Surprising foods that naturally provide probiotics
The digestive tract is the host for many different "good" bacteria and yeasts that help with overall digestion and helps prevent the "bad" bacteria from becoming harmful and possibly causing all sorts of digestive health issues. High quality digestive enzyme supplements with probiotics have millions of microorganisms that keep the flora in our intestines healthy, protecting our stomachs and keeping our immune system in check.
There is a wealth of information and scientific evidence which suggests that you can treat many diseases with foods and supplements containing probiotics. Digestive Probiotics help in the synthesis of many vitamins and amino acids that our bodies need to remain healthy.
It is good to support the healthy flora of your digestive tract with some probiotic supplements that are plant based and all natural. When shopping for a digestive enzyme supplement or probiotic, make sure you look for a digest matrix blend of digestive enzymes which contain at least 18 different enzymes like the ones in Enzymatic Vitality. They also have high quality probiotics that support immune health with strains like lactobacillus plantarum which helps not only with immune health but also supports mental health as well. This probiotic is known as the “mood boosting probiotic”.
There are various fresh and also fermented agents that have a high probiotic value. So what foods contain probiotics? Here’s a list of all probiotic foods.
Kefir is in some ways similar to yogurt. A fermented dairy product in a combination of milk and fermented kefir grains.
It has a slightly sour and sharp taste with a hint of yeast. Kefir is fermented with yeast and bacteria and the end product contains more probiotics than yogurt.
Prepared from fermented cabbage and other vegetables, sauerkraut is not only very rich in healthy living cultures, but it also helps in reducing allergic symptoms.
Sauerkraut - and the similar but spicy Korean dish, kimchi - is also equipped with immune-boosting vitamins that can help fight off an infection.
Miso is one of the most essential components of Japanese traditional medicine that can really contribute to the well-being of the digestive system.
Miso is made from fermented rye, beans and rice or barley. Adding a tablespoon of Miso in some warm water results in an excellent and fast acting, probiotic-rich soup, full of lactobacilli and Bifidus bacteria.
In addition to probiotics, Miso is exceptionally nutritious.
This well-known green pickle is an excellent food source for probiotics.
When looking for pickles for probiotics, choose naturally fermented varieties where vinegar was not used in the process of preserving the pickle. A sea salt and water solution stimulates the growth of good bacteria and can give acidic pickles some digestive benefits.
Soybeans and Tempeh
An excellent alternative to meat or tofu is tempeh, a probiotic-rich grain made from fermented soybeans.
As a great source of vitamin B12, this vegetarian delicacy can be used in dishes that are either fried, baked or just crumbled on salads. If properly prepared, tempeh is also very low in salt, making it an ideal choice for people on a low sodium diet for high blood pressure.
It is a sweetened and fermented black tea that contains bacteria and yeast. It was invented in China, and it has a slightly sour taste that many people like. The entire fermentation process is very robust due to the high sugar content. It creates a thick layer of a symbiotic culture of bacteria and yeasts which are nutrient powerhouses.
Most digestive support probiotics on the market are not shelf stable. The majority of probiotics purchased are typically dead before they even reach the digestive tracts for most customers spending their hard earned money on probiotic supplements. There is a myth that probiotics need to be refrigerated at all times, and this is scientifically not true. We recommend taking a premium probiotic supplement with enzymes that resist temperatures of up to 120 degrees Fahrenheit, like the varieties that Enzymatic Vitality caries in stock. Our products are 3rd party tested and we have certificates of analysis to ensure our customers are getting what they pay for.
You can improve your probiotics intake with Digestive Enzyme Supplement With Probiotics. Providing up to 5 billion CFU of Lactobacillus Acidophilus and Bifidobacterium it is genuinely effective with several health benefits like reducing cholesterol and weight.
For more information visit us at www.enzymaticvitality.com !
To your health!
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