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Learning the Basics of Digestive Enzymes

Learning the Basics of Digestive Enzymes

If you are suffering from bloating, indigestion, or any other digestive problem, you are not alone.

According to the National Institute of Diabetes Digestive and Kidney Diseases, 60 to 70 million Americans are impacted by digestive conditions, such as chronic constipation, irritable bowel syndrome and gastrointestinal infections, among many others.

Different factors can contribute to digestive diseases, including age, genetics, poor diet, food intolerance, inflammation, and most importantly, enzyme deficiency.

Enzymes and Digestion

Before we get to digestive enzymes, it is important to understand how the digestive system works.

The digestive system is a complicated machine that is responsible for breaking down the foods and liquids you consume into chemical nutrients, such as proteins, fats, carbs and more.

This helps the body absorb these nutrients and maintain optimal physical and psychological functioning.

Proper digestion is crucial to reap the nutritional benefits of healthy foods. This is where digestive enzymes come into the picture.

Found mainly in the pancreas and intestines, enzymes break down foods and liquids into nutrients and eliminate toxic waste from the digestive system, promoting healthy digestive and immune health.

Different Types of Enzymes

Enzymes influence your ability to break down and absorb foods. Your body comprises about 1,300 digestive enzymes. Each enzyme has a different purpose and function.

The most important digestive enzymes include amylase (breaks down starch into carbohydrates); protease (breaks down proteins into amino acids) and lipase (breaks down lipids into fatty acids and glycerol).

Digestive Enzyme Deficiency: Causes and Effects

Lack of digestive enzymes is a common problem that can take a toll on your digestive and immune system, your overall physical and mental health and your quality of life.  

Simply put, if your body does not have enough digestive enzymes, you may experience a number of health problems, which includes but is not limited to; bloating, diarrhea, ulcers, gas, acid reflux, irritable bowel syndrome; constipation, weight gain, muscle pain, mood swings, joint pain, rashes, dull skin, headaches and weakness.

What are the underlying causes of digestive enzyme deficiency? Broadly speaking, aging, chronic stress, low stomach acid and pancreatic problems are associated with digestive enzyme deficiency.

Digestive Enzyme Supplements

As we age, our body’s ability to produce digestive enzymes slows down. This can be exacerbated by stress, anxiety and illness. While different raw foods are a great source of enzymes, modern cooking and heating processes can destroy enzymes.

It is, therefore, important to take a digestive enzyme supplement.  At Enzymatic Vitality, we offer high quality, plant-based digestive enzyme supplements for sale online.

Explore our latest collection to place an order.

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