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February 12, 2020 2 Comments

Does Keto Diet Work for Weight Loss ?

does the keto diet really work

When it comes to the Keto Diet, people always consider it as a great way and trending up for good reason this “Keto Diet for Weight Loss” seems to be the real deal, but is it really true? Let's talk about what the keto diet does to your body and how keto weight loss plans work.

There’s no one denying the fact that Keto Diet offers several impressive health benefits- including weight loss and studies show it even helps people with epilepsy.  Thus, people are going after the Keto Diet to achieve health goals and lose weight and for good reason. Since the keto diet side effects are minimal, many people have lost weight rapidly using ultra keto burn along with a strict keto diet plan. 

There are few studies that indicate the diet can help lean your body, but a lot of people are still asking the questions “Does Keto Diet Work for Weight Loss” and if yes, then lets elaborate furthermore  with complete research. 

Our team has decided to write an article to help our audience know about the truth, whether the Keto Diet can truly work to help burn fat, keep you in good health and help you lose weight with  the potential to aid weight loss or not. Let’s get started!

Can Keto Diet promote weight loss?

what are the best foods for  the keto diet

When you follow the traditional Keto Diet, your carb intake is limited to less than5-10% of your daily calorie intake.  

This allows your body to enter the state of theKetosis(A state where your body starts to utilize your fats instead of your carbs to provide energy) andKetones are produced in the liver.

You can go for the Keto Diet to promote weight loss and there are several weight loss mechanisms associated with the Ketogenic Diet. But, long term studies related to “Can Keto Diet Promote Weight Loss” are still lacking. 

In-short* theKeto Diet can work great and has proven to help millions of people lose weight if you follow the correct amount of carb intake and healthy fat that's recommended and staying committed to the diet plan for keto. 

Keto Diet can reduce your hunger

how many carbs while on keto diet

A lot of people go for the Keto Diet because it reduces your hunger levels. Don’t believe us? Have a look at theresearch

Following the Keto Diet for more than a week means that you’ve successfully weakened the main hormone of hunger. This is good because while nutrients from food are essential, overconsumption of food is a reason for many diseases we face today. The term “we live to eat and not eat to live”  is very true in my opinion. Obesity is so common and it's because many people find comfort in food, however when following a keto diet you should position yourself to be self disciplined. 

Food should be a source of fuel for the body, and while it's ok to treat yourself, the main reason keto food should be used for fuel is because there are specific functions for the amount of carbs and fats you can eat and which types. Take a look at some  Keto diet benefits below

Reducingghrelin (A hunger hormone) levels and hunger can cause you to eat few calories throughout a day, and you may end up reducing your weight. 

According to astudy, following the Keto Diet also helps you to reduce the craving of food, smoking, and alcohol consumption as well. 

In-short* TheKeto Diet may be one of the most effective strategies to regulate your hunger levels, but if it’s not working for you, then you shouldn’t be starving yourself but looking at what foods you are eating and keeping track throughout the day. 

Calorie Balance

how many calories for keto diet

To determine whether the Keto Diet really works for you - you need to know the basics of “How weight loss is traditionally achieved.”

You need to eat fewer calories than you burn in a day, which is also referred to as the term “Calorie Deficit.”

According to a study, the Keto diet isn’t effective more than the “Traditional Baseline Diet” to weight loss and you can read the factshere. However, the rapid weight loss with keto meal plans and effective organic keto supplements is what makes it incredibly effective. 

The above-given facts suggest that Keto Diet isn’t superior to a traditional diet for weight loss when calorie intake is matched and foods are not properly converted into energy. The keto diet works only with proper meal prep andgood keto supplementation, along with proper hydration. 

In-short*Keto Diet is always associated with weight loss, but we are still lacking the exact mechanism. Studies show that the Keto Diet helps you to reduce your hunger levels, calorie deficit, and water weight loss, as well as the keto benefits of rapid weight loss versus traditional diets. 

