Are you looking to know everything about Why my stomach is bloated? You’ve just landed in the right place.
Stomach bloating occurs when the GI tract is filled with gas or air. Many people around the globe describe abdominal bloating as a feeling of fullness, tightness, or swollen. Your abdominal may experience swollen, hard, and pain. Bloating is often linked to:
Bloating in your stomach can interfere with your ability to work, focus, and participation in social activities. This problem is common among adults and teenagers.
Gas is the most common cause of bloating, especially after you eat any meal. Gas builds up in your digestive tract when undigested food gets broken down or when you swallow air.
Note* Everyone swallows air when they eat or drink something.
But some people swallow more air than others, especially if they are:
It is always better to go for a walk after you have a Heavy Meal at lunch or dinner. Make sure to relax your stomach before you go to bed, or else, this condition might get worse.
There are many medical conditions linked to Stomach Bloating. All of them are listed below:
There are many treatments that one can go for:
In many cases, stomach bloating can be prevented by adopting a few lifestyle changes such as weight loss, if you’re overweight.
In order to reduce swallowing too much, you’ve to follow the instructions given below:
Our Products can help you get rid of bloating problems as well. Don’t forget to check them out!
Abdominal Massage can prevent bloating or gastric problems. According to a study, people with abdominal pain were given 15 minutes of abdominal massage twice a day for three days. The result showed that massage improved stomach problems, anxiety, depression, and well-being.
You can give Massage a try if you’re facing this problem frequently.
Talk to your doctor if lifestyle changes or massage isn’t working. If your doctor finds a medical cause for your stomach bloating, they may recommend medical treatment.
You might be given antibiotics, antidepressants, and antispasmodic depending upon your condition.
Consult your doctor straight away if you’re facing problems frequently like:
These are the causes that might lead you towards different severe health conditions.
Although bloating is caused by different medical conditions, it can be reduced by changing your foods or lifestyle.
Here are some proven ways to reduce or eliminate bloating:
So, that’s all from the topic “Why my stomach is bloated” and if you’ve any questions in mind, do let us know in your comments. We love to hear from our readers.
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]]>Are you looking to know everything about Does Skipping Breakfast Reduce Weight? You’ve just landed in the right place.
In the past, many studies suggested that eating breakfast promotes weight loss, and skipping breakfast might lead you towards weight gain.
But, this seems to be proven wrong with the new studies.
Yes, according to the new studies, there’s no strong evidence that supports “Eating Breakfast Aids Weight Loss.”
The author of the studies took the data from 13 Randomized Controlled Trials that were conducted over the past three decades in the United States and the United Kingdom (Mostly).
They found that people who “Go for the breakfast” every day tend to consume more calories than those who skip it. On average, breakfast eaters consume 250 more calories in a day, and they are more likely to gain weight.
The author of the review also revealed that “Breakfast Eaters were 0.44grams heavier than the skippers.”
But, you must be wondering now if breakfast is unhealthy? This isn’t the case at all.
Eating breakfast regularly can help you with many things such as; more concentration, attentiveness levels in childhood, and improved energy levels as well.
We shouldn’t be recommending breakfast to the adults for weight loss because:
According to the author of a new review, more research work is needed to examine the role of breakfast in weight loss management.
The existing studies or data aren’t good enough to support the stance.
For instance, most of the studies or data have small numbers of participants. There are only two trials conducted where participants were more than 50 in numbers.
Also, the average length of the trial was short too. They were conducted over a period of 2-15 weeks, and that, to be honest, isn’t enough time to judge.
The results of different reviews were different too. For instance, eight studies have suggested that eating breakfast can lead you towards weight gain, and two studies found the opposite.
As discussed above, the quality of the research is low, and the results need to be interpreted with caution again.
The author said, the benefits of breakfast are beyond weight gain, and at the end of the day, “Nutritional Requirements” are important to be full filled.
In order to gain less weight, you should consult a dietitian for personalized nutrition recommendations.
After the recent review, many dietitians have raised concerns over the content of breakfast given to the people during the trials.
When you look at the content of the breakfast used for the “Trials,” what they were given isn’t generally recommended by any dietitian- said by Liz Weinandy (A Registered Dietitian).
For example, in two trials, people were given processed cereals and white slices of bread with strawberry jams. These foods are high in refined carbohydrates and low in protein.
Eating breakfast with foods that are high in refined carbohydrates and low in protein can certainly gain weight, especially when the food is less in fiber and protein.
This is why many dietitians were asking different questions to the ones “Who conducted the trials.”
It is like, “It’s not the breakfast; it’s what we are eating for breakfast.”
Breakfast that is rich in fiber, protein, and healthy fats can help people feel full for longer, compared to the foods that are high in “Refined Carbohydrates.”
Breakfast is a great source of grabbing nutrition. Eating breakfast isn’t a great way of losing weight, but it surely has a number of other benefits.
Liz said it gives people a chance to get essential vitamins, minerals, and other nutrients that you need for great help.
Skipping breakfast means “You’re missing a great opportunity of getting nutrients” that most Americans aren’t getting enough, such as Potassium, Fiber, and Calcium, she added.
But, if you’ve got a great nutritional diet, you can then skip breakfast.
If you don’t have a nutritional diet, then you should start your day with breakfast. However, it is important that you choose the right foods for your breakfast.
In general, Liz does recommend breakfast for the reasons given above. It is because we don’t have enough information to claim “Skipping Breakfast reduces weight.”
Ultimately, there’s no one-size-fits-all approach to healthy eating. It is because everyone responds to different diets differently.
What works for one person might not work for the other person. This is why a complete diet plan is important for every individual.
According to the doctors, it’s important to talk with the individual and ask them, “What works for them.”
Those who go for breakfast must go for a healthy diet. A healthy diet is rich in Fiber and Protein.
Choosing the diet that nourishes your body is the right one. You can try different foods for breakfast and check, “What works best for you.”
If you’re eying on weight control, then eating nutritious foods all day is important and also for overall health.
There were many studies in the past that suggested skipping breakfast can help you reduce weight.
We do not recommend skipping breakfast; it’s because you’ll miss a chance of meeting the daily requirements of nutrition.
Sticking with a balanced breakfast diet and overall diet can help you maintain your weight and overall health as well.
That’s all from the topic “Does skipping breakfast reduce weight?” and if you’ve any questions, feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality!
]]>Are you looking to know everything about How to stay healthy during the Winter Months? You’ve just landed in the right place.
Staying healthy during the winter months isn’t a difficult task. If you’re healthy, you’ll be able to enjoy the winters to the fullest.
Winter has finally arrived and it’s important to maintain healthy habits. You can’t stay at home all the time because it might affect your immune system and lifestyle.
The changing weather is a great chance for you to “Change your diet as well.”
We are breaking down the tips for staying healthy during the winter season.
Let’s get started!
There’s nothing better than fresh fruits and vegetables from your local farmer’s market. With cooler weather, there are chances that you enjoy leafy green like Kale, Swiss chard, and Spinach.
Root vegetables such as Carrots, Parsnips, and Sweet Potatoes should be your “Must-Eat” things in the winter seasons.
Many people in the winters or fall season aren’t able to get enough sun, that’s why Vitamin-D supplements are important.
If you think you’re not getting enough Vitamin D from your diet or sun, you should contact your doctor before you go for the supplements.
Vitamin D supplements are essential for your immune system. You can get the supplements in gummies, soft gels, and chewable tablets.
When the weather is cold, there’s nothing better than a steamy bowl of soup loaded with vegetables.
We recommend you to go for homemade soup with herbs, species, and different vegetables. It will make you feel warm and satisfied.
Also, many soup recipes are easy-to-make and high in fiber.
We all know that exercise is important to keep yourself healthy. In winters, one shouldn’t stop going to the gym.
Cooler weather may lead you towards saying “good-bye” to the early morning walks or jogging. Now, it’s time to join the gym, start a yoga practice, or invest in home workout gear.
Set up a new exercise goal and transform your body this winter. Because it is worth it!
