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July 31, 2018

How To Improve Your Digestive Health

The foods you choose to eat as well as other lifestyle choices can affect the way your body digests what you eat. Exercise, fiber, drinking plenty of water and certain digestive supplements contribute to better digestive health.

Your digestive and gut health can be linked to a number of different medical conditions that can affect your way of life. Your mental health, weight and mood can also be impacted by your digestive health.

This is why it's so important for you to be taking care of your digestive health every day. By doing this you will be ensuring that by taking care of your gut health you are also taking care of the rest of your body as well.

Direct Factors Of Bad Digestion

Some direct factors of your digestive health are things like your diet and lifestyle. However, there are also other contributing factors, for example, a high-stress job. Or any other high-pressure situation can cause bad digestive health and impede your gut from functioning optimally.

Griffith University says, "the bacteria in our gut are known to outnumber human cells in the body and play important roles in digestion, nutrient production and immune modulation."

"New evidence suggests your gut bacteria may influence your body mass, metabolism, allergies and respiratory infections." 

Tips For Better Digestive Health

When you take the steps to start improving your digestive health. You are allowing your digestive system to function more effectively. Intern, you will be improving your overall well-being and health.

Eat A Diet High in Fiber

Fiber provides your body with so many benefits. Fiber is full of compounds and nutrients and can be found in foods like fruit, whole grains, nuts and legumes.

A high-fiber diet will assist in keeping the food you eat moving through your digestive system and avoiding constipation. However, some evidence suggests that if you suffer from enzyme deficiency it can be hard to digest even foods high in fiber this is why it is critical to incorporate a high quality digestive enzyme supplement into your diet. These systemic enzymes assist in the break down of foods thus helping your body absorb more nutrients while promoting a healthier stronger immune system.

Eat More Vegetables

Speaking of fiber, most vegetables also provide our bodies with a lots of fiber. Ensuring that you are eating plenty of vegetables will provide your gut with the nutrients it craves.

We need vegetables on a day-to-day basis to maintain our overall health. Doing this will keep your stomach health and your body's system running efficiently.

Consume Insoluble And Soluble Fiber

One last tip on consuming fiber. It's important to consume both types of fiber, insoluble and soluble. This is because they both help your digestive system in different ways.

Insoluble fiber can't be digested by the body properly which will add bulk to the stools. Soluble fiber draws in water and will help prevent stools that are too watery. Good sources of insoluble fiber include wheat bran, vegetables, and whole grains. You can get soluble fiber from oat bran, nuts, seeds, and legumes.

Stay Hydrated

Water is such a critical component in gut health because if your body is dehydrated its difficult for hard to digest proteins and other foods to move through your bowel system. The easy fix for this is simply drinking at least 64 ounces of water a day in conjunction with a high quality digestive enzyme with probiotics. This combination of good hydration and proper plant based supplementation can create wonders for your overall gut health. Better hydration is associated with more energy,

Add Digestive Enzymes With Probiotics To Your Diet

Probiotics are the same healthy bacteria that you naturally find in your digestive tract, our bodies work very hard to make these naturally. They work to keep the body super healthy and can help combat the effects of a poor diet, stress and antibiotics that we often take when we are not feeling well. A combination of probiotics like lactobacillus plantarum in combination with plant based digestive enzymes can work synergistically to improve the good bacteria and kill the bad stomach bacteria.

You can maintain a healthy digestive environment by eating plenty of probiotic-rich foods such as low-fat yogurt. Additionally, you can promote optimal digestive health by taking the right high-quality supplements.

Probiotics with digestive enzymes can enhance nutrient absorption, may help break down lactose, strengthen your immune system, and possibly even help treat IBS and leaky gut. Plant based digestive enzymes with probiotics can also improve overall well being. Lactobacillus Plantarum has been shown to reduce inflammation in the small intestine while also keeping you stomach health in check.

Reduce The Amount Of Junk Food You Eat

Eating too much processed, sugary or fatty foods will cause your gut health to decrease. Try to reduce your intake or cut out certain foods from your diet. These no-go foods include cakes biscuits, ice cream, pizza, chips and soft drinks.

However, it is important to get some fat in your diet. Pair fatty foods with foods high in fibre to make them easier on your digestive system.

Eat Regularly And On A Schedule

By consuming your meals and snacking on a regular basis you will keep your digestive system moving along. Eating on a schedule can also help keep your digestive system in good shape.

You should be aiming to sit down at the same times to enjoy your three regular meals, breakfast, lunch and dinner. As well as snacking around the same time each day.

Do You Have An Unhealthy Digestive System?

Obvious signs of a poor digestive  health or enzyme deficiency include bloating, gas, diarrhea, constipation, low mood and the list goes on. Other less obvious signs can include moodiness, a lack of energy, fluctuating weight and fatigue.

If you're feeling foggy headed or are often in a poor mood these are some common indicators that you should be taking steps to improve your digestive health.

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