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June 20, 2020

Vitamin C for Babies Safety, Efficiency, and Dosage

Becoming a parent is one of the most exciting and greatest feelings in the world, but it’s the most challenging situation as well for the parents. 

The first thing that comes to your mind is “How to keep your babies healthy and nourish them.” Can I give my baby vitamin C ?

Vitamin C is an important nutrient that is recommended for the healthy growth of your baby across the life cycle. If you want to know “ How can I boost my baby’s immune system, keep reading. 

A lot of new parents wonder, “Whether their baby is getting an adequate amount of Vitamin C or not.” Or whether should they start to take Vitamin C Supplements?

Let’s get started and explain everything regarding “Vitamin C for Babies.”

What is Vitamin C? How much Vitamin C Does a Baby Need ?

how much vitamin c does my baby need

Vitamin C is considered as a Water-Soluble nutrient that helps your baby to grow better and improve the physical functions. Research suggests that babies need rather smaller amounts of vitamin c than adults. 40 milligrams seems to be safe for babies between the ages of 6 to 12 months, other research suggests 50 milligrams is safe as well. 

Additionally, Vitamin C helps you to improve your “Immune System” that helps the body fight against diseases. It is because “Vitamin C” also works as an “Antioxidant” that helps your Baby’s cells from free radical damage. This damage causes inflammation and sickness. 

According toresearch, the body of the baby is unable to produce Vitamin C by itself. Therefore, you need to take a careful approach and provide them specific foods that have Vitamin C in them already. 

Your baby can get this nutrient from “Breast Milk, Infant Formula, and many vegetables and fruits.”

Let’s talk everything in detail now:

Vitamin C Requirements for Babies

The demand for Vitamin C for your body is completely dependent on your age, so the baby’s demand for Vitamin C is pretty low as compared to adults. 

According toAmerican Health Organization, babies receive the following amount of Vitamin C every day:

  • 0-6 Months (40 Milligrams)
  • 6-12 Months (50Milligrams)

With the help of Breast Milk, your baby gets the desired amount of Vitamin C in the body. But how much Vitamin C should women consume every day when they are breastfeeding?

You should aim to consume 120mg Vitamin C per day; this amount is 60% more than the amount you need on a daily basis. This can be obtained through the best prenatal multivitamin. 

With this amount of Vitamin C in your body, your baby will be able to get the desired amount of Vitamin C, and the baby will grow faster and could be in better immune health. This phase of life for a child is critical for future health and wellness.  

Why shouldn’t Babies be given Vitamin C?

what baby foods are high in vitamin c

According to the NIH National Institute of Health, breast milk, infant formula, and food should only be the ways of giving your babies Vitamin C. You shouldn’t be using any other supplements because you can’t risk the life of a little baby. 

You don’t have to go for “Supplements” to feed your Baby with Vitamin C because Breast Milk and Food is enough for them. Taking supplements can lead your baby towards symptoms associated with “Vitamin C Toxicity.”

You must be wondering about the possible side effects of taking “Vitamin C” in excess amounts, right? You’ll start to witness stones in your kidney, nausea, and diarrhea. 

The  Health Organization suggested that Vitamin C supplements should only be given to those who are older than six months, just to be safe. 

Again, the recommendation of the doctor is always important; you should be consulting your doctor before you try out any “Vitamin C” supplements. 

When is Supplementing appropriate? When can I give my baby Vitamin C ?


If you are witnessing that your baby is going through the phase of “Vitamin C” deficiency, then you should speak with your Physician about what baby supplements you can use safely. 

Vitamin C deficiency is very rare among babies, but babies with diseases like digestive dysfunction and cancer may increase the chances of Vitamin C Deficiency. 

If your baby is facing severe vitamin C deficiency, then you must get it checked from the doctor because your baby is facing a medical condition known as “Scurvy.” But How do you know if your child has a weak immune system ? Below are some tips

Symptoms of Scurvy include the following:

  • Bleeding gum
  • Fatigue
  • Loss of Appetite
  • Bruising
  • Irritation
  • Fever

 If your baby is facing any of the symptoms above, then you should consult a doctor straight away. 

Now, another question that might be hitting your mind is, “What are the foods that we should follow in order to get Vitamin C?”

Let’s talk about it!

Vitamin C Food to eat - Foods rich in Vitamin C for babies

how can i boost my baby's immune system?

The American Health Organization recommends different foods that you can give to your babies when they are older than 6 months. Read theresearch here before heading towards the list. 

This is the perfect time to get started with Vitamin C foods in order to help your baby boost immunity to keep getting Vitamin C and grow “Healthy.”

Let’s talk about the foods that are recommended by nutritionists and experts alike. 

    • Red bell Peppers:Start giving your baby, and you can get 60% of the vitamin C by using 23 grams. 
    • Strawberries:You can give 41 grams of strawberries to get 48% daily need of the Vitamin for your baby.
    • Kiwi:44 Grams of Kiwi can help your baby get 82% of the Vitamin C to fulfill the daily needs of your baby.
    • Tangerines:49 Grams of Tangerines can get your baby with 26% of the daily Vitamin C need.
    • Cooked Broccoli:24 Grams of the cooked broccoli can help your baby to get 31% of the recommended daily Vitamin C.
  • Papaya: 57 Grams of the papaya can help you get 70% of the recommended Vitamin C for your baby
  • So, these are the recommended foods for your baby to eat and you can have these foods from the market without any problem, we prefer that you look for an organic version if possible. Avoiding pesticides for babies is also something important. Not all fruits are created equal - Strawberries for example : are one of the fruits that contains the most pesticides. 

    Note*you should still ask the professional doctors before giving any of the food listed above. They would recommend you second to none the best foods for your baby from a certified Pediatrician. 

    We have listed all the foods based on the research work, and we don’t want you to get yourself in any sort of trouble by trying the food without any recommendations from the doctor.  Also try smaller amounts of food with your new baby in order to monitor the baby's reaction to that specific food and then move on if you don’t notice any symptoms of rash, or reactions. 

    That’s all from the topic “Vitamin C for Babies Safety, Growth, and Dosage,” and if you still have any questions, feel free to comment down below.  What are you doing to keep your newborn healthy? We would love to know in the comments below.

    Also share this article with a new mom that you know who could benefit from this information. Thank you for reading Enzymatic Vitality -www.enzymaticvitality.com


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