Best proven ways to reduce or eliminate bloating

Best proven ways to reduce or eliminate bloating

Are you looking to know everything about ten proven ways to reduce or eliminate bloating? You’ve just landed in the right place.

Bloating is the problem of a lot of people nowadays, and it can be caused by excessive gas production and disturbance in your digestive system. 

Bloating isn’t a happy feeling off-course; it causes you pain in the stomach, and your stomach looks bigger than normal when facing bloating. 

A lot of people consider water retention as bloating, but that’s not “What Bloating Is.” If we put a simple equation here, then bloating is caused by “Excessive Solid, Liquid and Gas in the digestive system.”

However, in some people, “Bloating” is caused by increased sensitivity. And the pressure in the abdomen can cause bloating. 

According to a  report, about 30-60% of people face bloating, and that means “The problem is very common.”

What’s more, bloating can be caused by some serious medical conditions, but it is most often caused by the diet you’re going with or a specific food. 

Let’s break down the ways of getting rid of Bloating that is backed by science. 

Don’t Eat Too Much

Eating too much can make you feel that you’re bloated. If you’re trying big meals and you end up feeling uncomfortable, then it’s better to say “Good Bye” to this habit. 

People who experience bloating every time they eat something “Big,” they really don’t have a bigger stomach. 

For this reason, you should stop eating “Big Meals” in excessive amounts and better split your food to “4 times a day” if you feel hungry. 

In Short*Eating small foods can kick bloating for you without going for any supplement. 

Rule out Foods that cause your problems

There are some foods that cause your problems because food allergies and intolerance are common. 

When you eat foods that your digestive system can’t digest, then it causes you Bloating, Excessive Gas, and Other Symptoms. 

Here are some foods to consider: 

Note*You can check out our best supplement to counter Bloating by  Clicking Here.

• Lactose:Lactose is the main carbohydrate in the milk, and it can help you get rid of bloating. So, the addition of lactose in your daily diet is what we recommend. 
• Fructose: The intolerance of Fructose can lead you towards bloating as well.
• Eggs: Eggs can cause you towards bloating, especially boiled ones. 

So, these are the foods to consider when facing “Bloating,” and if the condition is serious, then contact your doctors straightaway. 

Avoid Swallowing Air and Gases

There are two sources of gas in the digestive system: One is produced by bacteria in the gut, and the other one is “When you eat or drink something.”

It’s always better to avoid soda and fizzy drinks because they are the main source of offending your digestive system. If you choose to drink these carbonated drinks or eat a heavy meal - take Digest Matrix, this 3rd party tested formula will help you break down necessary nutrition from your food and drinks while reducing pressure from the pancreas. 

They contain bubbles (Carbon dioxide), and when the drink reaches your stomach, a gas is released from those bubbles. 

Chewing gum, eating when talking, and drinking through a straw can lead you towards “Gastric Problems” and Air in your stomach. 

Also, eating in a hurry is a mainstream source of making your digestive system in trouble. 

Don’t Eat Foods that give you Gas

Some foods that are high in Fiber can cause you problems and produce a high amount of gas in your stomach. 

Major foods that cause you problems are “Beans and Lentils” and also some whole grain foods as well.

Try to figure out foods that cause you problems and make a list of it, and then don’t use them for a month to witness the changes. 

Most of the fatty foods can slow down the digestion process and emptying of the stomach. This can have a lot of benefits for the “Weight Loss,” but it can lead you towards bloating. 

So, avoid foods that cause you problems and try to eat light things. It will surely help you get rid of Bloating. 

Go for Low-FODMAP Diet

IBS Digestive Disorders are the most common disorders nowadays in the world.

We don’t know what really causes you IBS, but around 14% in the world have faced IBS once in their lifetime. 

Common symptoms of IBS digestive disorder are “Bloating, Abdominal Pain, Discomfort, Diarrhea, and constipation.”

60% of the IBS patients have reported that they witness bloating, and most of them report bloating as their worst symptom. 

But, if you want to get rid of Bloating and IBS Symptoms, then you can go for the Low-FODMAP Diet because it is completely backed by science. 

If you've been bloating, then you can go on the Low-FODMAP diet. Let’s break down the foods that are included in the Low-FODMAP Diet.

• Wheat
• Onions
• Garlic
• Broccoli
• Cabbage
• Cauliflower
• Artichokes
• Beans
• Apples
• Pears
• Watermelon

 We know the diet is difficult to follow, but once you’re used to these foods, you’ll get rid of all the problems linked to the digestive system. 

Without the digestive system in great shape, you can’t eat anything with peace. So, it’s better to give Low-FODMAP Diet a try. 

Say Good-Bye to Sugar Alcohol

Sugar Alcohols are the most commonly found in “Sugar-Free Foods and Chewing Gums.”

These sweeteners are considered as “Safest Heaven” when compared with actual Sugar. 

However, in the digestive system, they can still cause you problems. The bacteria in your gut digest them and produce gas. 

You can count Sugar Alcohols in the FODMAP Diet, but they are excluded from the Low-FODMAP diet because it causes you gas. 

You should avoid sugar alcohols like Mannitol, Sorbitol, and Xylitol. 

So, it’s always better to prevent sugar alcohols because they aren’t good for patients with a bad “Digestive System.”

That’s all from the topic “Best ways to reduce bloating” and if you’ve ny questions in mind, feel free to comment down below. 

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