Wheat Nutrition Facts and Health Effects
Are you looking to know everything about the benefits of Wheat? You've just landed in the right place.
We all know that Wheat is the world's most consumed cereal grain, and it has a lot of nutrition facts and health benefits.
It comes from a type of grass that is grown in the different varieties all around the globe.
But, the common species are bread wheat and common wheat. Several other closely related species are as follow:
White and Whole-wheat flours are the key ingredients when it comes to baked goods. Some of the other baked goods are pasta, noodles, bulgur, and couscous.
Wheat has been in the news because it contains a protein called gluten- A protein that can trigger a harmful immune response in a predisposed group of people.
However, a lot of people can digest it, and they can enjoy an immense number of nutrition and health benefits.
In this article, we will review the Nutrition Fact and Health Effects of Wheat.
Let's rock and roll!
Let's talk about nutrition facts first.
Wheat is commonly composed of a lot of carbs, but it has a small portion of proteins as well. Let us break down some of the nutrition facts that are linked with Wheat.
The nutrition facts are based on 100 grams of whole grain flour quantity.
Let's talk about the Carbs now.
Like all the other cereal grains, Wheat has a lot of carbs in it, and we have already discussed it earlier.
Let' break down the reasons why you should go for the carbs:
Let's talk about the fiber now.
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Whole Wheat is full of fiber, but when it's refined, do not expect any fiber from it then.
The fiber content present in the whole Wheat is about "10-15%."
Fiber is removed from the whole Wheat during the milling process, and that's why we witness almost zero fiber in the refined form.
The quantity of main fiber in Wheat is 70%, and most of the wheat fiber is insoluble. Also, some of the fiber present in the Wheat feeds your gut bacteria.
But before we head towards the "Protein" section of the Wheat, let's break down the benefits of Fiber-Rich food.
But wait, if you've any sort of digestive problems, then don't forget to check out "Supplements" to help you get rid of this problem.
Proteins are present in Whole Wheat and make up-to 7-12% in Wheat's dry weight.
Gluten is present in Whole Wheat, and it's responsible for 80% of the total protein content. Gluten is also responsible for elasticity and stickiness of wheat dough- these are the properties that make it useful in bread making.
Let's talk about the benefits of protein:
So, these are the mainstream benefits of protein, and you'll get them when going for whole Wheat.
Whole Wheat is a great source of getting Vitamins and Minerals. The number of minerals and vitamins are completely dependent on the soil in which it's grown.
Following are the Vitamins and Minerals you're going to get with Whole Wheat.
Let's talk about the other plant compounds in Wheat.
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Most of the plant compounds present in the Wheat are absent from the White Wheat or Refined One.
Common Plant compounds present in the Wheat are listed below:
There are different health benefits that Wheat is providing and we are listing down everything for you:
These are the health benefits that Wheat is providing to you.
That's all from the topic "Wheat Nutrition Facts and Health Benefits," and if you've any questions in mind, feel free to comment down below.
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