Even though you get less sweat in the winters, you should drink water as much as you can. Staying hydrated is always important.
Water is essential for “good health.” So, drinking 6-8 glasses of water a day (even in winters) is what we recommend.
Dates are the great sources of iron, protein, calcium, and many other vitamins that are essential for your “Immune system and great health.”
As winter is known for “Flu, Coughing and Other health conditions,” adding dates to your diet might help you BIG Time.
Winter is all about dry fruits. Almonds and walnuts are the best winter foods to keep your nervous system strong and healthy.
What’s more, nuts can boost insulin sensitivity and promote a healthy heart. This is because nuts are rich in Vitamin E and Omega-Fats.
Most people always love to have a comfortable breakfast. But, during the winter seasons, one should add Oats to their breakfast. It is because oats contain nutrients that are important for your body during the winter seasons.
The benefits of eating oats are:
Impressed with the benefits? You can now add Oats to your breakfast.
You’re most likely to get cold and flu in the winter season, so make sure that your health condition is tip-top.
Milk and dairy products are rich in:
Adding milk to your breakfast can help your immune system to be in great shape. You’ll end up saying goodbye to the “Flu, Cold and Cough.”
Don’t use winter as an excuse to always stay at home and avoid indulging yourself in different activities.
Instead, get yourself and your family out to try something new like; Ice Skating, Winter Walks, Photo-shoot, or playing games. It can be anything.
As discussed above, exercising regularly or playing games like football, hockey, basketball, or any other game that includes “Physical efforts” are great for your health.
Exercising regularly is the key to great health and you can go out every weekend to keep your mind stay out of the daily tensions.
What is the activity you are going to perform this weekend? Let us know in the comment section.
Some people are afraid to be exposed to illness and that’s why they skip routine screening and doctor’s appointments. But, they may be putting themselves in bad health shape by doing so.
In this covid-19 time, you can consult a doctor with different applications or websites. Book your appointment and tell them about your health overall. They will advise you things better than anyone else here.
Many of us always feel tired and sleepy during the winter season. This is due to the “Lack of Sunlight'' that disturbs our sleep and waking cycles.
Try these tips:
You’re done.
That’s how you can stay healthy during the winter months and let us know if you’ve any questions in mind.
Don’t forget to share this article with your friends and family. Enzyme Vitality!
]]>Are you looking to know everything about How to reduce stress naturally? You’ve just landed in the right place.
Most people around the globe consider choosing “Herbal Remedies” to counter anxiety and stress.
And there are many reasons to choose herbs over different prescription drugs.
One of the foremost reasons is “Some medications such as beta-blockers or benzodiazepines can have unwanted side effects.”
It is always important to ask your doctor about “Stopping the prescribed drugs and going for herbal remedies.”
Some herbs can cause side effects while interacting with other medicines.
Let’s now talk about the 7 herbs that reduce stress and anxiety.
Taking these 7 herbs can help you reduce stress naturally, let’s talk about the herbs in detail now.
Ashwagandha is one of the most common herbs that people use for healing, erectile dysfunction and to counter stress as well.
This herb is famous in China, India, and the US as well. When you eat Ashwagandha, it affects the hormones that regulate a person’s stress response.
A small study has indicated that Ashwagandha can be beneficial for those “facing stress and anxiety.”
An 8-week study involves more than 58 participants and they were divided into three groups. Each participant randomly received one of three treatments.
Those participants who took Ashwagandha showed improvement in the stress hormones than those in the placebo group. What’s more, they also experienced improved sleeping quality.
But still, we recommend you to ask your doctor before taking Ashwagandha.
You can take Ashwagandha in the tablet or liquid tincture form.
Chamomile is a flowering herb and there are two types of Chamomile available in the market today: Roman chamomile and German chamomile. You can use both of them medicinally.
Most people use Chamomile in the following forms to counter stress and anxiety.
A clinical trial in 2016 investigated the efficiency of Roman chamomile and German chamomile and they ended up finding this herb as “Effective for reducing the stress and anxiety.”
But, if you’re taking Roman chamomile and German chamomile in excessive amounts, you might face different health problems including “Diarrhea.”
Those people who are allergic to different medicines must visit their doctor and ask them about Roman chamomile and German chamomile before taking them.
Valerian plant is commonly used in Europe and Asia. For many years, people use this plant for improving their sleep, anxiety, stress, and depression problems.
Valerian root can be available in the following forms:
To date, we haven’t seen many high-quality studies and clinical reviews about Valerian. But, people in Asia are using this root for decades now and they are getting the results too.
Additionally, NCCIH has considered Valerian root safe for use. But, NCCIH does not guarantee results as they don’t have enough shreds of evidence to stand with the above statement.
Generally, Valerian root is considered safe for everyone but the following people should avoid taking the root:
The Lavender plant belongs to the mint family and many people consider this flowering plant in order to counter anxiety and calm the nerves.
You can use Lavender in the following ways:
Lavender has chemicals that may have calming effects on chemical receptors in the brain.
There are many short-term studies that suggest “Lavender can be effective for stress and anxiety.” However, large-scale studies are still lacking.
Passionflower belongs to a flower family with more than 500 species. Some studies have shown that “Specific Species including P. incarnate can be effective for treating restlessness, nervousness, and anxiety.”
According to a review, P. incarnate can be comparable to the drugs that the doctor suggests during the anxiety period.
People can take P. incarnate in tablet or tincture form.
Rhodiola Rosea is an herb that grows in the cold and mountainous region of Russia and Asia.
This herb has been compared to adaptogen, a natural non-toxic herb that resists the hormones of stress to grow.
According to an 8-week study, those people who took adaptogen have witnessed “improved sleep, anxiety and depression.”
What’s more, it is considered safe for usage by the National Health Authority.
Glycine is an amino acid that can help your stress hormones to remain controlled.
Studies have indicated that “Glycine can help you get better sleep and may increase your body’s resistance to stress.”
It can calm your body and most importantly “Your brain.”
What’s more, Glycine is known for lowering your body temperature (A lower body temperature promotes sleep).
Additionally, taking glycine daily can reduce your anxiety, fatigue, and daytime sleepiness.
You can take Glycine with water but make sure to take (9 grams) only. You can’t take Glycine on an empty stomach because it might lead you towards “Minor Stomach Upset.”
If you’re not a guy who’s interested in any medicines or herbs, you can try the methods given below.
That’s how you can “Kill Anxiety and Depression” without going for any medicines.
We are now wrapping things off and if you’ve any questions regarding the topic “How to reduce stress naturally,” you can ask us in the comment section.
Don’t forget to share it with your friends and family. Enzyme Vitality!
]]>Are you looking to know everything about What are the best supplements for the immune health of your vegetarian? You’ve just landed in the right place.
One of the most common questions that people ask us is “If the Vegan Diet provides us with all the vitamins, nutrients, and minerals?”
Many researchers claim that plant-based foods can help you achieve daily nutrients requirements.
Some of them even encourage the vegetarian to avoid going for the supplements.
But, if you’re still unable to meet the daily needs of nutrients, vitamins, or minerals, then supplements are the way to go.
It is because you can’t risk your Immune Health in this Covid-19 period.
We will be listing down some of the supplements for the vegan family that can boost their immune system.
Let’s rock and roll!
There are many foods that are touted as “Vitamin B12” rich foods such as; mushrooms, nori, spirulina, chlorella, and nutritional yeast.
Some of the researchers have stated, “When you eat the right vegan foods, you don’t have to worry about the Vitamin B12 deficiency.”
However, there’s no scientific basis for the above belief.
There are many studies that indicate “most of the people who go vegan are most likely to suffer from Vitamin B12 deficiency.” This is why most of the researchers always compel the vegetarian to go for vitamin B12 supplements. (1, 2, 3).
Vitamin B12 has many roles to play in our body including; processing protein metabolism, and the formation of oxygen-transporting red blood cells.
What’s more, B12 helps you keep your nervous system healthy and perfectly working.
Vitamin B12 deficiency can lead you towards anemia, bone health problems, and heart diseases.
