Instead of chalking up that mild case of heartburn to that spicy diet, stop and think!
Is your body trying to tell you something?
While a majority (74 percent!) of us does suffer from digestive issues, this number could come way down if we gave our digestive system what it needed, which is a healthy dose of premium digestive enzymes supplements!
What Causes a Decrease in Digestive Enzyme Production?
According to basic research, there are two common causes:
- As you age, your organs start deteriorating in health, which can lead to a substantial decline in the system’s ability to create more enzymes
- You might be suffering from disease which could be targeting your digestive system, such as Celiac disease.
Signs You Need Digestive Enzymes
Now, given that we have concrete reasons in mind, let’s discuss how this lack of digestive enzymes reflects in your body’s function.
You eat when you’re stressed or when you’re in a hurry
While a having a cookie (or 4) after a long hard day is a reward in itself, what we mean is when you mindlessly scarf down your food and not even realize it.
You see, stress triggers your sympathetic nervous system, which works overtime to keep you calm.
However, during this phase, your digestive system is tuned to a “rest and digest” mode. When you stress eat, your body isn’t able to prepare itself.
As such, it’s not able to produce the necessary enzymes and gastric juices, and that leads to some heavy indigestion.
You suffer from heartburn
Contrary to what you might believe; heartburn isn’t caused by too much stomach acid, but too little stomach acid.
Let us explain.
Your stomach is connected to two sphincters, the lower esophageal sphincter and the pyloric sphincter. The lower sphincter (LES) separates the esophagus and the stomach, while the pyloric sphincter separates the stomach from the small intestine.
When your stomach doesn’t have enough acid, this causes the food to ferment for a long time, which leads to gas build up.
Because the content in your stomach have not yet reached the required pH level to be pushed into the small intestine, your body instead opens up the LES or to relieve that gas buildup and extra pressure, which cause the acid to splash up, thus creating that burning sensation.
You feel tired and without energy
Did you know that 80 percent of the energy your body produces is used up during digestion?
Because your body is working overtime to digest your food, you end up getting the short end of the stick.
To add insult to injury, since your body isn’t able to produce sufficient enzymes, your system isn’t even able to produce enough energy in the first place.
So you’re not even able to get the vital energy your body desperately needs.
Improve Your Health
These are just the basic symptoms. Other symptoms of digestive enzyme deficiency include:
- Food intolerances
- Undigested food in your stool
So now that you have the basic gist of what your body needs, get to it! Order your supply of high quality digestive enzyme supplements. And give your digestive system the boost it needs!