Keto Supplements and Digestive Enzymes

keto digestive enzymes

Due to the high-fat content of the Keto Diet, some people may experience different problems related to digestion. Ourdigestive enzymes supplement can help break down the fats and avoid digestive issues as well. 

Let’s break down the benefits of taking Digestive Enzymes apart from breaking down the fats and solving digestive issues. 

  • You’ll get better nutrient absorption
  • Potential Leaky gut prevention
  • Reduction of the IBS Symptoms
  • You’ll enjoy less acne with proper hydration
  • Hypochlorhydria symptom relief 

Now, as we are done with discussing “Does Keto Diet work for weight loss” and it’s finally time to talk about  “Other things that may affect weight loss.” So, let’s get started!

Are you getting enough sleep?

can sleep affect your appetite

A lot of people don’t know about the fact that “Sleep can help you to maintain a healthy weight” and if you’re having quality sleep, it may affect your weight positively. However if you are not getting enough rest, this triggers your mind and body to crave sweets and eat more to make up for the lost energy. 

According to astudy, lack of sleep can negatively impact your hunger levels as well such as Ghrelin and Leptin. This will cause an increase in appetite, and if you’re not getting enough sleep, then your Keto Diet is of no use. 

Make sure that you sleep for at least  7-8 hours of quality sleep per night can help your Keto diet campaign. Looking for tips to get  perfect sleep? Scroll down!

  • Prepare a worthy bed
  • Eat healthy food at least 4 hours before sleep to prevent acid reflux 
  • Put the phone or computer away at least an hour before bedtime the blue light levels can affect your body’s natural ability to create melatonin which is the sleep hormone
  • Exercise in the morning - People who exercise at night actually tend to have more energy, this is not what you want at 10 o’clock at night
  • Put a pillow under your legs, this can reduce pressure off your lower back and help you rest better
  • Invest money on a good pillow - It's amazing how much money people will spend on coffee but wont purchase a high quality pillow. It can make a great difference in protecting your cervical spine and helping you rest better. 
  • Try and go to bed and wake up at the same time everyday - eventually your body will get used to it

That’s how you can get a night of quality sleep and with quality sleep, you can support your Keto Diet campaign as well. 

Are you physically active?

keto workout

How to Boost your Keto Diet for weight loss? If you’re not physically active, you’re messing up your Keto Diet Campaign because regularly exercising canenhance the effectiveness of your diet. 

It’s always important that you adjust your daily exercise routine to enhance your Keto Diet. Many people lose weight just following a strict keto diet alone, but the body was made to move. It’s counterintuitive to diet but not workout at all. I mean even small 10 minute high intensity dance routines can help if you are short on time. Be creative when managing your time and following a keto diet for weight loss. 

In-short*When it comes to the Keto diet, there are several other factors that play a role in weight loss. If you’re sticking only to Keto Diet and aren’t physically active, then “We are sorry to say, you’re not taking advantage of its full keto benefits. 

If you want to be physically active along with your Keto diet, but you just can't find the time -follow the instructions down below:

  • Go for a walk on your lunch break the extra vitamin d from the sun will help with your mood
  • Start walking more often aim for just 10 thousands steps a day
  • Go to the gym and if you don't have time workout in your living room, be creative 
  • Take the stairs instead of the elevator 
  • Ask your boss for a standing desk if you work fulltime - most companies will consider keeping their employees healthy to save money

So, following this routine can help you in staying physically active with a full time schedule. 

Have any questions regarding the topic “Does Keto diet work for weight loss?” then feel free to comment down below. We will answer your questions ASAP.  What routines or suggestions do you have? What has worked for you ? Have you failed at the Keto Diet or has it changed your life? Let us know your thoughts.

For more amazing content visit our blog To your health!

2 Responses


February 19, 2020

Your welcome. We love people and we love helping the community with quality content, if you ever need anything please email us at and we will get back to you as soon as possible. Have a wonderful day.


Enzymatic Vitality


February 19, 2020

Thank you for the amazing article. It really helped me and my wife.

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