The recommended daily intake of Vitamin B12 is 2.4 mcg and you can fulfill the Vitamin needs by taking one tablet a day.
But, before you start taking Vitamin B12 supplements, you should ask your doctors first. Your doctor will guide you on this matter better than anyone else.
Note* The ability to absorb Vitamin B12 decreases with age. Therefore, the institute of medicine recommends Vitamin B12 supplements to everyone over the age of 51.
Vitamin D is a fat-soluble vitamin that has many benefits including immune function, mood, memory, and muscle recovery.
The recommended daily intake of Vitamin D is “15 mcg.” The elderly, pregnant, or lactating women should ask their doctors about the Vitamin D intake.
Most of the people who are vegetarian are unable to meet the daily recommended value of Vitamin D because of their food routine.
Unfortunately, there are limited foods that come up with Vitamin D naturally.
A recent report stated that there is too much deficiency being witnessed among the vegetarians and omnivores.
There’s no one denying the fact that you can get Vitamin D from foods. You can add Vitamin D to your body with the help of SunLight as well.
When the sun is strong, just spend 15 minutes and expose your skin to the sunlight. You’ll get enough Vitamin D to meet your daily intake.
But, if you’re from cold areas, you should focus on taking Vitamin D supplements because the deficiency can lead you towards many “Health conditions.”
There are two types of Omega-3 available:
Long-chain omega-3 (Essential Omega-3 ALA) plays a structural role in your eyes and brain. Sufficient omega-3 levels are important for brain development and reduce the risk of inflammation, breast cancer, depression, weaken the immune system, and deficit hyperactivity disorder. (Research)
Plants such as flax seeds, chia seeds, walnuts, hemp seeds, and soybeans are high in Essential Omega-3 ALA. EPA and DHA (Two compounds of omega-3) can be found in animal products like fatty fish and fish oil.
Getting enough ALA is essential for maintaining the levels of “EPA and DHA.” Most of the health researchers claimed, “200-300 mg of Omega-3 is enough to meet your daily recommended value.”
You can fulfill the needs of Omega-3 with the help of “Supplements” and the foods we discussed above.
What’s more, vegans can meet the daily recommended value of omega-3 with the help of supplements and algae oil.
We all know calcium is important for our immune health and it can be found in many “Vegetables and Fruits.”
What’s more, calcium can play a role in muscle function, heart health, and the signaling of our nervous system.
The recommended daily value of calcium is 1,000 mg per day for adults and 1,200 mg for adults over 50 years.
Following are the plants that can help you get Calcium:
However, there are many studies that claim “Vegetarians don’t get enough calcium” and they have to go for the supplements.
Supplements can only be taken into consideration if you’re unable to meet the RDV.
There are other supplements too that can help you with your immune system and other body parts. The names are:
At Enzymatic Vitality, you’ll get a product named “Organic Immune Complex” to boost your immune health. Not only is it great for vegan lovers but for the non-vegan too.
Read more about our product here.
So, that’s all from the topic “What are the best supplements for immune health of your vegetarian” and if you’ve any questions in mind, we would love to hear from you.
Don’t forget to share the article with your friends and family. Enzyme Vitality!
]]>Are you looking to know everything about 10 Foods that can Increase Vitamin C in your body naturally? You've just landed in the right place.
Vitamin C is the most talked about thing in 2020 and can be found in many foods, fruits, and vegetables.
It has great impacts on your immune system and positive effects on skin health as well.
What’s more, vitamin c is vital for your bones, teeth, connective tissues, collagen, and small blood vessels.
A human body can’t produce or store vitamin C on its own, therefore it’s important that you keep a diet that has “vitamin C” in it.
The daily value of Vitamin C is currently 90mg.
Deficiency symptoms are:
Here’s the list of 10 foods that can increase Vitamin C in your body naturally.
One cup of red Acerola Cherries (49 Grams) can do wonders. It provides you with 822mg of vitamin C which is equal to 913% of the DV.
According to different animal studies, Acerola Cherries extract has shown that it can fight against cancer cells.
What’s more, it helps prevents UVB skin damage and even decreases DNA damage caused by a “Bad Diet.”
Despite having so many positive results, we are still lacking human-based studies. Scientists are working hard to show us “Acerola Cherries Consumption results” that are human-based.
Ever heard of rose hips before? It is a small, sweet, and tangy fruit from a family called “Rose Plants.” People use to it fulfill the needs of “Daily Vitamin C Value.”
Rose Hips are fully loaded with vitamin c and 6 rosehips can provide you with 119mg of Vitamin C which is equal to 132% of the DV.
Vitamin C is needed to strengthen your immune system, improve skin health, and collagen synthesis.
There are many studies that support the stance “Vitamin C can reduce sun damage to the skin, lessen wrinkles, dryness, and improve your overall appearance.”
One green chili pepper contains 109mg of vitamin C and one red chili pepper can help you grab 65mg of the DV.
Also, it contains a compound known as “Capsaicin,” this compound is responsible for bringing a hot taste to the chili pepper. Capsaicin can counter inflammation and pain in your body.
According to a study, one tablespoon of red chili powder can increase the overall fat burning process.
Guavas are among the most common fruits in the world and they are loaded with “Vitamin C” as well.
Single guava contains around 126mg of Vitamin C in it.
It is particularly rich in an antioxidant known as “Lycopene.”
According to a six weeks study, 45 young people were given 400grams of Guavas every day for a week. And guess what? They significantly lowered their blood pressure and total cholesterol levels.
You can found a healthy amount of Vitamin C in “Sweet Yellow Peppers” and Vitamin C content tends to increase as the sweet yellow pepper get mature.
One cup of Sweet Yellow Pepper can provide you with 137mg of Vitamin C which is equal to 152% of the DV.
It is to tell you that, consuming vitamin C is extremely important for the health of your eye, skin, and immune system.
Two tablespoons of Parsley contains around “11%” of the recommended DV.
You can add other foods or fruit with parsley to increase the total intake of Vitamin C and it is a great source of getting “Plant-Based” non-heme iron.
According to a study, many people were given Parsley with their meal and they improved their iron levels by 17%, Hemoglobin by 12%, and Ferritin by 12%.
Mustard Spinach is a haven for those who are striving for “Vitamin C.” It is because one cup of chopped spinach contains 195mg of Vitamin C: equals 217% of the DV.
Not only Spinach is loaded with Vitamin C, but it is a great source of getting “Vitamin A” as well. As with many dark and leafy green plant-based foods, spinach can provide you with Potassium, Fiber, Folate, and Manganese.
Kale is considered a cruciferous vegetable and one chopped piece of this vegetable contains 89% of the daily value of Vitamin C.
Note* We need 90 grams of Vitamin C on a daily basis.
What’s more, it has a high quantity of Vitamin K and the carotenoids lutein and zeaxanthin.
While cooking these vegetables, there are chances that “Kale reduces its Vitamin C” content. So, it’s better to eat Kale like “Salad.”
One medium pack of Kiwi can help you get 79% of the recommended daily value of Vitamin C.
Many studies suggested that “Kiwis that are high in Vitamin C” can reduce oxidative stress, improve the immune system and overall cholesterol levels.
A study of 14 people indicated that “Eating Kiwi for 28 days can increase the white blood cell activity by 20%.”
Broccoli is another cruciferous vegetable with numerous health benefits and one can grab 57% of the recommended daily value of Vitamin C just by one half-cup cooked.
Researchers have indicated that eating cruciferous vegetables for getting vitamin C can reduce oxidative stress, improve immunity, and decrease the risk of cancer and heart diseases.
So, these are the 10 foods that can increase Vitamin C in your body naturally and if you’ve any questions in mind, feel free to comment down below.
Don’t forget to share this article with your friends and family. Enzyme Vitality!
]]>Are you looking to know everything about Top 10 Foods high in Vitamin B12, you’ve just landed in the right place.
Vitamin B12 is water-soluble and the most important vitamin that can help your body to make red blood cells and DNA.
It keeps your healthy system healthy and can be found in animal products.
