The keto diet—while fruitful— isn’t exactly easy to handle, especially if you’ve been used to a carb-heavy diet.
The first few days might be a little uncomfortable, although it wouldn’t make as much of a difference. Give it a few days more, and you’ll start feeling nauseated, tired, achy and just overall unwell.
Don’t be worried though, this is quite common.
Known as the Keto flu, this condition can be quite unnerving, not to mention annoying for those who have to deal with the flu alongside a full-time career.
So here’s what you should do.
If you’re in the first stages of the keto diet, check the list below to ensure that you indeed have the keto flu. If all the symptoms check out, follow this up by incorporating our special remedies in your daily routine.
Symptoms of the Keto Flu
Keep in mind that keto flu symptoms vary from person to person. If one person suffers from a full-spectrum of symptoms, this doesn’t necessarily mean the other person will go through the same condition.
Depending on the person’s eating habits and lifestyle, the symptoms might manifest in different ways. But overall, here are some of the symptoms that have been most common:
- Muscle cramps
- Muscle soreness
- Stomach pain
- Sugar cravings
- Poor concentration
Typically, the above symptoms can last a week or longer. And that can work against you if you don’t have a stronger will. In fact, it is this period that forces many people to quit, mainly because they aren’t able to overcome the symptoms.
However, that’s where the following home remedies come in handy!
Helpful Remedies for Aiding Keto Flu
During the ketogenic phase before your body switches to fat for fuel, the glycogen content (which is bound to the water in our body) is utilized. When this carbohydrate component is reduced and our levels plummet, the water is excreted from our body, thus causing dehydration. Maintaining proper water intake, taking 8-10 glasses a day will not only keep your water levels up, it’ll reduce muscle cramping as well.
Avoid Intense Exercises
Of course, with your primary fuel source now depleted, your body will feel exhausted within a week. Rather than keeping up with intense exercises like strenuous workouts, biking, running or weight lifting, try lighter regimes like yoga or speed walking.
6-8 hours should do the trick. At least 2 hours before bed time, take a bath with some relaxing scents and salts, cut out the ambient lights and keep your environment dark and comfortable. Also, stay away from any food or beverage that’ll introduce caffeine into our body. Sodas and a good night’s sleep do not mix.
Get the Right Nutrients
Cutting out a major part of your basic diet is no easy task. You will be closing off doors to a significant source of nutrients, and that will take its toll on you. Substitute this lack of nutrients and minerals by taking keto supplements such as the Keto Burn Ultra. Enzymatic Vitality offers top quality natural keto diet pills that support advanced weight loss. With our product, you’ll be getting the nutrients you need along with added energy and an improved metabolism.
The Bottom Line
The keto flu is inevitable but it’s not permanent. So follow these remedies and keep yourself healthy. You’ll have no trouble getting over the keto-flu symptoms and finally transitioning into the ketogenesis stage.