Is it Beneficial to Mix Honey and Milk? What are the Benefits of this Combination?
Honey and Milk are famous in Asia, and people nowadays in America are considering this as a drink or dessert alike as well.
These two ingredients are very rich in medicinal properties and often used to treat different health conditions.
Additionally, mixing honey and Milk can be very comforting and calming, and you’ll get a completely new rich flavor with a lot of “Health Benefits.”
But, a lot of people are still confused about the health benefits of “Honey and Milk.” Also if your lactose intolerant - you may want to consider a premium digestive enzyme that contains “lactase” to prevent stomach upset.
In this article, we will review all the benefits of Honey and Milk in order to kick all your misconceptions away.
So, let’s get started!
A lot of people love to take a glass of Milk and Honey right before they go to bed for better sleep quality.Note*This remedy is 100% evidence-based and there is a ton or research behind this combination.
According toresearch, more than 100 people tried taking Honey and Milk for 1 week, and they witnessed improved overall sleep quality. This increased melatonin levels and also helped provide the body with essential enzymes through the mixture of Honey and Milk.
Additionally, more studies revealed that taking Honey and Milk can enhance your sleep, and you’ll get to sleep better than the normal routine.
But, you must be wondering about, “How much honey should we be adding in the milk daily?”
The answer is pretty simple.
You can go for 1 tablespoon of honey or a half tablespoon of honey before 30 minutes prior to sleep. Not only will it improve your sleep, but you won’t be facing dry cough if you have respiratory infections.
Similarly, according toresearch, all those who go for Milk every day are less likely to face “Difficulty in falling asleep.” Honey is a natural cough suppressant so we love this golden sweetener.
So, we would recommend you give Honey & Milk or even Unsweetened Vanilla Almond Milk a try before you go to sleep.
Let’s move to the next advantage.
We all know that Milk is a great source of calcium, and it is calcium that makes your bones stronger and healthier.
According to research, if you drink almond milk, or cows milk daily, you’ll have fewer chances of fractures and osteoporosis. This is due to the vitamin d and calcium your body absorbs from traditional milk.
Adding honey in the Milk will boost the campaign of “strengthening your bones,” and you’ll end up feeling stronger and healthier than ever before.
Honey has antioxidants and anti-inflammatory properties that can help you make your bones stronger with the collaboration of Milk.
Fewer more studies revealed that honey could help you reduce the negative effects of “Bone Formation during the exercise.”
So, what are you waiting for? Go for the honey and milk combination now and get started!
Honey and Milk are associated with different benefits when it comes to “Heart Health Benefits.”
If we talk only about Milk, then it helps you increase the good cholesterol level, this is especially important to prevent heart disease symptoms, in your body, which can help to boost the health of your heart. However, you will find these benefits with “Whole Milk” only, not skim Milk.
Additionally, it is rich in potassium, an essential nutrient that can help you reduce your blood pressure. Read the researchhere!
Meanwhile, studies show that taking honey and Milk can help reduce bad cholesterol and total cholesterol- these are the factors that play a role in Heart Attacks and Disease.
Also, it may decrease inflammation linked with heart diseases, and you’ll end up potentially increase your cardiovascular health naturally with this combination.
But, what are the drawbacks of the Milk and Honey because if there are so many benefits, then there must be some drawbacks too.
There are a lot of health benefits that are associated with the Honey and Milk, but there are a few drawbacks that you must read before you try the “Honey and Milk” combination.
For the beginners, cow milk may not be a suitable choice, because you might end up itching your whole body. If you find yourself wanting to stay away from traditional diary, try lactaid free milk and/or almond milk or even oat milk for extra added heart benefits.
Consuming too much of the dairy products daily can lead you towards certain skin conditions; acne, eczema, and phlegm.
There’s no doubt that “Honey and Milk” means you’re saying hello to a lot of “Health Benefits” but keep one thing in your mind, and that is “It’s high in calories and sugar.” Keep your glucose levels in check by monitoring them regularly. You could also incorporate a Berberine Supplement if you have this concern and want to tackle it from a natural perspective.
Just like everything in life, keep your honey intake in moderation - the sugar is natural but keep it to the recommended dosage we mentioned above.
So, you should not be using “Honey” in excess amounts. Instead, you can go for the “half tablespoon” daily and see if it benefits you or not.
Additionally, you’ll witness a rise in your body temperature, which may have negative effects on health, so you don’t have to go for the “Large Amount” of honey every day.
If you’re witnessing “Health Issues,” you can go for the Honey and Milk and maybe even try it initially every other day.
So, we have discussed a lot of benefits that are linked with the Honey and Milk and off-course drawbacks as well because we can’t stay biased.
We always recommend you to go to the doctor first for the recommendation because every individual has its own body type and we never provide medical advice.
No doubt, honey and Milk can be the best and powerful ingredients that come up with “Immense Health Benefits.”
Whether you talk about “Sleeping quality, heart health, and bones health enhancement,” you’ll get everything with this combination, if you are looking for a holistic approach to sleeping better, feeling better and enjoying a late night drink or snack.
But, there are a few people that can’t go for this combination because of the adverse effects and their health condition.
But, you can still give this combination a try, and you’ll end up knowing whether it’s good for you or not!
Before you leave, don’t forget to check our products that can help you improve your immunes system and digestive system.
It’s important to stay healthy and strong in the Covid-19 period, and with our products in the house, you don’t have to worry much.
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