If you’re eating plenty of animal products, then you might not need an additional supplement to meet the daily recommended value.
But you may struggle to get the DV of Vitamin B12 if:
There are some medicines that can lower the levels of Vitamin B12 in your body and the names are as follow:
If you’re unable to meet the daily recommended value of Vitamin B12, then there are many supplements available in the market.
But, if you don’t want to go the supplements way, there are some foods that are rich in Vitamin B12. You can eat those foods to meet the DV of Vitamin B12.
Let’s get started!
To meet your nutrition goals, we are breaking down the list of Vitamin B12 rich foods.
3 Ounces of Salmon contains 4.8mcg
Salmon fish has so many benefits and VB12 is one of them. What’s more, you can get omega-3 fatty acids from this fish too.
The taste of the salmon is super delicious and unsaturated fats in it can help prevent heart diseases and strokes by lowering cholesterol levels.
Salmon is known for reducing blood sugar levels and inflammation in your body as well.
3 Ounces of Trout contains 3.5mcg
There’s no doubt that trout is a nutritional powerhouse. You can get so much nutrition when eating 3 ounces of trout and guess what? 3 ounces of trout can meet your daily recommended value of Vitamin B12.
Trout is also high in protein and other minerals. So, going for trout is absolutely worth it.
3 ounces of clams contains 84.1mcg
Whether you eat them cooked, steam them, or in raw form, they will provide you with the highest numbers of Vitamin B12 to meet your needs.
Clams are one of the best sources of grabbing Vitamin B12 and they aren’t limited to one Vitamin. They are high in fats, protein, and iron as well.
So, going for clams can help you achieve your nutrition goals.
3 ounces of Beef Liver contains 70.7mcg
Beef liver is another great source of grabbing Vitamin B12 and it tastes so good as well (if cooked well). Not only will you get Vitamin B12 but protein, iron, and Vitamin A as well.
One thing that you need to keep in your mind is “Beef Liver is high in cholesterol” and if you’re a heart patient, you really need to avoid this.
Do not rely only on the beef liver to get Vitamin B12, there are other foods as well that you can try.
½ cup of Breakfast cereals contains 6.0mcg
If you want to go the vegan way, there’s no better option than Breakfast cereals for you. Breakfast Cereals contain much other nutrition as well, but the half cup can fulfill the need for a daily recommendation of Vitamin B12.
One cup of milk contains 1.2 mcg
A cup of milk can fulfill the need of your daily Vitamin B12 value. Not only you’re going to get Vitamin B12 but Calcium and Vitamin D as well.
If you’re limiting the intake of fats, then stick to low-fat or skim dairy products.
One cup of yogurt contains 1.1mcg
Yogurt is being loved by everyone and there are many brands that deal with the production of yogurt. Make sure to get the best quality yogurt to meet your daily needs of Vitamin B12.
By eating yogurt every day, you’ll get Vitamin B12, Calcium, Vitamin D, and many other beneficial probiotics. If you want to eat yogurt every day, make sure to choose with “Less Sugar” in it.
3 ounces of ham contains 0.6mcg
Not only will you get Vitamin B12, but all the B Vitamins except folate. Ham is lower in fats, cholesterol, and calories than many other foods that we listed above. Also, it is much higher in sodium as well.
If you’re sticking to low-sodium foods, then ham isn’t an option for you.
One Hard Boiled Egg contains 0.6mcg
You might not find eggs that high in Vitamin B12 as Fish or Meat, but still it can fulfill your daily needs. People eat eggs in the morning to meet the requirements of protein intake as well.
3 ounces of chicken breast contains 0.3mcg
Chicken is another decent source of grabbing Vitamin B12 and it is liked by almost everyone in the world. It is easy to find, cook, and inexpensive.
It can help you get protein as well.
So, these are the top 10 foods high in Vitamin B12, and let’s now talk about Vegan Foods that are high in Vitamin B12.
Here’s the list of Vegan foods that are high in Vitamin B12.
In order to help prevent the deficiency of Vitamin B12, you can add supplements to your daily routine. But, asking about supplements from your doctor is what we recommend.
So, that’s all from the topic “Top 10 foods that are high in Vitamin B12” and if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality.
]]>Are you looking to know everything about Keto Diet Plan Tips? You’ve just landed in the right place. Click Here to Read More about it!
Keto Diet is getting the eye of everyone who’s willing to lose weight. It is because the keto diet provides you with a low-carb and high-fat diet that has many health benefits.
In fact, there are several studies that suggest “Keto Diet can help you improve your health and lose weight as well.” (1).
What’s more, Keto Diet may be a lethal weapon against diseases such as; Diabetes, Cancer, Epilepsy, and Alzheimer’s diseases.
You can read the research here. (2, 3, 4, 5).
Let’s now talk about Keto Diet Plan Tips and “What really is Keto Diet.”
So, without wasting any time further, let’s rock and roll!
The Keto Diet is basically a low carb and high-fat diet that has so many similarities with “Low-Carb Diet and Atkins Diet.”
Well that means, you’ll be able to decrease the intake of carbs and feed your body with healthy fats. The reduction in carbs will turn your body into a metabolic state called “Ketosis.”
Wondering about the results of metabolic state? Your body becomes more efficient at “Burning fats and getting energy through them.”
What’s more, the energy your body gets from fats can be stored in the liver and that means “Your liver will be supplying energy to the brain.”
Also, going for the keto diet can significantly decrease the blood sugar levels and insulin levels.
Let’s now talk about the different types of Keto Diets.
There are many types of Keto diets, but the famous ones are listed below:
So, these are the mainstream keto diet plan tips, and do let us know in the comment section “Which one are you going for?”
Before we head towards the next heading, it is to tell you “Most of the people follow SKD, CKD and Targeted Keto Diet are followed by the athletes only.”
The Keto Diet is known for treating so many health conditions and they are actually backed by science too. Let’s talk about the health benefits of the Keto Diet:
Other benefits of the Keto Diet are:
However, there are limited researches on the claim but the relevant field researchers are working on it.
When following the Keto Diet, there are a few foods that one should avoid. We have the list and we are about to break it down.
All foods that are rich in Carbs are requested to be avoided during the “Keto-Diet” period.
Here’s the list of food to be avoided during the Keto diet.
Other foods that are included in the list are:
So, these are foods that are requested to be avoided during the Keto Diet period. If you avoid these foods, you’ll get better results in the food.
“If you sacrifice today, you’ll get the reward tomorrow.”
Yes, there are dozens of foods that you can go for during your “Keto Diet Plan.” We have made the list ready, scroll down now.
Other foods on the list are:
So, you have got a lot of choices to go for, and believe us, the “Keto Diet” way is worth giving a try.
Before we wrap up things, it is to tell you that “If you’re facing any digestive issues, you can contact us right now.” We have the best products to deal with digestive problems. Click Here to Read More about our collection.
That’s all from the topic “Keto Diet Plan Tips” and if you’ve any questions in mind, feel free to comment down below.
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]]>Are you looking to know everything about the benefits of collagen? You’ve just landed in the right place.
Diet always plays a vital role when it comes to your appearance and condition of your skin. And guess what? Foods that are rich in Collagen can help you look young without any effort.
To all those who don’t know what “Collagen” is, it is the protein that provides your skin with structure, stretch, and suppleness.
Talking about the types, there are three basic types of collagen for skin; type 1, 2, and 3. When your body doesn’t get enough collagen, you start to witness wrinkles and thinning skin.
This is why people are nowadays heading towards “Collagen Supplements” to look younger and improve their overall appearance.
But, most people are still wondering if pills or supplements are the best ways to get collagen for your skin?
Probably not.
There are different foods that you can eat in order to get proteins for your skin.
In this article, we will be reviewing the top 5 foods that can help you produce collagen in your body. And, we will make sure that everything we discuss here is backed by science.
Let’s rock and roll.
With supplements, you’ll be able to achieve collagen production for your body only, but when you go for “Collagen Rich” foods, you get Amino Acids with them. Amino Acids are necessary too for the “Youthful Appearance” and other skin goals.
