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Welcome to the topic, “Does Green Tea have polyphenols?”
Are you looking to know everything about Does green tea have Polyphenols? You’ve just landed in the right place.
Green Tea is one of the most delicious and healthiest beverages available on the planet. It is being severed in every corner of the world and being loved by the people of the US as well.
It has a lot of antioxidants present that may have a lot of health benefits. The benefits may include the following:
There may be a lot of other health benefits as well. We will discuss all of them in the light of “Research Work.”
But, the real question is, “Does Green Tea Have Polyphenols?”
Let’s talk about it first, and then we will head towards the other benefits.
Green Tea is just more than a normal tea or your source of hydrating beverage.
The plant of green tea contains a lot of bioactive compounds, and guess whatpolyphenolsare one of them.
Green tea is rich in Polyphenols, and it’s a natural compound with many health benefits. The benefits include reducing inflammation and helping your body to fight against cancer cells.
What’s more, green tea contains a compound known as “epigallocatechin-3-gallate (EGCG).” This compound is rich in antioxidants that helps you prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals (that cause cancer) in your body. Not only it reduces the formation but protects the molecules and cells from damage.
EGCG is the most powerful compound that green tea has, and guess what? Researchers believe that this compound has many health benefits.
Green tea also has a small number of beneficial minerals, but you’ve to choose the tea wisely.
Few tea products are selling lower quality green tea bags, and they can be dangerous to your health because of the excessive amount of fluoride present in it.
So, it’s always better you choose the best quality product, and there’s no harm in paying more.
Just like other beverages, green tea helps you to keep you alert. But, there’s a piece of good news, it may also boost brain functionality as well.
The key ingredient in the tea is “Caffeine,” which often works as a stimulant.
It doesn’t contain caffeine as much as coffee, but it’s enough to make you focus more on work without any jittery effects that are linked with “High dosage of caffeine.”
According toresearch, caffeine can do wonders to improve various aspects of your brain functionality, including “Mood, Reaction time, Memory and Vigilance.”
However, caffeine isn’t the only substance present in the green tea that improves your brain functionality. The green tea has amino acid (L-theanine), which can improve brain functionality by crossing the blood-brain barrier.
A lot of people who drink green tea on a daily basis have reported stable energy and being much more productive as compared to coffee.
Fats have become the most common issue of this generation, and why not? It’s linked to many health conditions as well.
If you look at different fat burning supplements, there are chances that you may find green tea there because of its medicinal properties.
The addition of green tea in fat burning supplements is “It can boost your metabolic rate and increase fat burning.”
Isn’t it amazing?
There are many studies that show you the great impact of green tea on the fat burning process, but there are a few studies that indicate “Green Tea has no impact on the metabolic rate.”
However, the caffeine present in green tea can help your body to use more energy than regular, and you may end up losing shreds of fats in that process.
The major cause of cancer is the uncontrolled growth of cells in your body. What’s more, it’s one of the leading causes of death in the world right now.
Researchers believe that oxidative stress/damage can lead you towards chronic inflammation, which can lead you towards cancer. Antioxidants present in green tea can help protect against oxidative damage.(Research)
There’s no doubt that green tea is a great source of grabbing necessary antioxidants.
Researchers believe that green tea compounds can help you reduce the risk of cancer, such as:
According to astudy, most of the people who drink green tea on a regular basis are less likely to expose themselves to the cancers written above.
To get the most out of your green tea, we recommend you not to add milk in it. It is because you might not be able to enjoy the complete antioxidant value in some tea.
The rate of type 2 diabetes nowadays is increasing at immense rates, and it’s the main concern of “Health Organizations” in the US as well.
Type 2 diabetes can enter your body when you’ve high blood sugar levels caused by insulin resistance or inability to produce insulin.
Green Tea can help you reduce the chances of type 2 diabetes by working on insulin resistance.
In Short,*,taking a cup of green tea in the morning can reduce the risks of type 2 diabetes.
So, that’s all from the topic, “Does Green Tea have polyphenols?” And if you still have any questions in mind, feel free to comment down below.
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