The word “bacteria” ignites a negative reaction within us. So, the idea of consuming a dozen bacteria seems—literally and figuratively—hard to swallow.
But not every bacterium is bad for you. There are some types of bacteria that are actually good for your wellbeing. And these are known as “probiotics.”
But the million dollar question is: are probiotics good for your overall health?
When should you take them and what difference will they make? Here’s all you need to know:
Research shows that probiotics can help balance the good bacteria in the body, promoting gut health. An imbalance means that there are too many “bad bacteria” in your body. It can lead to allergies, mental health issues, obesity, and more.
This can be the result of certain medicines and illnesses. Taking enzyme supplements can restore your immune system to its prime.
Research shows that probiotics can help treat and prevent diarrhea. Other studies indicate that probiotics can help reduce chances of antibiotic-related diarrhea.
In another study, researchers found that probiotics can reduce the chances of antibiotic-related diarrhea by 42%.
This makes sense since probiotics promote good bacteria and boost immunity.
Studies show that your gut health is closely related to your mental wellbeing. Another study shows that probiotics have been effective in treating anxiety, depression, and OCD.
Taking probiotics for 8 weeks reduced symptoms of depression in some individuals. The benefits were seen in a group study of 40 patients.
Probiotics encourage the production of certain lactic acid-producing bacteria by breaking down bile in the gut. This helps keep your heart healthy by decreasing LDL levels (bad cholesterol) in your body.
Consuming probiotics is also recommended if you suffer from high blood pressure, studies show.
If you suffer from eczema and allergies, adding probiotics to your diet can help reduce the symptoms.
During one study, researchers found that infants with eczema who were fed milk with probiotic supplements showed signs of improvement. And another study showed that children who took probiotics from an early age had an 83% lower chance of developing eczema.
These are just some of the many benefits of taking probiotics.
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