Let’s break down the names of the foods with details.
Chicken is the best source of getting collagen and this is why most of the supplements get “Collagen” from the chicken.
This food is the favorite of almost everybody around the globe and if you eat chicken 3-4 times a week, you won’t be facing “Collagen” deficiency in your body.
According to a study, chicken neck and cartilage are the best sources of grabbing collagen.
Like other animal food, fish can help you get collagen for your skin. Fish and Shell fishes have bones and ligaments that are made up of collagen.
Some people eat fish to get marine collagen and there’s a valid reason behind it. Marine Collagen can easily be absorbed by the body and doesn’t cause any difficulty digesting it.
You can try Salmon fish at lunch or dinner to boost up your collagen intake. Whenever you try a new fish, make sure to read the “If it’s rich in collagen or not” because there are many fish that contain less collagen in it.
Although eggs do not have the amount of collagen present in them as animal products have, still the white part of the egg can provide you with a healthy amount of collagen.
What’s more, egg white has an amino acid known as “Proline” which is necessary for your skin and the production of collagen in your body.
So, trying egg white for the production of collagen is a “Good Call” and you can have eggs in breakfast.
Vitamin C is a great source of producing collagen in your body. Therefore, getting enough vitamin C is critical and one can get it from “Oranges and other Citrus Fruits.”
You might have read about the “Benefits of Citrus Fruits,” and citrus fruits like lemon, oranges, grapes, and limes are full of nutrients (including collagen).
Making a habit of eating fruits is always a great choice. This is why most of the doctors recommend going for the fruits instead of eating “Fast Foods.”
Make sure that you’ve citrus fruits to make your appearance look great and young. Not only you’ll get collagen production, but other health and skin benefits too.
Though berries are known for getting Vitamin C and people already have them in their refrigerator because of many other health benefits.
Talking about “Helping your collagen production going up,” raspberries, blueberries, and blackberries might be your best companion.
What’s more, berries contain a lot of antioxidants as well. Antioxidants help protect your skin from damage.
So, what else do you need to give berries a try?
Not only garlic is famous for adding flavor to your daily dishes, but it could boost your production of collagen in your body.
But, you might have to add garlic in every food that you eat at your lunch and dinner in order to avail the “Collagen Benefits.”
When we talk about the collagen benefits, you can’t ignore this name and it’s worth giving garlic a try. If you like garlic and want to improve your “Physical Appearance,” double the amount of garlic in your foods.
Not only this will help you grab the right amount of collagen and you’ll end up enjoying many other health benefits too.
We all know “Leafy Green Foods” can have a great impact on our health. There are some leafy green foods that can increase the production of collagen in your body such as; Spinach, Kale, Swiss Chard, and other salads.
Leafy greens are also known for the antioxidant properties. Some doctors recommend eating leafy greens to increase the production of collagen and save your skin from any damage.
There are other foods too that might help you with “Collagen Production” and the names are as follow:
Note* Eating sugar and refined carbs can impact the production of collagen and one shouldn’t be eating a lot of them when “Eyeing on collagen production.
So, that’s all from the topic “Top 5 Foods for the benefits of Collagen,” and if you still have any questions in mind, feel free to comment down below.
]]>Are you looking to know everything about Herbs and Supplements for Depression? You’ve just landed in the right place.
Before we talk about the herbs and supplements for depression, it’s important to understand depression.
Depression is a mood disorder in which people experience a lot of things such as; sadness, loneliness, and interest for a long period of time. And guess what? It is the most common condition in the US.
Following are the symptoms that you might face during the depression:
The depression matter is serious and one shouldn’t ignore it without discussing it with the doctors or taking herbs or supplements to control it.
Important Note: Even doctors have no clue about “What causes you depression,” they look for the different symptoms to check.
Doctors look for several factors including:
So, these are the symptoms that doctors look for and there might be something other than above-written content that doctors may take into consideration.
Let’s now talk about “Herbs and Supplements” to counter depression.
The use of medicines and artificial supplements are finding a decline because people are now more focused on “complementary therapies.”
However, herbals do not always guarantee effectiveness and little research can save you a lot of time and money.
In the US, the FDA does not monitor herbs the way they do foods and drugs and that’s why many of the products aren’t 100% clear about the “Quality and Effectiveness of the product.”
But, there are few supplements and herbs that can really do wonders. Let’s review them all.
Our Organic Vegan Keto Antioxidant has Green tea Extract which supplies your body with L Theanine benefits for mental focus and reduced anxiety.
Now, this plant is common in the US and many parts of Asia as well. Ginseng supplement comes from the roots of the Ginseng plant and it is effective for depression and anxiety.
If we talk about the Chinese People, then they are using Ginseng for countering mental health problems and improving mental clarity and energy.
Some people are taking Ginseng to aid low energy and motivation that occurs during the depression period and guess what? It really works.
However, most of the health organizations have warned people not to use Ginseng because there aren’t so many researches that support the facts written above.
A study just revealed that Chamomile can certainly help you with depression and anxiety.
This study clearly indicates that Chamomile can be used as an alternative to the medicines to counter depressions and anxiety.
People in the Middle East and China are using Chamomile for healing purposes as well, but there’s no research that supports the statement.
Therefore, you can only use Chamomile for aiding depression and anxiety. Even, there’s more research work needed to believe in the statements written above, but people are getting the desired results after taking this herb.
Lavender oil is popular and can have several uses. People typically use Lavender Oil for fixing mood swings, relaxation and mood disturbances.
According to a study, lavender oil might be helpful and have potential health benefits when it comes to depression and improving sleep.
For depression, you can use Lavender oil, but there are mixed studies on anxiety. Some studies suggest that it can be helpful for anxiety while others oppose them.
According to a study, saffron is completely safe to use and it has a great impact on your depression and anxiety.
However, we need more research work to believe in the statement because there are flaws in the study.
Omega-3 that is more commonly known as 5-hydroxytryptophan in the medical term can be used for regulating and improving the levels of serotonin (It is a neurotransmitter that has a great impact on the person’s mood).
There are a number of animal studies that suggest Omega fatty acid to be effective and declared safe by the FDA. Though there are several side effects that you need to look for when going for “High Dosage.”
When you start to feel depression on a daily basis or you find the symptoms irritating, contact your doctor straight away.
Medications and therapies can help you big time and that’s the only way to get rid of the severe conditions. People are advised not to only rely on herbal remedies and supplements. It’s always better to contact the doctor and ask them about your condition.
Important Note: If your loved ones are facing the depression issue, make sure that you’re with them because depression might lead you towards “Suicide.”
So, that’s all from the topic “Herbs and Supplements for depression” and if you still have any questions in mind, feel free to comment down below.
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Also Read: SUPPLEMENTS THAT FIGHT INFLAMMATION
]]>Are you looking to know everything about Supplements That Fight Inflammation? You’ve just landed in the right place.
There are many causes that trigger inflammation in your body and some of the mainstream ones are; trauma, illness and stress.
However, there are many pieces of research that suggest “It can be caused by eating unhealthy foods and lifestyle habits.”
Countering inflammation is easy and it can be done with the help of “Anti-inflammatory foods, exercise, good sleep and stress management.”
In some cases, you might need the help of supplements to help yourself.
Let’s talk about the top-notch supplements that have been shown to reduce inflammation in studies.
Curcumin is common and it is the family member of the spice turmeric. It provides us with dozens of health benefits and they all are backed by science.
According to research, it can reduce inflammation in diabetes, heart diseases, inflammatory bowel diseases, and cancer as well.
Curcumin also appears to be helpful for those people who are facing inflammation and osteoarthritis and rheumatoid arthritis symptoms.
You can take supplements that have Curcumin because it can work perfectly for you. This 21st century powerhouse is often times combined with ginger for optimal benefits. The benefits of curcumin not only help you on a cellular level but they also assist with mental health as well.
Recommended Dosage: 10 grams of curcumin per day is safe and can be used by anyone. But, some people might have digestive side effects.
