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5 Simple Rules for Amazing Health Backed by Research

5 Simple Rules for Amazing Health Backed by Research

 

best health tips for beginners

5 Amazing Rules for Amazing Health

Following a healthy lifestyle always seems to be incredibly complicated to the majority of people who struggle with weight loss or just plain old overall health, feeling tired, not motivated and just not in the mood  but you can change the rules for great health by following these simple tips for health and wellness. 

Advertisements and advice of the experts are always conflicting with each other, and this makes a lot of people confused about choosing the right healthy lifestyle. You might read one thing on the internet that completely is not congruent with what you read on another blog post or youtube video. This is why we put research behind the articles we provide you, because we genuinely care. 

However, leading a healthy lifestyle is not overly complicated, and there are no easy fixes but action involved that you can take to keep your immune health and vitality in shape. 

To lose weight, feel healthy, and have the mental well being to meet your goals, all you need to do is to follow the steps that we will discuss below. 

5 Tips for Amazing Health

There are a lot of rules that you can follow, but let’s break down the science-backed rules for amazing health. Let’s get started!

Consider Digestive Health

digestive supplements for acid reflux and heartburn

 



Many people never think of putting the toxic thing in their bodies. But the truth is, if you cannot digest what you eat, it may become toxic. According to research, undigested food - especially red meat can lead to inflammation and inflammation leads to disease. Plain and simple. I’m amazed at how many people who reach for acid reflux medicines which shut off stomach acid. 

Stomach acid is produced by our body for a reason, there is a specific function why we were created to produce stomach acid. We don't give medical advice, we follow the research or theory that shutting off stomach acid will essentially lead to less acid reflux right ? 

Well the problem is in thousands of cases is that people who take these H2 blockers, or proton pump inhibitors are literally shutting off the acid that helps break down critical nutrients for health.

Some public information also shows that there might be traces of NDMA which is a carcinogen in certain H2 Blockers so do your research because if you find it in a health store or pharmacy, that doesn't mean its 100% safe for you. Always consult your physician prior to taking these medications long term. 

If you do have a peptic ulcer or severe acid reflux we are not staying to stop taking your medication, but talk to your physician about whether it could be beneficial to take a digestive enzyme supplement with proton pump inhibitors. Personally, I have taken digestive enzyme supplements for years because I did not follow the rules correctly of using proton pump inhibitors and when I tried to stop taking proton pump inhibitors I got rebound acid reflux. 

Does this sound like you ? Do you feel that burning in your stomach when you don't take that H2 blocker or proton pump inhibitor ? You have basically trained your body to shut off your stomach acid which is an essential part of healthy living. Consider adding a 3rd party tested digestive enzyme supplement like “Digest Matrix by Enzymatic Vitality”. This will help you break down the lump of undigested food you have in your gut, so look at Enzymatic Vitality for the best supplements online. 


But, an even more, dangerous habit that people are adopting is “Eating Unhealthy and Disease-Promoting Junk-Foods.”

 

If you want to gain health and want to see yourself  in great shape, then minimizing the consumption of junk-food must be your first priority. You can still opt for options similar to the things you enjoyed before, for example: I swapped out my favorite traditional potato chips for sweet potato chips when I’m in the mood for a small amount of salt but still want to reap the benefits of sweet potato versus an unhealthier version of high fat traditional potato chips. 

Avoid eating processed and packaged food; we know avoiding these foods is a tough job because they are extremely delicious. But, you can’t achieve anything without sacrificing that chocolate bar that’s probably loaded with saturated fats that contribute to heart disease. Instead look for dark chocolate benefits instead. 

When it comes to avoiding specific ingredients, then “Added Sugars” are among the worst to eat. These include two dangerous ingredients; sucrose and high-fructose corn syrup. 

In addition, it’s a good idea to avoid eating fast-foods that are high in “Calories and Fats.” We aren’t asking you to leave them completely; but take a moment on your phone to google the calorie facts before you decide to grab some fast food, you might think twice before grabbing that on the go meal. This is the reason why “meal prepping” is so important.

 

If I know I have to travel and I’m trying to stay away from fast food, I try to keep a cooler in the back seat of my car with a bag of almonds, veggie chips, avocado, flax seed crackers for heart health. Be creative and your body will thank you if your always on the go. 

Lift Things and Move Around You Joints will Thank You

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Yes, moving your muscles is extremely important, and if you’re going to the gym, then try to  lift things up and start light if you have to, your not trying to win a competition, make goals for yourself and don’t worry about what other people are doing. You can listen to some good music or a great pod cast to keep you away from distractions when at the gym.  Keep moving in order to get optimal health. 

Exercising and lifting weight can help you look physically better, improve your appearance, and make you feel energetic all day. This will also affect your mood and help you fight the stress hormone “cortisol”. 

Not only does it make you feel fit, but it’s important for your brain and hormones to perform and function properly.  

