Welcome to the topic “Why is my stomach bloated?”
Are you looking to know everything about Why my stomach is bloated? You’ve just landed in the right place.
Stomach bloating occurs when the GI tract is filled with gas or air. Many people around the globe describe abdominal bloating as a feeling of fullness, tightness, or swollen. Your abdominal may experience swollen, hard, and pain. Bloating is often linked to:
Bloating in your stomach can interfere with your ability to work, focus, and participation in social activities. This problem is common among adults and teenagers.
Gas is the most common cause of bloating, especially after you eat any meal. Gas builds up in your digestive tract when undigested food gets broken down or when you swallow air.
Note*Everyone swallows air when they eat or drink something.
But some people swallow more air than others, especially if they are:
It is always better to go for a walk after you have aHeavy Mealat lunch or dinner. Make sure to relax your stomach before you go to bed, or else, this condition might get worse.
There are many medical conditions linked to Stomach Bloating. All of them are listed below:
There are many treatments that one can go for:
In many cases, stomach bloating can be prevented by adopting a few lifestyle changes such as weight loss, if you’re overweight.
In order to reduce swallowing too much, you’ve to follow the instructions given below:
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Abdominal Massage can prevent bloating or gastric problems. According to astudy, people with abdominal pain were given 15 minutes of abdominal massage twice a day for three days. The result showed that massage improved stomach problems, anxiety, depression, and well-being.
You can give Massage a try if you’re facing this problem frequently.
Talk to your doctor if lifestyle changes or massage isn’t working. If your doctor finds a medical cause for your stomach bloating, they may recommend medical treatment.
You might be given antibiotics, antidepressants, and antispasmodic depending upon your condition.
Consult your doctor straight away if you’re facing problems frequently like:
These are the causes that might lead you towards different severe health conditions.
Although bloating is caused by different medical conditions, it can be reduced by changing your foods or lifestyle.
Here are some proven ways to reduce or eliminate bloating:
So, that’s all from the topic “Why my stomach is bloated” and if you’ve any questions in mind, do let us know in your comments. We love to hear from our readers.
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