Can Lactase Reduce Lactose Intolerance?

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Lactose Intolerance is way too common these days in the US and other parts of the world. 

According to areport, it has affected around 75% of the World’s population now and there are hundreds of ways to solve the problem. 

People with lactose intolerance can face difficulty digesting dairy things and it can have a negative impact on the quality of life you’re living. 

In this article, we will review the causes, symptoms and treatment of lactose intolerance. So, without wasting any time further, let’s rock and roll!

What is Lactose Intolerance?

Lactose Intolerance can be caused by eating dairy products with lactose (the main carbohydrate in the dairy products).

You might face digestive disorders when going to lactose carbohydrates. Also, it can cause you a lot of symptoms including; Bloating, Diarrhea, and Abdominal Pain. 

All those people facing lactose intolerance are unable to produce a digestive enzyme known as “Lactase” in their body and that’s why they are facing this issue. 

Lactase enzyme is essential for digesting dairy products because it helps you in digesting lactose carbohydrates.  

Lactase basically breaks down your dairy products into two molecules; glucose and galactose which then can be absorbed into the bloodstream and used by the body for energy. 

Without this enzyme in your body, you won’t be able to digest dairy products and it can cause you the symptoms. 

Lactose can be found in breast milk and everyone born with the ability to digest it. This is why we see rare cases of lactose intolerance in children under the age of five. 

Now, let’s talk about the causes of lactose intolerance:

Causes of Lactose Intolerance

Basically, there are two main causes of lactose intolerance:

• Primary Lactose Intolerance
• Secondary Lactose Intolerance

Primary Lactose Intolerance

Primary lactose intolerance is very common and it is caused by the decrease in lactase in your body with age so that dairy products can be poorly absorbed. 

The types of intolerance can only be caused by genes because it’s more common in some parts of the world. 

According to a report, lactose intolerance has affected 5-17% of the European Population, 44% of the Americans and more than 60% of the Asians and Africans. 

Secondary Lactose Intolerance

Secondary Lactose Intolerance is rare and you won’t see that in many people. It is caused when you’ve problems in your stomach or more serious problems like celiac diseases. 

Secondary Lactose is completely based on the inflammation. If you’re facing inflammation, you’re most likely to face this type of intolerance. 

Let’s now talk about the symptoms of Lactose Intolerance.

What are the symptoms of Lactose Intolerance?

Ignoring lactose intolerance can lead you towards many serious health conditions.

Some of the most common symptoms are:

• Bloating
• Gas
• Abdominal Cramps 
• Diarrhea

Few people also experience vomiting, pain in the stomach, and constipation. 

All these symptoms are completely dependent on your “Lactose Intolerance Condition” and how much lactose you’ve eaten.

What are the foods that contain Lactose? 

Lactose can be found in a heavy amount in the following dairy products:

• Cow’s Milk 
• Goat’s Milk
• Cheese
• Ice Cream 
• Yoghurt
• Butter

Foods with low quantity lactose:

• Foods made with a milky sauce, like quiche
• Biscuits and cookies
• Chocolate and confectionary, like boiled sweets and candies
• Breads and baked goods
• Cakes
• Breakfast cereals
• Instant soups and sauces
• Processed meats
• Ready meals
• Sauces and gravies
• Potato chips, nuts and flavoured tortillas
• Desserts and custards

Others Names for Added Diary:

• Milk
• Milk solids
• Milk powder
• Whey
• Whey protein
• Milk casein
• Curds
• Milk sugar
• Buttermilk
• Cheese
• Malted milk
• Dry milk solids
• Sour cream
• Whey protein concentrate
• Milk byproducts

Let’s now talk about the treatment of Lactose Intolerance.

Treatment of Lactose Intolerance

If you don’t want to leave the dairy products, then you’ve to follow the treatment. 

Digestive Enzyme Supplements

It’s always possible to buy supplements and get rid of lactose intolerance. These enzymes can be in the form of tablets and powder. You can take them with your diet to see a positive impact. 

However, the effectiveness of the digestive enzymes varies from individuals to individuals. 

Nevertheless, digestive enzymes can play a vital role in mitigating lactose intolerance from your life and that’s why hundreds of people are after the digestive enzymes. 

And guess what? 

We have the best digestive enzyme supplement available which is trusted by thousands of people around the globe. With hundreds of positive reviews and satisfied customers, we are offering digestive enzymes to the people with “Lactose Intolerance.”

To check our product, you canClick Here and read more about our product.

Try it once, you won’t regret it. 

Other Treatments

There are other ways as well to counter Lactose Intolerance and we are about to list them.

• Start adding lactose to your daily diet and your digestive system will start producing lactase enzyme within 16 days. It isn’t backed by science but a lot of people have witnessed positive results after trying this treatment. 
• Try Prebiotics to avoid lactose intolerance. Both Pro and Prebiotics have shown to reduce lactose intolerance, but again studies for far aren’t at the large scale.

So, these are the other treatments that you can try and if your condition is serious, then you should be contacting your doctor without any delay.

That’s all from the topic “Can Lactase reduce lactose intolerance?” and if you’ve any questions in mind, feel free to comment down below.

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Also Read: CAN LIPASE HELP YOU REDUCE FAT?