people say, I don't have any friends but have you committed yourself to even trying to put your trust in genuine people
- Use effective ways to deal with your problems - If your cortisol levels are elevated, try an antioxidant formula like this one here or look for an adaptogenic herb for stress like Ashwagandha or L-theanine with green tea antioxidants which help with mood, alertness and the extra antioxidant supplement that your body could use.
- Another natural remedy for anxiety and depression or supplement for symptoms related to depression is turmeric. This amazing health supplement has a wide variety of benefits from help with inflammation to reducing anxiety and symptoms of depression.
Let’s talk about mental health statistics now.
Mental Health Statistics
Well this part is quite shocking but let’s face it.
Mental health issues are one of the most common issues in America. According to a report, one in 5 American adults experiences at least one mental health problem a year. Many mental health issues can be contributed by genetics, stress, anxiety, lack of sleep and even vitamin and mineral deficiencies. This is the reason, I decided to have my labs checked when I started feeling anxious for no reason.
I found out that one of the medications I was taking was making me deficient in Vitamin D and B12. This can contribute to mental health issues as well. We always suggest talking with your PCP or Physician about possible vitamin or mineral deficiencies if you are experiencing mental health issues like depression and anxiety.
My favorite supplement for natural anxiety assistance is “GABA” and L-theanine which can be found in green tea extract or in “matcha green tea in higher concentrations”.
And one in 5 young people aged 13 to 18 experience “Mental health Issues” because of serious events happening in their lives. Whatever the situation may be, mental health is not something to take lightly and you should always seek professional help if your not looking to tackle it from a holistic approach.
According to the National Institute of Mental Health, women are more likely to experience more Mental Health issues than men. Those from ages 18 to 25 are most likely to experience different types of mental illness.
Mental Health Disorders
There are almost 300 types of mental health disorders, but let’s break down the names of those Mental Health Disorders that are common in America.
- Bipolar Disorder: Affecting 2.5 population of America every year. You experience episodes of energetic, manic highs and extreme, and sometimes depressive lows.
- Persistent Depressive Disorder: It is the chronic type of “Depression,” and it can happen to you on a daily basis. And people with such disorders experience symptoms for at least two years
So, these are the mainstream disorders that American people are facing. Let’s break down “Mental Health Symptoms” now to enlighten you more about “Mental Health.”
Mental Health Symptoms
Many of Mental Health Disorders have their own symptoms, but many of them share common characteristics. We are breaking down some common signs of mental health illness.
- You stop eating enough or start to overeat
- Sleeping too much or having insomnia
- You start to distance yourself from the people you love and the physical activities as well that you used to enjoy
- Feeling fatigue even after enough sleep
- You start to feel numbness and lack empathy
- Experiencing body pains - You heard that correctly it can affect your physical body as well
- You feel hopeless, helpless or completely lost
- You start to smoke, drink and use drugs more ever than before
- Feeling confusion, forgetfulness, anger, anxiety and more
- Constantly fighting or arguing with friends and family
- You experience mood swings that cause relationship problems
- Having negative thoughts about yourself or feelings of worthlessness
So, these are the symptoms that you must keep your eye on, and if you feel that you’re heading towards “Mental Health Illness,” then go straight to the doctor because Mental Health Illness isn’t a joke.
Mental Health Diagnosis
Diagnosing mental health means that you’ve to go through “Two Processes.” During the first visit to your doctor, your doctor may ask you to perform a physical exam to examine your physical issues and may even want to see a copy of your labs to ensure there are no underlying vitamin or mineral deficiencies as we noted earlier that are contributing to your “Mental Health.”
Some doctors may recommend you to go for the “Laboratory Tests” to screen for underlying possible causes.
Your doctor may ask you to fill out the “Mental Health Questionnaire.” Your doctor may ask you to undergo a psychological evaluation.
Doctors may recommend you to a “Mental Health Specialists” because mental health illness is a serious matter and you have to deal with it seriously. This can greatly affect your quality of life and even cause cardiovascular and other health issues.
Note: Not medical advice but we certainly research before we publish
Types of Mental Health Treatment
There’s no way that your doctor will cure your “Mental Health Problems.” Instead, your doctor will help you to reduce the symptoms, figure out the underlying causes, and make your condition good and manageable and eventually with great follow up and consistency you may be able to manage the condition on your own or through natural health supplements depending on the severity of the issues you may face.
But, if you’re willing to get rid of your “Mental Health Illness” quickly and effectively, then below may be some treatments that an expert may suggest if you're willing to be open to taking medication for mental health.
- Medications: There are several types of “Medications” to treat mental health disorders; antidepressants, anti-anxiety medications, mood-stabilizing, benzodiazepines and antipsychotic medications. Which type is best for you is completely dependent on your “Mental Health Condition.” and the expertise suggested by your healthcare provider.
That is all from our top of Mental Health Basics - Do you know someone that could benefit from this article? Consider paying it forward by sharing. For more amazing articles on health and wellness visit us at www.enzymaticvitality.com . Comment below and let us know what you do to keep your mental health in check, we would love to hear from you.
To your health! Enzymatic Vitality