A COMMON PROBLEM IN AMERICA
20% POPULATION COMPLAINED OF NECK PAIN IN THE PAST THREE MONTHS
RANKS NUMBER THREE AMONG TOP CAUSES FOR CHRONIC PAIN
WHAT CAUSES NECK PAIN?
Anything that causes stress and tension on the neck muscles can give rise to pain. Common examples are:
- Poor dietary habits
- Improper posture
- Traumatic injury
You can avoid developing chronic neck pain with a few healthy habits.
- Go to sleep on time regularly
- Supplement your diet properly
- Don't stay in place for too long
In many cases, you can treat neck problems with cold, heat, massage, inversion therapy or medications.
Maintaining a healthy diet with proper dose of probiotics and enzymes also prevents pain.
STEP 1 Apply ice instantly
STEP 2 Diagnose cause
STEP 3 Take supplements