The Supplement Debate: Are They Even Necessary?

“Back in my day, we didn’t take these supplements and vitamins. We had our fruits and vegetables and worked hard to stay healthy. You just need to stop with the junk food and focus on eating right!”

If you had a penny for every time one of your parents made the above statement…

Of course, you want to eat healthy and stay healthy to begin with. But with the present state of food and nutrition as it is, you can’t really be blamed if your body just isn’t receiving the minerals and vitamins its needs.

According to Scientific American, the present crop of fruits and vegetables is less nutritious than what it was 20 years ago. Mainly due to soil depletion and growth practices that depend on getting a faster yield rather than a healthier yield, food nowadays just isn’t cultivated to give us the most nutrition. As a result, even with a somewhat healthy diet, we aren’t able to get what we need.

This is why most of the population has now turned to using dietary supplements and vitamins to satisfy their body’s requirements.

So in short, yes, supplements are necessary. However, you have to take the ‘right ones’ to ensure your health and safety!

Supplements—while available in abundance—aren’t just manufactured following a one-size-fit-all system. Each type of supplement has a different function, some of which may not be useful for every person.

Take our dietary supplements with probiotics as an example. As a powerful product that helps maintain optimal gut health, our digestive enzyme supplement is safe and beneficial for everyone.

But keep in mind that it has probiotics. And probiotics— good bacteria strains—are of different types. Some strains may already be present in your system, while others may not.

If your body doesn’t need it, you’ll only end up wasting your money. Not to mention that with the excess probiotics in your system, you could also face some health problems, such as bloating, wind, and indigestion.

Taking the Right Supplements

The first thing you need to do is talk to your physician about the supplements your body needs. After basic blood work and a physical checkup, inquire whether it’s safe for you to have dietary supplements. If the doctor recommends it, search for your supplements from a reliable affordable source, not a cheap one!

Buy from companies like Enzymatic Vitality. With our top rated digestive enzyme supplements, you’ll be giving your body just what it needs to stay on the healthy track!