Natural Remedies for High Cholesterol
Are you looking to know everything about Natural Remedies for High Cholesterol? You’ve just landed in the right place.
Whether you go for Natural or Complementary treatment for heart diseases, the aim of the treatment to control cholesterol level, lower blood pressure level, and off-course improve the condition of your health.
But the problem is, the research on such natural treatment is limited as compared to the conventional treatment.
Few natural products have been proven to reduce cholesterol in the Human Body. According to the (HFSA) Heart Failure Society of America, they have witnessed improvement in heart health with the help of Herbal Therapies. For example, some mayo-clinic reported cholesterol-lowering supplements, and different natural remedies might be helpful.
But, before you try any supplement or natural remedy, we recommend you to ask your doctor because you can’t risk your life. The ingredients present in natural remedies or supplements can have harmful side effects.
So, precaution is better than cure.
Astragalus is an herb that is used for different purposes in Chinese Medication. Because of its anti-inflammatory and antibacterial properties, it has been the traditional part of Chinese medicines for so long.
It is believed that Astragalus can help you fight against “Stress.”
Though studies are limited, it is backed by science that Astragalus can help you with “Heart Diseases.”
However, according to NCCIH, more research work is needed to learn how Astragalus can counter cholesterol in your body and improve heart health.
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It is a shrub, and you can relate it to a rose. The berries, leaves, and flowers of this shrub can be used for heart problems for the past couple of centuries.
According to astudy, Hawthorn can be used to treat mild heart failure problems. But, the research is limited, and the research results are conflicting.
We don’t have enough pieces of evidence to show you that Hawthorn is beneficial for your heart health. But, Chinese people are using it, and according to them, it’s beneficial for heart health and to control cholesterol problems.
Also Read: GREEN TEA BENEFITS THAT ARE BACKED BY SCIENCE
What’s your take on this? Do let us know.
Most of the people are aware of flaxseed because they come from the flax plant. The oil of flaxseed and flaxseed contains a high amount of (ALA) Alpha-Linolenic Acid. You can also call it Omega-3 fatty acid, and it’s beneficial for “Heart Diseases.”
If we talk about the research work on Flaxseed, then you’ll find out mixed opinions and results. Most of the studies are showing that Flaxseed preparation can help you counter cholesterol, and you’ll end up getting your heart in great shape.
Flaxseed is available in different grocery stores, and you can give it a try.
Omega-3 present in the fish is important for the health of your heart, and it fights cholesterol as well. Omega-3 can be found in many fish such as; Salmon, Tuna, Lake, Trout, Herring, and many other fatty fish.
According to thestudy, those who eat fatty fish are less likely to die from heart diseases. More recent studies suggested that “The combination of Omega-3 and other nutrients” helps your heart to stay in great shape.”
Note*One must enjoy fatty fish twice a week to enjoy the benefits linked to it.
If you’ve heart health problems, then you can improve it by taking Omega-3 supplements and Omega-3 Rich foods. For Instance, walnuts, canola oil, and soybeans are a great source of getting Omega-3.
However, the mayo clinic said that “Eating fish to get omega-3 is better than following any diet or supplement.”
Garlic has many health benefits, and almost every single family is using Garlic for cooking purposes for thousands of years.
It can be eaten in cooked form, and if you want to go the raw form way, then there’s no problem at all. Additionally, garlic is now available in supplement forms, capsules, and tablets.
According to research, garlic can help you lower blood pressure, cholesterol levels, and slows down the process of atherosclerosis.
However, there are many studies available that are linked to garlic, but with different results. For instance, some studies have found that taking Garlic for one to three months can improve your heart health and lower cholesterol levels.
On the other hand, NCCIH funded research has found no impact of Garlic on heart health.
Now, let’s talk about the pros and cons of Natural Remedies for High Cholesterol.
Now, you must be wondering about “What lifestyle should I adopt in order to get rid of Cholesterol?” Scroll down to check it out!
If you want to control the rise of Cholesterol in your body, then we recommend you to change your diet and lifestyle.
Here’s how you can improve things:
There are a few medications that your doctor might if you’ve high Cholesterol Levels:
But, you should still ask your doctor before going for any medicines. They recommend different medicines to different individuals.
That’s all from the topic “Natural Remedies for High Cholesterol,” and if you still have any questions in mind, feel free to comment down below.
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