Side Effects: No side effects if taking the recommended dosage.
Not Recommended For: Pregnant women.
Fish oil products have omega-3 in it which is beneficial for your heart and have other health benefits.
Fish oil can reduce inflammation that is linked to diabetes, heart diseases, cancer and many other health conditions.
Two of the best omega-3 types are; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Several types of research have indicated that DHA can help you reduce inflammation and promote gut health. It may also decrease the muscle damage that often occurs after the exercise.
In one group study, 32 people took fish oil and they ended up reducing the levels of inflammation in their body by 32%.
In another study, 50 people were given fish oil and they reduced the numbers of inflammation marker IL-6 magnificently.
However, scientists have seen no significant change in healthy people and those with atrial fibrillation.
Recommended Dosage: You can take one capsule per day of fish oil containing DHA and EPA content. Make sure to buy supplements that have no mercury content in it.
Side Effects: Fish oil may thin your blood and you’ll end up getting more bleeding.
Not Recommended For: People who are using blood thinner medicines are requested to ask your doctor before trying fish oil.
Ginger is commonly used in the savoury dishes and sometimes added to sweet as well.
But, it has a lot of health benefits as well.
It’s commonly used to counter morning sickness, digestion and nausea.
Note* If you’ve digestion problems and you’re fed up with it, then you can try our product. Click Here to read more about our products.
There are two important components of ginger that can reduce inflammation linked to kidney colitis diabetes and cancer. The names of ginger components are; gingerol and zingerone.
According to a report, 16 people were given a moderate dosage of ginger for a week and they ended up getting rid of inflammation and controlled it in the future as well.
Another study suggested that women with breast cancer who took ginger supplements had lower CRP and IL-6 levels. But, this supplement only works better when combined with exercise.
There’s evidence available where ginger can help you with muscle soreness and inflammation as well.
Recommended Dosage: 1 gram daily and you can go for 2 grams as well because it’s completely safe.
Side Effects: No side effects for the recommended dosage. But, if you’re taking high dosage, then there are chances of bleeding because of thin blood.
Not Recommended For: People who are using blood thinner medicines are requested to ask your doctor before trying Ginger.
Resveratrol is another antioxidant that can be found in grapes and can counter inflammation.
Resveratrol can also be found in blueberries and fruits with purple skin. It can reduce inflammation linked to heart diseases, insulin, and other conditions.
However, there aren’t enough studies to prove the claim that it is beneficial for reducing inflammation human’s body.
Resveratrol can be found in many Syrups available in the market and honestly, people are using it to counter inflammation.
It is just we don’t have enough human studies to prove the claim and that’s why we aren’t recommending you Resveratrol without the recommendation of the doctor.
You can choose other supplements that we have listed above to help get rid of inflammation in your body.
Recommended Dosage: You can take up to 150-500mg per day.
Side Effects: There are no side effects when taken in moderation. But, few people have witnessed digestive problems when taken in a large amount.
Not Recommended For: People who are using blood-thinning medicines are requested to ask their doctors before they use them.
Important Note: There are a few people that have digestion problems and they are unable to fix it because of so many reasons. We have the best in the business “Digestive Enzymatic Product” that can deal with the digestion problems and helps you kick the “Abdominal Pain, Indigestion and a lot more.” To know more about our product, you can Click Here.
So, that’s all from the topic “Supplements that fight inflammation” and if you still have any questions in mind, feel free to comment down below.
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Also Read: ORGANIC ELDERBERRY BENEFITS WITH VITAMIN C
]]>Are you looking to know everything about How can I boost my Immune System Fast? You’ve just landed in the right place.
Boosting your immune health is easy if you feed your body with “Specific Foods.”
If you don’t want to face flu, cold and other diseases, then you need to say “Goodbye” to many foods and say “Hello” to the foods we are about to list down.
Plan your tour to a “Grocery” store because we have completed our research work for you.
Let’s get started!
Important Note: No food can cure diseases and it’s important that we understand “Eating Immune Friendly foods can improve your immune system but you still have to keep your social distance, proper hygiene practice and other lifestyle changes to counter Covid-19.” Follow CDC guidelines and consult your physician if you think you have coronavirus symptoms.
There are many foods that you can use for boosting your immune, but we are listing down only that are completely backed by science.
Most of the people turn to “Vitamin C” after they get flu or cold because it helps them stronger their immune system.
In Vitamin C, there are substances that can counter different diseases with the help of “White Blood Cells.” White blood cells are key to fighting infections and vitamin C also helps you grow the numbers of these cells in your body.
Almost all the fruits with “Citrus Taste” are good for grabbing some “Vitamin C.” You can add them to your daily meal because it’s easy to choose from such big “Variety.”
Here are some suggestions from our team:
Vitamin C is important because your body doesn’t produce or store it, you’ve to meet daily Vitamin C needs to ensure “Good Health.”
But, if you want to go the supplements way, then Click Here to visit our store.
Honestly, most of the people around the globe love this superfood because it is full of Vitamins and Minerals.
You can use Broccoli to grab some Vitamin A, C, E and guess what? There’s a small amount of fiber present in it.
Talking about the healthiest vegetables around the globe, then broccoli is one of them. But, you’ve to cook it properly to enjoy everything in it.
Researchers believe that “the only way to cook broccoli is to steam it.” This way you won’t be able to lose any vitamin, fiber and antioxidants present in it.
So, what’s your excuse of not including Broccoli in your diet?
Everyone is familiar with Garlic and it has been added in almost every food that we eat around the globe. Not only it adds a little zing to food but it has a lot of health benefits as well.
You can boost your immune system with the help of garlic. What’s more, there is a few evidence that shows “Garlic can lower down blood pressure.”
If you want to have a great immune system, then try adding garlic in your diet. It will help you not only avoiding yourself from mainstream diseases but also with the “Blood Pressure.”
Just like people head towards citric fruits after getting ill, most of the people turn towards ginger after they get flu or cold.
It is because ginger has anti-inflammatory properties which can reduce “Sore Throat and Inflammatory Illness.”
What’s more, ginger may help many people to counter nausea as well.
You can add ginger in your sweet dishes and vegetables to get a whole different taste and off-course benefits.
There are shreds of evidence that show “Ginger can counter chronic pain and cholesterol.”
But, we might need more research work to believe in the statement. Gingerol a super antioxidant is found in our immune system booster which is ICS Certified.
Whenever you go to buy “Yogurt,” make sure to buy the pack that has the “Live and Active Cultures” label written on it.
These types are yogurts are specially made to counter immune system problems and Greek Yogurt is a great example of it.
Always try to buy plain yogurt and avoid going for yogurt that has flavour and sugar in it. If you can’t eat plain yogurt, you can make it sweetened by adding fruits or honey instead.
You can grab some Vitamin D from Yogurt and guess what? It helps you regulate your immune system.
We recommend you to use Yogurt daily.
Almonds have been used for many conditions and “Flu and Cold” is one of them. When it comes to fighting and preventing colds, then there’s no better option for you than Almonds.
Almonds are rich in Vitamin C, and E. You can have a lot of important antioxidants that can make your immune system health.
But, most of the people try to overeat almonds and that is why they end up getting “Pain in stomach and Diarrhea.” Eating a diet rich in nuts can lead to increased cardiovascular health as showed in research studies.
It’s always better to eat 7-10 pieces of almond every day and it will keep your levels of magnesium and vitamin e at healthy levels.
Papaya is another fruit that is loaded with “Vitamin C.” You can fulfil the daily need of vitamin C just by eating half of the “Normal Sized Papaya.”
Isn’t it amazing?
What’s more, papaya has a great digestive enzyme present in it known as “Papain” that has anti-inflammatory effects.
You can get a decent amount of Potassium, Magnesium and Folate by eating half of the papaya. Everything that we have mentioned in the Papaya section is good for a healthy immune system.
So, that’s all from the topic “How can I boost my Immune System Fast” and if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality!
