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July 08, 2020

Best Types of Fish to Eat | Enzymatic Vitality Choice

Fish has always been a great source of protein and omega-3 fatty acid because these are the essential things that the body can’t produce on its own. 

When it comes to brain and heart health, then Omega-3 fatty acid is what plays the most critical role. Additionally, Omega-3 is known for decreasing the inflammation and reduces the risk of “Heart Attacks and other heart diseases.”

American Heart Association recommends eating fish twice a week to fulfill the demand of “Omega-3” in your body. There are different fishes that you can go for, such as; Salmon, Lake Trout, Albacore Tuna, and many others that are high in Omega-3’s. 

There’s a famous line associated with the health “Excess of anything is bad,” and there are few risks involved when you start to eat “Fish” on a regular basis. 

But, there is a group of “Fish” that you should avoid eating even once in your life because of higher levels of Contamination. The names of all the fish are listed below:

  • Shark
  • Swordfish
  • Tilefish
  • King Mackerel

But now, we have decided to write on a topic in order to enlighten you about “Best Types of Fish to Eat.”

Let’s get started!

which fish have the most omega 3

Alaskan Salmon

There’s always a never-ending debate about “Which salmon fish is best among the two given below?”

  • Wild Salmon 
  • Farmed Salmon

According toresearch, the farmed Salmon contains fewer “Omega-3” in it, whereas Wild Salmon has a great quantity of “Omega-3” in it. This is pretty significant so don’t be afraid to ask your server in the restaurant if the Salmon is locally harvested or wild caught. 

Salmon is a great option for those who are eyeing on “getting Omega-3,” and if you’ve got a great budget, we would recommend you to go for the “Wild Variety.”

Try this amazingrecipe of “Grilled Salmon” and enjoy the best fish you ever come across.

Cod Fish

Have you ever heard of this fish before? It’s a great source of grabbing protein, Vitamin B-12, Phosphorus, and Niacin. 

The 3-ounce quantity of Codfish contains 15-20 grams of protein, and you can try thisrecipe in order to make the best out of your fish. 

Following are the benefits of Cod Fish that you might find interesting:

  • It is a great source of grabbing Omega-3 fatty acid
  • It lowers your risk of heart diseases
  • It can lower the symptoms of Depression and Anxiety

Let’s talk about the next one on the list:


Herring is considered a fatty fish, and it’s very similar to “Sardines” and has a lot of health benefits, including “Proteins and Omega-3 fatty acid.”

Though it contains a lot of sodium too and you should only consume it in moderation because it might lead you towards many health problems. 

Let us break down some health benefits of “Herring.”

  • It is very high in Omega-3
  • It contains various antioxidants that are good for your health
  • It provides you a substantial amount of “Vitamin D.”
  • Extremely Rich in Protein
  • It has low levels of Mercury

So, these are the health benefits of “Herring Fish,” and you might like the taste if you try thisRecipe


Few people confuse this wish with the dolphin fish, but this is completely different. Mahi-Mahi is a great source of grabbing Omega-3 and Protein. 

You can try Mahi-Mahi Tacos for dinner with the addition of “Chipotle Mayo” on it.

Let’s break down the benefits of Mahi-Mahi fish before we head towards the next fish:

  • It contains lean protein
  • A great source of Vitamin A, D, B-12, B-3, and B-6
  • You can get Potassium to lower your blood pressure
  • It is a great source of “Selenium “antioxidant as well

Let’s move towards the next fish:


Mackerel fish is similar to white fish that contains a lot of healthy fats and proteins. King Mackerel is considered as a “High-Mercury” fish, and we recommend you to use it in moderation. 

If you want to go for some ideal meal, then try thisrecipe to get the best out of this fish. 

  • It has high levels of essential fatty acids
  • Can improve your endurance and recovery during the exercise
  • It helps maintain your beautiful skin

Let’s now move towards the next fish.

Perch Fish

Another fish that is similar to the White Fish can be found in the clean water or ocean water. It has a mild taste, and you’ve to add something else to enjoy it. 

If you want to follow a recipe, then there’s no better option for you than aFlavorful Panko Breading.

Let’s talk about the benefits that Perch Fish is providing: 

  • This seafood is low in saturated fat
  • It is a great source of protein, selenium, Vitamin B-12, and Omega-3
  • A great source of phosphorus and Manganese

But, you’ve to keep one thing in mind, and that is, “This food is high in Cholesterol.”

Rainbow Trout

Farmed Rainbow Trout is clearly a winner when compared with the wild one because it is protected from the contaminants.

According to the Seafood Watch, it’s one of the best fish you can go for if you want to eat anything in terms of environmental impact. 

But, you must be wondering about the other benefits of Rainbow Trout, right? 

Let’s break everything down below:

  • It is packed with the essential Omega-3 fatty acid
  • It has Potassium as well
  • It can balance your high blood pressure, improve muscle strength and boost metabolism
  • Rainbow Trout is fully loaded with Phosphorus, Vitamins B6, Pantothenic Acid and Selenium 

So, what else do you want from a fish? Go for the Rainbow Trout but “Farmed One” and enjoy all the benefits listed above.

Note*All the benefits written above are backed by research.  

So, that’s all from the topic “Best Types of Fish to Eat,” and if you still have any questions in mind, then feel free to comment down below. We hope you enjoyed this article. Please let us know, what is your favorite fish ? How do you get Omega’3 fatty benefits ?

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