Knowing what to eat when on a keto diet is the name of the game.
To hack the body into using fat as its “primary” source of fuel.
Although the food rule for a keto diet is simple, it can be reallytedious to look up the macro count for each food to decide which one fits the bill, and which one does not.
So, to make it convenient for you, we’ve compiled a list of functional foods that help with a keto diet. You can trust this list without worrying about or feeling the need to confirm the carbs, proteins, or fats.
Lemons are ideal for a ketogenic lifestyle. Unlike most other citrus fruits, they have a very low glycemic value. Packed with numerous health benefits, they can be consumed in a variety of ways.
Avocados are the ultimate keto foods. They contain a mere 2 net carbohydrates per 100 grams and are loaded with heart-healthy monosaturated fatty acids. They also contain a lot of B vitamins.
Eggs are great for keto diets. They are low in carbohydrates, rich in fat burning compounds and excellent for improving your protein profile. However, be sure to use only organic fed free-range eggs purchased from a local farmer.
Nuts are some of the best ketogenic foods you can include in your keto diet. They are high in omega fatty acids, moderate in protein levels and low in carbs. Some examples of ketogenic nuts include: almonds, walnuts, hazelnuts, and pine nuts.
Nothing beats unprocessed meat as low-carb, keto-friendly food. This staple is also an excellent source of zinc, B vitamins, and selenium. But remember, you must not eat too much meat as it can upset the protein balance required for a healthy keto diet.
High-fat dairy products, like butter, high-fat cheese, and high-fat yogurt are must have food items in any keto diet plan. They can be used in cooking, for dressing, or can be consumed as is. However, you should avoid drinking high-fat milk as the milk sugar can boost your carb levels.
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