Also, lifting weight surely can help you decrease the level of blood sugar and insulin levels in your body. And according to research, it helps you maintain your good cholesterol level as well while lowering your bad cholesterol levels. 

What’s more, exercise can kick the depression and anxiety out of your life. Additionally, it encounters various chronic diseases such as; obesity, heart diseases, type 2 diabetes, and a lot more!

If you’re going through a “Weight Loss” diet, then exercise is the way to go. Especially with the help of a healthy diet, you can encounter things easily. 

Fortunately, there are many ways of exercising, and you don’t necessarily have to go to the gym. Few of the best exercises you can go for are listed below:

  • Running or Walking
  • Bicycling
  • Chin-ups and Push up
  • Yoga
  • Lunges for Muscles
  • Cardio
  • Burpees
  • Even just stretching for 10 minutes each day can be beneficial for your joints.

So, what are you waiting for? So, say NO TO EXCUSES!

Get enough Sleep

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Sleeping like a baby is important for your overall health and, according to a study, getting enough sleep fights against many diseases, including heart diseases and obesity. There is now additional proof in 2020 that lack of sleep is now a contributing factor to heart disease. In years past, we only focused on blood pressure, total cholesterol and exercise, but now with new research. There is data that shows people who don’t get a minimum of 7 hours of sleep a day are 3 times more likely to suffer from a cardiovascular event. 

Let’s break down a few ways to get quality sleep if you’re lacking it:

  • Say “NO” to coffee late at night
  • Sleep in complete darkness, artificial lights can break your sleep
  • Dim your home lights a few hours before you go to sleep
  • We know you love your cell phone, consider turning the settings into night mode so that the blue light is turned into a yellowish tint so that your natural levels of melatonin are not affected. 
  • Try an antihistamine, this might help you if you have allergies and also make you drowsy which can help you with sleep.
  • Listen to soothing music while your trying to find natural ways to fight insomnia

Follow this routine consistently, and you might  end up getting quality sleep each day. 

We also recommend you to go to your doctor for further check-ups. The doctor might suggest to you more about your “Sleep Disorders” than anybody else. Several other conditions, lack of vitamins and minerals like magnesium can really ruin your sleep so check your labs every 6 months ask your healthcare provider for labs and remember to mention that you would like your B vitamins, D vitamins and magnesium levels checked as well as your thyroid.  These are all factors that can affect sleep. 

Try to Avoid Stress and Anxiety

how can i reduce stress from work

Yes, another factor that plays a great role in taking you away from a healthy lifestyle is “Stress.”

Yes, exercising, quality nights of sleep, and a healthy diet is important. But, the way you feel and think about things happening around you is important as well. If your job is stressing you out, remember this one thing - the day something happens to you. They will put in a new requisition and start looking for a replacement because the reality is, life does not stop for you so, prioritize your health first. 

Your stress and anxiety should not come from your career and if you find yourself getting back home and talking or thinking about work all evening, then start looking for a new job while you're still working. A survey conducted by over 1000 employers showed that potential HR recruiters, like to hire people that are already currently working. 

Taking too much stress can affect your metabolism and Cortisol levels. According to research, it increases the craving for junk foods, smoking, doing abusive drugs, and a lot more negative things. 

Studies also show that stress can lead you to depression, which is a massive health problem nowadays in America. 

It is important to reduce your stress and live a normal life because you worth it.

You can reduce your stress by:

  • Taking long and deep breaths
  • Walking Daily
  • Exercising
  • Meditation 
  • Talking with a therapist or a friend
  • Don’t get comfortable or doubt yourself, try new things or even side ideas until they replace your full time income. 

Not only overcoming stress makes you healthier, but you start to feel happy, relaxed, and more focused on your work. You will become more proactive and enjoy life more abunantly. 

Start Eating Real Food

which superfoods work the best

It’s time to say goodbye to the “Junk-Foods and Fast Foods,” if you want to keep a healthy lifestyle. 

Choose unprocessed food and those foods that make you feel like “Natural Ones.”

It’s best to go for the combination of eating animals and Plants- for instance; you can go for the vegetables at lunchtime and animals at dinner time. (That’s what we do!) If your vegan than tofu, avocado, beans and so many other options are available. 

You can also go for sweet potatoes, legumes, and oats. These foods reduce ldl naturally. 

Whatever you eat, make sure to choose unprocessed food instead of the food that looks like they were made in a factory. Remember what we always say “ if you can’t pronounce the ingredients on the package, it's probably not a good idea. 

So, that’s all from the topic “5 simple rules for amazing health,” and we believe that you’ll get started with the rules we have listed above from now and moving forward. What get’s you going and keeping you motivated? We would love to hear from you. For more amazing articles on health and wellness allow notifications from our website www.enzymaticvitality.com and visit our Amazon store here

Don’t forget to provide us with your valuable feedback in the comment section; it will help us grow and help more people - Enzymatic Vitality ☺ 

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