Also Read: ORGANIC ELDERBERRY BENEFITS WITH VITAMIN C
]]>Are you looking to know everything about What are golden berries? You’ve just landed in the right place.
Most of the people here might not be aware of the “Golden Berries” because they aren’t available in most parts of the world.
Golden Berries are bright, orange in colour and they are wrapped in a paper that must be removed before you eat them.
These berries are slightly smaller than tomato cherries and have a great taste. These fruits have a taste similar to pineapple and mango.
Fans of golden berries enjoy using them in “Salad, Juice, Jams and as a snack.”
After receiving so many requests from our customers, we have decided to write on the benefits, nutrition and possible side effects of golden berries.
So, without wasting any time further, let’s rock and roll!
Just like other berries, golden berries do have a great nutrition profile.
One cup of the golden berries (100 grams) can provide you with the following nutrients:
What’s more, golden berries do provide you with a great amount of “Vitamin K” and “Calcium” to meet the daily recommendation of nutrients.
As we are done discussing the nutrients, let’s talk about the benefits of golden berries now.
Goldenberries contain a lot of compounds that can have a positive impact on your body and health.
Golden Berries are rich in antioxidants and these compounds have crucial roles to play in our body.
Antioxidants can fight against free radicals in our body. Free radicals are the main reason behind “Cancer, ageing and other diseases.”
For now, researchers have identified around 34 compounds in golden berries that may have a great impact on your health.
Furthermore, the compound in golden berries known as “Phenolic” was shown to block the growth of breast and colon cancer cells.
As discussed earlier, golden berries have a lot of plant compounds present in it and some of them provide us with anti-inflammatory benefits.
A compound called with anolides can protect your body against colon cancer. Read the research here.
There are a lot of animal studies that suggest reduced inflammation in mice and rats. But, we are lacking human studies for the promising effects of golden berries against inflammation.
But still, most of the people around the globe use golden berries to treat inflammation.
Immune health is important and we all know that.
The health of so many people got exposed in this “Covid-19” period and that’s because of a weak immune system.
There are many ways to boost immune health and golden berries might be a shortcut to it.
Goldenberries are a great source of grabbing Vitamin C and one bowl (100 Grams) of these berries can fulfil your 17% of the daily recommendation.
Note* There’s no human evidence that supports that golden berries are great for your immune health. But, Vitamin C plays a vital role in making your immune system to great health.
As mentioned earlier, you can get a small amount of “Vitamin K” and “Calcium” from the golden berries.
Vitamins are important for the health of your bones and cartilage. This means, eating a bowl of golden berries daily can mitigate the chances of bone breakage.
The most recent study has indicated that Vitamin K is important and should be taken alongside Vitamins D for great bone health.
There are two main compounds present in the Golden Berries for your vision; lutein and beta-carotene.
A diet with these two compounds can have a positive impact on your vision and low the risk of age-related macular degeneration.
Specifically, these two compounds are known for preventing eye diseases and can improve your vision with time.
Lutein and beta-carotene are shown to protect your vision loss from diabetes.
These are the potential benefits that golden berries are providing to you. Now, it’s time to discuss the possible side effects linked to these berries.
The ripe form of golden berries can provide a lot of antioxidants but the unripe form can have poisonous effects.
The unripe form can cause you diarrhoea, abdominal pain and can upset your digestive system.
If you don’t want to face these issues, you can eat the ripe form of golden berries that have no “green parts.”
One should keep in their mind that “Eating golden berries in excessive amounts can have a severe impact on your health.”
So, we always recommend you to go for berries in a moderate form and one can eat 100grams of golden berries daily.
But, there are no shreds of evidence that tell us “Golden Berries aren’t safe for eating.”
Goldenberries can be enjoyed in dry and fresh form after the removal of papery husks.
You can find them at different stores or at the farmers’ markets.
Some of the ways of eating golden berries are:
So, that’s all from the topic “What are golden berries” and if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality!
Also Read: ORGANIC ELDERBERRY BENEFITS WITH VITAMIN C
]]>Are you looking to know everything about Fenugreek: An Herb with Impressive Health Benefits? You’ve just landed in the right place.
Fenugreek is one of the most widely used medicine alternatives around the globe. It is commonly used in Indian and Pakistani dishes and people there often take it as a supplement.
This herb has immense health benefits and in this article, we will explain everything about “Fenugreek” and enlighten you about impressive health benefits.
Let’s get started!
Fenugreek is a small plant that is around 2-3 feet tall. It has green leaves, small white flowers and golden brown seeds.
For thousands of years, fenugreek is used to treat different skin conditions and other diseases in China and other parts of Asia.
Recently, we have witnessed a spike in usage of Fenugreek in many products such as Shampoo and Soap.
What’s more, Fenugreek seeds are used in the Indian and Pakistani Dishes to add some sweet and nutty taste.
Let’s talk about the nutrition profile of the Fenugreek herb and seeds.
One tablespoon of fenugreek powder (11.1grams) can provide you with the following nutrition values:
Now, it’s time to talk about health benefits. Here we go!
There’s no better option for a mother than Breastmilk for her baby’s development because it is the best source of getting nutrition.
Sometimes, some mother finds it difficult to produce a sufficient amount of milk for their babies.
Doctors may prescribe them with different drugs to improve the production of milk, but if you don’t want to go the medicines way, then fenugreek seeds might help.
According to a report made on 100 mothers, drinking herbal tea that has fenugreek seeds in it can increase the Breastmilk production. And guess what? This helped new babies to increase weight as well.
If you want to use supplements that has fenugreek in it can have a similar impact on your Breastmilk production.
Though the research work is enough to believe the statements, we recommend you to talk to your doctor before taking herbal tea for enhancing “Breastmilk production.”
Fenugreek is used for a lot of purposes but men’s use this herb to boost their testosterone levels.
Some studies have suggested that it can increase libido and fix erectile dysfunction problems.
In an 8-week study, a group of people took fenugreek herb for a week and they ended up lifting more weight at the gym.
Another study suggested that taking fenugreek for a week can increase Libido and sexual drive. Most of the participants reported increased in strength and improved sexual performance.
However, we need a lot of research work to believe in the statement. The current studies have some flaws in it.
Diabetes and Blood Sugar Levels are a serious problem that people in the US are suffering and fenugreek can aid conditions like diabetes.
According to a report, fenugreek has a great impact on both type 1 and 2 diabetes and can certainly improve carb intolerance in people without these conditions.
In one study, a group of 50 people took fenugreek seeds powder at the time of dinner and lunch for a week. After a week, the participants experienced better blood sugar level and witnessed a decline in bad cholesterol.
In another study, people without diabetes took fenugreek and they experienced a 13% reduction in blood sugar levels 4 hours after the intake.
Isn’t it amazing?
Now, let’s talk about the other benefits of Fenugreek.
Fenugreek is known to aid different health and skin conditions. However, due to lack of studies, you can’t really use them for the purposes it serves.
Here’s the list of things that fenugreek can do:
However, we need more research work to believe in the benefits listed above.
Fenugreek is considered as safe to try for healthy people.
However, just like the other supplements, taking fenugreek in excessive amount might lead you towards “Diarrhea and indigestion problems.”
Digestion problems can be fixed by taking our supplements by Clicking Here.
We recommend you to start using this herb after asking your doctors because they might prescribe you the alternative if you keep on facing these side effects.
Also, make sure that you’re taking a “Safe Dose.”
So, that’s all from the topic “Benefits of Fenugreek” and if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality!
Also Read: ORGANIC ELDERBERRY BENEFITS WITH VITAMIN C
]]>Are you looking to know everything about Organic Elderberry Benefits with Vitamin C? You’ve just landed in the right place.
Talking about Elderberry, then it’s the most used “Medicinal Plant” in the world for treating different conditions.
Traditionally, Americans and Chinese people are using Elderberry to get rid of “Infections, heal the burn and improve their complexions.”
In European countries, organic elderberries can be used in medicines to help you get rid of many diseases.
If we talk about the present, then elderberry is considered safe and the most used supplement for treating flu and cold symptoms.
