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October 29, 2020

Bromelain Benefits, Top 5 reasons you should be taking this enzyme

Are you looking to know everything about Bromelain Benefits? You’ve just landed in the right place.

All those people who know about “Digestive Enzymes” might be familiar with Bromelain and it’s benefits. 

It is because Bromelain is a protein-enzyme mixture that is derived from stems, fruits, and juices of the pineapple plant. 

And guess what? It has a thousand years of history of being used to treat different health conditions in Central and South America.

Currently, it is recognized as a dietary supplement and considered as “Safe” for usage from the FDA. 

Bromelain can be used for aiding so many diseases lonely and sometimes collaboration with other medications. 

A lot of people in the US use Bromelain to remove dead skin from burns, reduce inflammation and swelling. 

What’s more, Bromelain can be used to aid digestive problems, and a lot of people are using “Bromelain” to help their digestive system work well. 

Forms and Doses of Bromelain

Nowadays, Bromelain can be purchased in a tablet form for oral digestion, but you can get it in the cream form as well. 

Also, you can get Bromelain in juices and drink forms, but they aren’t as effective as tablets. 

When using this protein-enzyme mixture, it’s always important to talk to your doctor first before you start taking it. 

It is because your doctor is going to recommend you whether to take it before or after the meal to aid the digestive system. 

So, the role of the doctor is important, and we can’t ignore that. 

Let’s now talk about the benefits of “Bromelain” and why should we start taking this enzyme on a regular basis?

Bromelain Benefits

Benefits of Bromelain

This enzyme is the most “Talked about” thing nowadays, and a lot of people are wondering about its benefits. 

All the benefits linked to Bromelain are extensively studied, and we will be breaking down those benefits that are completely backed by science. 

Let’s rock and roll!


Bromelain is known for its anti-inflammatory properties, which makes it effective for many health treatments such as soft-tissue swelling, pain, joint stiffness that are associated with Osteoarthritis.

This review is totally focused on getting the shoulder and knee pain. According to astudy, taking Bromelain two times a day can be effective for fighting against Osteoarthritis conditions.

Cardiovascular disease

The research reported that Bromelain is effective for treating cardiovascular diseases such as high blood pressure, heart attack, stroke, and artery diseases. 

Isn’t it amazing?

But, we would recommend you to contact your doctor before using Bromelain for your diseases. They might prescribe you the dosage better.


According to ananimal study, anti-inflammatory properties present in the Bromelain might be beneficial to people with Asthma. 

Also, you can take this enzyme for any allergic problems as well that are similar to Asthma. 

Chronic sinusitis (chronic rhinosinusitis)

Anotherpilot study suggested that Bromelain tablets are effective for swelling, congestion, and other symptoms that are associated with chronic sinusitis. 

These studies took around 3-months, and that’s why the results are so promising. 

Bromelain can also help you with:

  • Colitis 
  • Cancer
  • Burns

Now, you guys must be wondering about the side effects and risks? Let’s talk about them!

Side Effects and Risks

Almost everything in this world that we can eat has side effects and risks if not taken properly. It’s always important to discuss the intake of Bromelain with your doctor first when taking in high doses.

Possible side effects can include:

  • Diarrhea
  • Nausea
  • Vomiting
  • Heavier Menstrual Bleeding 

Bromelain shouldn’t be taken by people who are allergic to Pineapples or any other substances that can cause cross-reactivity. 

Other substances might include:

  • grass pollen
  • latex
  • celery
  • fennel
  • carrots
  • wheat

Let’s now talk about the benefits of pineapples. 

Benefits of Pineapples

Pineapples have a lot of health benefits, and let’s list them down:

They are loaded with nutrients

Pineapples are loaded with different nutrients and have a great nutrient profile. 

One cup of pineapple chunks contains:

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin C: 131% of the RDI
  • Manganese: 76% of the RDI
  • Vitamin B6: 9% of the RDI
  • Copper: 9% of the RDI
  • Thiamin: 9% of the RDI
  • Folate: 7% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 5% of the RDI
  • Niacin: 4% of the RDI
  • Pantothenic acid: 4% of the RDI
  • Riboflavin: 3% of the RDI
  • Iron: 3% of the RDI

Pineapple also contains the shreds of Vitamin A and K, Phosphorus, and Zinc. 

It contains different antioxidants

Yes, pineapples can be a great companion for those fighting against oxidative stress.

Antioxidants present in the pineapples can help you fight against different stresses to counter many health problems. 

There are basically two antioxidants that pineapples are rich in: “Flavonoids and Phenolic Acids.”

There are some antioxidants that are only present in the pineapple, and that’s why most doctors recommend pineapples when the patient wants to fight against oxidative stress without any medications.

Other benefits of Pineapples are:

  • The enzymes present in the pineapple can make your digestion better
  • It may also help you to reduce the risks of cancer in your body by fighting the free radicals
  • Pineapples can act as an immunity booster and inflammation killer

Note*If you want to counter digestion problems with Pineapple’s rich enzymes, then we have a great product known as “Digest Matrix” that can help you normalize your digestive system. If you want to have a quick look at the product, you canClick Here.

So, that’s all from the topic “Bromelain Benefits” and why you should start taking it. If you’ve any questions in mind, feel free to comment down below.

Also, don’t forget to share it with your friends and family. Enzyme Vitality!



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