When it comes to taking care of our heath, we Americans aren’t exactly as on-the-ball as we’d like to think.
In fact, 74 of percent Americans suffer from GI discomfort and 60 million have been diagnosed with Gastroesophageal Reflux (GER).
If you’ve ever woken up in the middle of the night because of heartburn or woken up with a stomach ache, you already know your immune system is weak.
But while we all know that avoiding Indian curries and takeout can help, is that all there is to it? Is avoiding spicy food the answer to all our problems?
Unfortunately, no, it’s not.
Our diet plays an important role in helping to keep our immune system functional. But you’ll be surprised by the foods we consume every day that are the real cause of our pain!
With that in mind, here are a few food frenemies to avoid:
Food Additives Like MSG
There’s nothing like instant ramen noodles when you need a quick snack at 3 in the morning! But did you know that instant noodles contain MSG? Sure, who can resist that delicious umami taste?
But in the long run, MSG can damage your spleen and thymus. Both of these play an important role in keeping your immune system safe!
An alternative is to make your own noodles or have pasta with mushrooms and cheese—the natural source of the “umami” taste.
A drink or two at a friend’s birthday party isn’t going to send your immune system spiraling! But if you like visiting the bar every day after work, that could be problematic.
Have you noticed that after a night out, you easily pick up a bug? That’s because alcohol reduces the level of macrophages in your body. These are the cells that ward off foreign “invaders” from damaging your body.
So before you order another glass of vodka, keep in mind that alcohol has adverse effects on your overall health. This also includes your kidneys and liver!
Le gasp! Coffee may be your savior in the morning but it boosts cortisol levels. Cortisol is a hormone that’s released when the body is stressed out. It affects not just your mood but your immune system as well.
So, while grabbing that chocolate bar once a month or drinking coffee once a week won’t do any harm, don’t make it a habit.
If you suffer from GI discomfort, then do yourself a favor. Try the probiotics and digestive enzyme supplements from Enzymatic Vitality. You’ll notice a difference in your digestive health from the get-go!