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Green Tea Benefits that are Backed by Science
Are you looking to know everything about green tea benefits? You’ve just landed in the right place. Click here to read more!
Green Tea is well known to be one of the healthiest beverages on this planet, and a lot of people are after this Tea and for good reason. L theanine, it fights free radicals that cause disease and provides you the caffeine you need to get you throughout the day without the jitters associated with highly caffeinated drinks.
It is fully loaded with a lot of antioxidants that are necessary for a human body. Health benefits that green Tea provides to you are listed below:
There are a lot of other benefits that “Green Tea” is providing to you.
Let’s break down the mainstream ones if you’re interested in taking Tea daily.
Here we go!
Green Tea is more than your evening time-pass because it contains a lot of bioactive compounds that are good for your health.
Tea is rich in Polyphenols; it is a natural compound that has a lot of health benefits such as “Helping fight cancer and reducing inflammation.”
Additionally, green tea has catechin known as epigallocatechin-3-gallate (EGCG). It helps your body not to damage important cells and provide other benefits as well.
All the above-given substances reduce the formation of free radicals in your body, protect cells and molecules from damage.
Note*Free radicals in your body are the reason for aging and many other diseases.
EGCG is considered the most powerful compound present in the Green Tea. According toresearch, it has the ability to help doctors treat different diseases.
It is one of the main compounds present in the green Tea that gives green Tea its medicinal properties.
What’s more, green tea has small amounts of minerals that can benefit you as well.
Always go for some high-quality brand for choosing green Tea, because if you’re compromising on the “Prices,” then you might witness excessive amounts of Fluoride in your Tea.
So, it’s always important to go for a “branded” green tea bag, but if you can’t afford it, the benefits still outweigh any risks.
Green Tea does more than to keep you awake and alert. Yes, it improves your brain functionality and boosts it.
The best ingredient present in the green Tea is “Caffeine,” and we all know caffeine is a known stimulant.
It does contain caffeine but not as similar to “Coffee,” and that means “You don’t have to worry about the side effects.”
According toresearch, caffeine can improve many aspects linked to the “Brain Functionality” such as; mood, reaction time, memory, and vigilance.
However, caffeine isn’t the only compound present in the Green Tea that boosts brain health. It also contains amino acids that can cross the blood-brain barriers.
Another study suggested that the combination of Amino Acids and Caffeine can have powerful effects in improving your brain functionality.
Additionally, many people have reported that they have improved their productiveness by taking “Green Tea” a day as compared to coffee.
Let’s move to the next benefit now!
If you’re searching for “Fat Burning” supplements, then there are 100% chances that you find “Green Tea” in the list.
According toresearch, green tea is a great source of burning your fats and boosting metabolism as well.
In a study of 10 healthy men, taking green tea extract for 15 days increased the number of calories burned by 4%.
However, there are a few studies that show “No effects” on metabolism. But, it completely depends on different individuals; green tea works on a lot of people.
Caffeine also improves physical performance by mobilizing fatty acids and making them available as the use of energy.
Two studies have shown that caffeine can boost your energy levels and physical performance by 11-12%.
Cancer in our body is caused by the uncontrolled growth of cells, and it’s the leading cause of death too.
Researchers revealed that Oxidative Stress could lead you towards different chronic diseases such as “Cancer and Heart Diseases.”
Antioxidants present in green tea can help you control oxidative stress. Green Tea is an excellent source of grabbing antioxidants, and you can help the following symptoms of diseases by drinking green tea regularly.
Many studies have revealed that those who drink green tea regularly are less likely to indulge in needing tons of medication. There is a link between consistent green tea extract which you can find in ourantioxidant formula as well.
But, we still need a lot of high-quality research to confirm the effects.
The results are obvious, and human studies have shown that Green Tea is “Best in the business” for people who are looking for antioxidants to assist theirimmune system boosting benefits.
Let’s now head towards the last but not the least benefit of green tea.
Forgetting things and not remembering “To-Dos” is becoming a new problem nowadays.
But with green Tea in the house, you can actually improve your brain function, and it also protects your brain as you age.
Alzheimer’s disease is very common in old adults, and a lot of people in the USA are facing this disease.
A lot of studies show that the catechin compounds present in green tea can help you protect your brain from aging.
But, these studies are completely based on test-tube, and we still need a lot of research work to be done to believe the statement.
Let’s talk about the other benefits that Green Tea is providing.
So, these are the other benefits that green Tea is providing to you.
There’s no doubt that green tea has a range of possible health benefits.
To help you feel better, get rid of chronic diseases, lose weight, and a lot more. Consider taking green tea every day and say hello to a healthy lifestyle. What is your go to supplement for antioxidants ? Are you a tea drinker or do you like to take it in the form of a supplement? Let us know below, we would love to hear from you! Enzymatic Vitality