Can Digestive Enzymes Help With Acid Reflux?
There are millions of people struggling with the stomach pain associated with acid reflux. This issue has caused millions of people to use every medicine available from proton pump inhibitors to H2 blockers to try and find relief. Studies suggest roughly 30 percent of people will have some type of heartburn associated with Gerd or Acid Reflux.
The problem with traditional prescription medications is that while they help treat the symptoms of acid reflux, Gerd and heartburn. They don’t fix the problem permanently. These medications are typically prescribed for short term use, however once the body adapts to the presence of these medications in the body over prolonged periods of time the rebound acid effect comes into play when they are stopped. This causes the stomach to overreact and produce double the amount of acid you had previously, thus creating further acid reflux side effects. People often ask what’s causing my heartburn? I took the Proton Pump Inhibitor for the full 14 day course. In some cases traditional medicine will need to be combined with healthy eating and premium digestive enzyme supplements.
In fact some studies suggest which are also publicly available that long term use of proton pump inhibitors and over the counter acid reflux remedies like H2 blockers can cause long term side effects like B12 deficiency, magnesium deficiency, osteoporosis and the list goes on. The majority of these medications shut down the acid pumps that are necessary for healthy digestion. In theory if we shut down those acid pumps, well we won’t have acid reflux and heartburn anymore. However our body’s natural ability to digest food properly uses stomach acid to break down important molecules to ensure we are absorbing the nutrients and complex proteins that we need from the foods we eat to produce essential amino acids. The problem with shutting down our body’s ability to produce its natural acid could be the reason further issues persist. Things like, leaky gut syndrome, diverticulosis, bloating, fatigue and nausea as well.
Physicians will typically weigh the benefits and risks associated with acid reflux and put a patient on a proton pump inhibitor to prevent dangerous damage to the esophagus. In no way do we propose that a Physician is wrong in their treatment decisions however, there are certainly natural ways of controlling acid reflux through natural remedies like digestive enzymes with probiotics which break down food and provide healthy bacteria at the same time. Digestive enzymes can be a great addition to help reduce acid reflux symptoms if taken properly before meals to help the body break down foods especially if you have been prescribed a proton pump inhibitor. Digestive enzyme supplements can be an excellent tool to reduce bloating, increase energy levels and even help burn fat. One enzyme named lipase is powerful in helping burn hard to digest fats which can produce acid reflux symptoms. The best digestive enzyme supplements should be chosen carefully. We recommend utilizing a blend consisting of a digest matrix blend of multiple enzymes to assist the body in breaking down all the necessary molecules to help you increase nutrient absorption from the foods you eat.
There are several natural ways to eat healthy in combination with a premium digestive supplements. Here are 5 great ways to reduce acid reflux symptoms.
- Eating more vegetables can help tremendously
We love the Mediterranean style diet due to its natural healthy fats and vegetables along with amazing salads and olive oils which provide beneficial omegas for the heart.
Did you know that eating the right foods can not only help you reduce acid reflux but following a strict diet low in fatty acidic greasy foods can also reduce heart disease risks.
- Take a Premium Digestive Enzyme Supplement
The interesting thing is that as we age, we actually lose the body’s natural ability to produce our own enzymes to break down food. There is research that also shows that many people actually suffer from low stomach acid which could be another cause of acid reflux symptoms. So how can you get rid of acid reflux naturally? Take a premium digestive enzyme supplement to better help you digest foods properly further reducing symptoms associated with heartburn and acid reflux.
- Avoid the foods that trigger Acid Reflux
Millions of people who suffer from acid reflux may not know that the list below can be major triggers in causing acid reflux side effects.
- Spicy Foods
- High amounts of Caffeine and even small amounts for people who are very sensative
- Soda and even Seltzer Water
- Certain Citrus Foods Can Trigger Heartburn as well
- Fast food, Stay away from those French Fries or anything fried for that matter
- Dairy products
If you’re looking for a great way to maybe reduce your caffeine intake while not completely eliminating it from your diet. Choose an Organic Matcha Green Tea. This superfood has the antioxidant content of 10 cups of traditional steeped green tea bags.
- Probiotics are a must for Healthy Bacteria
The body has billions of bacteria in our gut, they provide us with stronger immune systems and even control how we feel mentally. Did you know that serotonin the feel good hormone is made in the gut? Enzymatic Vitality has a digestive enzyme with probiotics that’s a high quality mood probiotic. It contains a powerful strain called lactobacillus plantarum which is linked to better mood and increased euphoria which can potentially reduce symptoms of depression and anxiety.
Probiotics also reduce the overgrowth of bad bacteria which can wreak havoc on our stomach health and overall health goals. Look for a probiotic with multiple strains that is also shelf stable. Millions of people who travel may not be able to access a refrigerator so picking a shelf stable probiotic is critical. Enzymatic Vitality has a shelf stable probiotic that can withstand temperatures of over 120 degrees Fahrenheit.
- Make changes to your daily regimen
- Try to work out for at least 10 minutes a day
- Eat a hand full of almonds this a great way to get a high protein snack while keeping the system alkalized
- Try not to eat after 6pm
- Raise your pillow at night, try not to sleep flat or consider purchasing a wedge pillow that slightly elevates your cervical spine.
- If you smoke try and stop, smoking loosens the Les Sphincter which causes acid to flow into the esophagus causing acid reflux as well
Enzymatic Vitality has a wide variety of Digestive Enzyme Supplements, Premium Shelf Stable Probiotics that are made in FDA Approved Facilities right here in the USA. Put only the best in your body.
To your health!