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January 28, 2021 1 Comment

Welcome to the topic “Why is my stomach bloated?”

Are you looking to know everything about Why my stomach is bloated? You’ve just landed in the right place.

Stomach bloating occurs when the GI tract is filled with gas or air. Many people around the globe describe abdominal bloating as a feeling of fullness, tightness, or swollen. Your abdominal may experience swollen, hard, and pain. Bloating is often linked to:

  • Pain
  • Excessive Gas
  • Burping and Belching
  • Gurgles

Bloating in your stomach can interfere with your ability to work, focus, and participation in social activities. This problem is common among adults and teenagers. 

Why is my stomach bloated

Why do we feel bloated?

Gas is the most common cause of bloating, especially after you eat any meal. Gas builds up in your digestive tract when undigested food gets broken down or when you swallow air. 

Note*Everyone swallows air when they eat or drink something. 

But some people swallow more air than others, especially if they are:

  • Drinking or eating too fast
  • Chewing Gum
  • Smoking

It is always better to go for a walk after you have aHeavy Mealat lunch or dinner. Make sure to relax your stomach before you go to bed, or else, this condition might get worse. 

What are the medical causes?

There are many medical conditions linked to Stomach Bloating. All of them are listed below:

  • IBS (irritable bowel syndrome)
  • Inflammatory Bowel Disease
  • Gastric Disorders
  • Heartburn
  • Food Intolerance
  • Weight Gain
  • Hormonal Flux (For Women)
  • Eating Disorders
  • Mental Health Problems
  • Some Medications

Treatment to Prevent or Relieve Bloating

There are many treatments that one can go for:

  • Lifestyle changes
  • Massage
  • Medications

Lifestyle Changes

In many cases, stomach bloating can be prevented by adopting a few lifestyle changes such as weight loss, if you’re overweight.

In order to reduce swallowing too much, you’ve to follow the instructions given below:

  • Avoid Chewing Gum:Chewing gum can cause you to swallow extra air and you end up witnessing a Gastric Problem. 
  • You should avoid drinking carbonated drinks. Stick to drinking water if you have got a serious bloating problem.
  • Avoid Foods that Cause Gas:There are many foods such as cabbage family, dried beans and lentils that cause you bloating and gastric problems. 
  • Eat Slowly: Eating slowly can help you get rid of bloating problems and also, you shouldn’t be drinking through a straw. 
  • Try using lactose-free dairy products. 

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Abdominal Massage can prevent bloating or gastric problems. According to astudy, people with abdominal pain were given 15 minutes of abdominal massage twice a day for three days. The result showed that massage improved stomach problems, anxiety, depression, and well-being. 

You can give Massage a try if you’re facing this problem frequently. 


Talk to your doctor if lifestyle changes or massage isn’t working. If your doctor finds a medical cause for your stomach bloating, they may recommend medical treatment. 

You might be given antibiotics, antidepressants, and antispasmodic depending upon your condition. 

When to see a doctor?

Consult your doctor straight away if you’re facing problems frequently like:

  • Abdominal Pain
  • Blood in the stool
  • High Fevers
  • Diarrhea
  • Vomiting
  • Heartburn
  • Unexplained Weight Loss

These are the causes that might lead you towards different severe health conditions. 

Proven Ways to Eliminate Bloating?

Although bloating is caused by different medical conditions, it can be reduced by changing your foods or lifestyle. 

Here are some proven ways to reduce or eliminate bloating: 

  • You shouldn’t be eating too much at one time.
  • One must avoid foods that you’re allergic to. Avoiding those foods can help you get into a better shape.
  • Avoid swallowing air and gasses. In short, you shouldn’t be drinking water or any other drink with a straw. 
  • Be careful with sugar alcohols

So, that’s all from the topic “Why my stomach is bloated” and if you’ve any questions in mind, do let us know in your comments. We love to hear from our readers.

Don’t forget to share it with your friends and family. Enzyme Vitality!

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April 25, 2022

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