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February 29, 2020

 

Healthy Foods High in Antioxidants

 

To all those who don’t know about “Antioxidants,” they are the compounds produced in your body and can be found in different foods you eat. They help your cells from damage caused by potentially harmful molecules known as “Radicals.”

When free radicals gather, they cause a state known as “Oxidative Stress.” This state is moderate level dangerous because it may damage your DNA and other important cells structure. 

Sadly, if you've got this disease “Oxidative Stress” then you might get involved in Chronic Diseases such as Heart Diseases, Type 2 Diabetes and Cancer. 

Don’t lose hope because you’re fortunate enough to have “Health Foods that are high in Antioxidants” and with the help of these foods, you can increase blood antioxidant levels to fight against “Oxidative Stress.” 

But you might be wondering “How do we know about the healthy foods high in antioxidants?” The answer is, scientists use several tests to measure the antioxidant contents of certain types of food to see what super foods contain the most antioxidants to help the body fuel the immune system for better health and vitality. 

One of the best ways to judge the “Antioxidant Contents of  food” is FRAP (Ferric Reducing Ability of Plasma) Analysis. It measures the quantity of “Antioxidants” present in the food you are about to consume. This analysis measures how well the body may use that food as fuel to help the body. Our bodies are amazing in how they react to certain types of foods.

You will certainly feel the difference if you ate 3 donuts versus a bowl of organic blueberries. The body doesn't understand what goes inside, but it breaks it down accordingly. So give your body these high antioxidant super foods below. 

With the help of a scientist and much research we have collected some of the Best Foods that are high in Antioxidants and we are about to break them down now. 

Dark Chocolate

is dark chocolate good for you

Chocolate lovers might be feeling the luckiest ones alive right? Dark Chocolate is high in Nutrients. It has more cocoa than any other chocolate available, as well as more minerals and antioxidants. 

Is dark chocolate good for you ? Absolutely! According to FRAP analysis, every piece of Dark Chocolate has up to 15 mmol of antioxidants per (100 grams). The amount of antioxidants present in Dark Chocolate are even more than blueberries and raspberries which contain 9 mmol of antioxidants per 100 grams. 

The number of antioxidants present in cocoa and dark chocolate isn’t only beneficial to increase antioxidant blood levels, but it will also potentially help you with less “inflammation and reduced risk factors for heart disease.”

Let’s give the benefits of Dark Chocolate a look:

  • Dark Chocolate is very nutritious
  • A powerful source of antioxidants
  • Improve your blood flow and lower blood pressure
  • Reduce the risks of Heart Diseases
  • Could improve your brain functionality
  • Could help with depression because of its increased serotonin potential 

These are the benefits you’re going to enjoy when eating Dark Chocolate to improve antioxidant blood levels. Make sure to keep track of fat content, dark chocolate is a superfood when eaten in moderate amounts. 

In Short*Dark Chocolate is delicious, nutritious and high in antioxidants. Look for the foods that have “High Cocoa Content” because more cocoa content means the more antioxidant it has. 

Blueberries

benefits of organic blueberries

We spoke about the benefits of “Dark Chocolate,” don’t worry because blueberries are here to rescue you if you are not a chocolate lover. 

Blueberries are low in calories, but they are packed with nutrients and antioxidants. According toFRAP analysis, blueberries have almost 9.2 mmol of antioxidants per 100 grams. 

According to astudy, blueberries contain the highest amount of antioxidants among all the commonly consumed fruits and vegetables. Blueberries are good for maintaining high levels of antioxidants in the blood. 

In addition, research shows that the antioxidants in blueberries may improve your brain functionality that tends to see a decline with age. Blueberries are like a natural nootropic. 

A type of antioxidant present in Blueberries known as “Anthocyanin” has been shown to reduce risk factors for heart diseases, lowering cholesterol level and blood pressure levels. Try to look for organic types of blueberries and throw them in your oatmeal, smoothies, or just as a quick snack. People who age need more antioxidants to fight off disease and a cup of blueberries a day may just keep the doctor away. 

