Is Sitting All Day as Bad As Bad As Smoking?
'Sitting is the new smoking,' has been a frequently heard statement lately.
We speak of sedentary behaviour when activities are performed that require little energy while you sit or lie down but do not sleep. Sedentary behaviour is therefore not the same as the complete lack of physical activity but is a separate behaviour and has its own health risks.
Many people already have a sedentary job. Besides, most of the free time is filled with sitting activities, with or without a smartphone, computer or television.
A sedentary lifestyle can lead to a higher risk of death in general and specifically due to cardiovascular disease, cancer, diabetes, kidney disease, chronic obstructive pulmonary disease, pneumonitis, liver and other digestive diseases, Parkinson's disease, Alzheimer's disease, nerve, and musculoskeletal disorders. The increase in mortality risk varies from ten percent for cancer to sixty percent for musculoskeletal disorders. The risk for lower back pain is another factor of sitting all day. Floating or standing desks can be a great addition to help you fight through the risks associated with sitting all day at work, however there is no better option than exercise.
6 Risks of Sitting All Day Below
- There are strong indications that prolonged hours of sitting is associated with an increased risk of early death. Our bodies were made to move thus, the reason why exercising or even a ten minute walk is so beneficial to health.
- There are also indications of an increased risk of various diseases, such as diabetes, cardiovascular disease, depression, cancer, musculoskeletal complaints and even obesity is very common among people who work and sit all day.
- These health risks are independent of the extent to which people exercise or people who meet the exercise standards with the daily recommended amount being active at the very minimum three days a week.
- More and more employees have a sedentary job. They are therefore most at risk;
- Sedentary behaviour leads to health damage. There is still insufficient evidence that prolonged sitting at work contributes significantly to this. It is therefore too early to talk about a new occupational risk;
- The health risks can be limited by reducing the total daily sitting period and regularly interrupting standing or walking for a long time.
Reverse sedentary life through daily exercise
You need to exercise - our bodies are designed by nature for movement or activity, and a sedentary lifestyle brings more deterioration to our body. If you feel yourself tired by 3pm and are looking for a natural boost of energy with low caffeine content and added antioxidants, consider adding a Keto Burn Ultra Supplement to your daily routine.
It is known that exercise is the modern fountain of youth, as it helps in keeping your body fit, healthy and well maintained. Did you know that even just jogging on a treadmill for ten minutes a day can not only boost metabolism but research suggests that it can significantly reduce the risk for heart disease. Exercise is also recognized to combat aging and helps our bodies also protect against common diseases that are triggered by the modern sedentary lifestyle.
Reversing a sedentary lifestyle requires that you have at least ten to thirty minutes of exercise for at least five days a week. These ten to thirty minutes must be of a moderately intensive nature such as walking or light jogging.
Exercise is healthy for body and mind. You feel better, have more energy, you look slimmer and younger, and it has a positive effect on stress. Did you know walking just ten minutes a day can drop cortisol levels which is associated with stress and anxiety. Sufficient exercise also reduces the risk of cancer, diabetes, and cardiovascular disease. Enough exercise is, therefore, necessary to live a long and healthy life. Finding the right balance is critical, if you work a 9 to 5 job then try to find time early in the morning for a brisk walk.
When you think of exercise, you will soon think of the more natural energy you will start to have. However, it is also possible to simply incorporate more exercise into 'daily life.' Examples of this include : riding the bicycle more often, taking the stairs instead of the elevator, vacuuming the house, taking a walk on your lunch break during work, washing the car yourself, or even mowing the grass, and so on. These forms of movement also count towards the thirty-minute workout routine since your body is fully engaged and moving.
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To your health!