74% Americans suffer from GI discomfort
60 Million have been diagnosed with gastroesophageal reflux (GER)
Heartburn or a stomach ache in the middle of the night is sign of a week immune system
AVOIDING SPICY FOOD IS NOTTHE ANSIAER TO THE PROBLEN.
A proper diet plan can only keep the immune system functional.
MSG can damage you spleen and thymus it at all cost.
Instant ramen noodles no matter how delicious contain MSG so stay away.
An alternative id to make your own noodles of have pasta.
Visiting the bar every day after work could be problematic.
Alcohol reduces the level of macrophages in your body these are the cells that ward off foreign “invaders” from damaging your body.
In other words alcohol makes it easier to catch a bug.
Coffee may be you all time savior but it boosts cortisol levels.
It affects not just your mood but your immune system as well.
Drinking coffee once a week won’t do any harm, just don’t make it a habit.