In Short*Blueberries are among the best sources of food that provides you with large amounts of antioxidants. They are rich in many antioxidants including “Anthocyanin” and this is why you could witness “Improved Heart Function” and “Brain Functionality.”

Strawberries

do strawberries contain antioxidants

Strawberries are the most loved one and the most popular portion of berries in the world. They are sweet, versatile and contain vitamins including Vitamin C and antioxidants. But be careful, they are also some of the highest in pesticide content and for that reason you should opt to spend the extra dollar or so on organic strawberries so you know that they were not sprayed with these terrible pesticides that actually defeat the purpose of trying to eat a healthy snack in the first place. 

According to FRAP analysis, strawberries tend to provide you with 5.6 mmol of antioxidants per 100 grams. 

Moreover, strawberries contain a type of antioxidant known as “Anthocyanin” and this is why strawberries have a red colour. Strawberries that have higher antioxidants in it, tends to be a brighter color.

Quick TIp : Strawberries tend to go bad pretty quickly so we always suggest buying the frozen organic ones in bulk. They have the same nutrient profiles and you can put them in smoothies or let them drop in temperature for a quick antioxidant snack. 

As discussed previously, Anthocyanin helps reduce the risk of Heart Diseases by reducing the level of bad “Cholesterol Levels” in the blood  and raising good “Cholesterol Levels.”

Let’s give the Nutrition benefits of strawberries a brief look: 

  • Give your immunity a great boost
  • Maintain and improve your vision
  • Potentially Ward-off cancer
  • Keep your wrinkles away
  • Lower your bad cholesterol levels
  • Reduce Pesky Inflammation
  • Regulate your blood pressure
  • Boost your fiber Intake
  • Aid in weight management
  • Improve colon health 

In Short*Like other berries, strawberries are rich in antioxidants and one can eat 100 grams daily to improve the antioxidant levels in the blood. 

Goji Berries

what are goji berries

 

What are the benefits of Goji Berries? Goji Berries are the dried fruits of two related plants;Lycium barbarum and Lycium chinense.

Goji Berries have been a part of traditional Chinese medicines for more than 2,000 years and people are still using it. This fruit is highly underrated and they can be a great snack on the go. Eat them early in the day since they have higher amounts of natural sugar but amazing levels of antioxidants. 

These berries are often marketed as a “Superfood” because they are rich inVitamins,Antioxidants and Minerals. 

According toFRAP analysis, goji berries contain 4.3 mmol of antioxidants per 100 grams. The amount of antioxidants present in Goji Berries is lower than other berries but cheaper in price. 

In addition, Goji Berries contain unique antioxidants known as “Lycium barbarum polysaccharides.” These antioxidants are meant to reduce heart diseases,cancer and help combatskin issues. People are looking for goji berry skin treatments and lotions because of the power of this berry on aging. 

Moreover, these berries are extremely effective at raising the antioxidants blood level. 

Let’s give Goji Berries Benefits a look that are backed by science and then talk more about it: 

  • Protect the eyes
  • Provides immune system support
  • Helps you potentially prevent cancer cells from spreading but more research is needed. 
  • Promotes healthy skin 
  • Stabilizes blood sugar, unliked refined white sugar this natural sugar is a much better way to satisfy that sweet tooth
  • Improves depression, anxiety and sleep
  • Can help prevent liver damage

These are the benefits you’re going to enjoy when eating Goji Berries on a daily basis. 

But wait, eating Goji Berries on a daily routine might be less expensive. So, we recommend you to eat Goji Berries 4  times a week at the minimum. This one is a no brainer. 

In Short*If you’re after the unique antioxidant known as “Lycium barbarum polysaccharides” then Goji Berries are for you. 

So, that’s all from the topic “Healthy Foods High in Antioxidants” and if you’ve any questions regarding the topic, feel free to comment down below. Read our amazing blog atwww.enzymaticvitality.com and check out ourAmazon store for high quality health supplements. To your health - Enzymatic Vitality

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