However, we have witnessed a few cases where people went through stomach problems after eating raw elderberries (Because the raw form of the berries can be pious).
In this article, we will talk about Organic Elderberry Benefits with Vitamin C and shreds of evidence that supports the health benefits of Organic Elderberry.
Let’s get started!
There are dozens of benefits that organic Elderberry is providing and some of them are backed by science too.
Let’s talk about those only that are completely backed by science so that you can use them for that purpose.
Here we go!
All those people who are striving to lose their weight can go for “Elderberry” because it is a low-calorie food that is high in nutrients.
One cup of Elderberries contains the following nutrients:
What’s more, organic elderberries are rich in Flavonols and anthocyanins as well.
But, you need to keep one thing in mind and that is “The impact of the organic elderberry is completely dependent on a variety of plants, origin, and ripeness of the berries.”
As discussed above, organic elderberries are being used as the source of getting rid of FLU and Cold Symptoms in America and China.
You can find the supplements in different forms such as liquid, powdered, capsules and gummies. One can go for any form of their choice, you won’t find any difference in the “Impact.”
According to a study, 60 people were served with the elderberry syrup for countering Flu and Cold symptoms. After taking the syrup for 4 days (4 times a day), almost everyone started to witness improvement.
We have hundreds of small studies available where elderberries can be recommended as the solution of Flu and Cold Symptoms.
But, there’s a group of people who are demanding the scientist with the large scale studies so that they can openly suggest their patients Elderberry.
Once they come up with large scale studies, we will update the content here.
Important Note* Nowadays digestive problems have become so common and everyone wants to get rid of them. If your digestive system is making trouble for you and you’re looking for a “Digestive Enzymatic” supplements, then you can CLICK HERE to check our product.
Coming back to the topic now, elderberries are high in antioxidants as well.
Let’s figure it out!
Lack of antioxidants in your body can cause you many problems including type 2 diabetes and guess what? Elderberries have all the antioxidants that you need.
Most of the people are unaware of antioxidants; Antioxidants are components of foods that we already listed above such as; Vitamins, Phenolic Acid, Flavonoids and can remove reactive molecules.
The flower, plants and leaves are great sources of grabbing important antioxidants. For instance, anthocyanins present in the elderberry can have 3.5 times the antioxidant power of Vitamin E.
Additionally, one more study revealed that drinking elderberry juice of elderberry can improve the presence of antioxidants in your body after an hour. One more rat study has revealed; elderberry juice can reduce oxidative stress and inflammation in your body.
But, you need to bear one thing in your mind and that is “Processed elderberries, heating or juicing them can reduce the antioxidant activity.”
This is why we always recommend you to go for “Organic Elderberry,” because elderberry products like syrups, teas and jams have less results as compared to what we get in laboratory studies.
There’s a piece of good news for the one with bad “Heart Health and Blood Vessels,” because elderberry might have a positive impact on it.
There are dozens of studies that support “Elderberry may have a great role in transforming the health of your heart and blood vessels.”
But, most of the people confuse the “Elderberry” products with the reduction of “Heart Attacks and symptoms of heart diseases.”
We need furthermore studies to believe in the statement we have written above and researchers haven’t found anything related to “Reduction in Heart Attacks and Symptoms of Heart Diseases.”
Large-Scale studies are needed to use elderberries as the supplements for “Transforming your heart into a great shape.”
All the benefits that we are about to list down below are backed by science too but they are based on “Small Studies.”
So, that’s all from the topic “Organic Elderberry Benefits with Vitamin C” and if you’ve any questions in mind, feel free to comment down below.
Don’t forget to share the content with your family and friends. Enzyme Vitality!
Also Read: CAN LACTASE REDUCE LACTOSE INTOLERANCE?
]]>Are you looking to know everything about Can Lactase Reduce Lactose Intolerance? You’ve just landed in the right place.
Lactose Intolerance is way too common these days in the US and other parts of the world.
According to a report, it has affected around 75% of the World’s population now and there are hundreds of ways to solve the problem.
People with lactose intolerance can face difficulty digesting dairy things and it can have a negative impact on the quality of life you’re living.
In this article, we will review the causes, symptoms and treatment of lactose intolerance. So, without wasting any time further, let’s rock and roll!
Lactose Intolerance can be caused by eating dairy products with lactose (the main carbohydrate in the dairy products).
You might face digestive disorders when going to lactose carbohydrates. Also, it can cause you a lot of symptoms including; Bloating, Diarrhea, and Abdominal Pain.
All those people facing lactose intolerance are unable to produce a digestive enzyme known as “Lactase” in their body and that’s why they are facing this issue.
Lactase enzyme is essential for digesting dairy products because it helps you in digesting lactose carbohydrates.
Lactase basically breaks down your dairy products into two molecules; glucose and galactose which then can be absorbed into the bloodstream and used by the body for energy.
Without this enzyme in your body, you won’t be able to digest dairy products and it can cause you the symptoms.
Lactose can be found in breast milk and everyone born with the ability to digest it. This is why we see rare cases of lactose intolerance in children under the age of five.
Now, let’s talk about the causes of lactose intolerance:
Basically, there are two main causes of lactose intolerance:
Primary lactose intolerance is very common and it is caused by the decrease in lactase in your body with age so that dairy products can be poorly absorbed.
The types of intolerance can only be caused by genes because it’s more common in some parts of the world.
According to a report, lactose intolerance has affected 5-17% of the European Population, 44% of the Americans and more than 60% of the Asians and Africans.
Secondary Lactose Intolerance is rare and you won’t see that in many people. It is caused when you’ve problems in your stomach or more serious problems like celiac diseases.
Secondary Lactose is completely based on the inflammation. If you’re facing inflammation, you’re most likely to face this type of intolerance.
Let’s now talk about the symptoms of Lactose Intolerance.
Ignoring lactose intolerance can lead you towards many serious health conditions.
Some of the most common symptoms are:
Few people also experience vomiting, pain in the stomach, and constipation.
All these symptoms are completely dependent on your “Lactose Intolerance Condition” and how much lactose you’ve eaten.
Lactose can be found in a heavy amount in the following dairy products:
Foods with low quantity lactose:
Others Names for Added Diary:
Let’s now talk about the treatment of Lactose Intolerance.
If you don’t want to leave the dairy products, then you’ve to follow the treatment.
It’s always possible to buy supplements and get rid of lactose intolerance. These enzymes can be in the form of tablets and powder. You can take them with your diet to see a positive impact.
However, the effectiveness of the digestive enzymes varies from individuals to individuals.
Nevertheless, digestive enzymes can play a vital role in mitigating lactose intolerance from your life and that’s why hundreds of people are after the digestive enzymes.
And guess what?
We have the best digestive enzyme supplement available which is trusted by thousands of people around the globe. With hundreds of positive reviews and satisfied customers, we are offering digestive enzymes to the people with “Lactose Intolerance.”
To check our product, you can Click Here and read more about our product.
Try it once, you won’t regret it.
There are other ways as well to counter Lactose Intolerance and we are about to list them.
So, these are the other treatments that you can try and if your condition is serious, then you should be contacting your doctor without any delay.
That’s all from the topic “Can Lactase reduce lactose intolerance?” and if you’ve any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family!
Also Read: CAN LIPASE HELP YOU REDUCE FAT?
]]>Are you looking to know everything about Can Lipase Help You Reduce Fat? You’ve just landed in the right place.
Digestive enzymes are so common these days and people use it for “Healthy Digestion and Nutrient Absorption.”
According to different studies, Lipase and other two digestive enzymes can help you counter lactose intolerance and irritable bowel syndrome.
In addition to digestive system improvement, many people use digestive enzymes for weight loss purposes. Wondering why? If your digestive system is healthy, you’ll be able to digest foods properly.
In this article, we will review if “Lipase can help you with the fat loss.”
Let’s find out!
Digestive Enzymes are compounds in your body that help break down your foods into smaller components that can be easily absorbed by the body.
There are three main types of digestive enzymes:
Your body has the tendency to produce natural enzymes, but when your body can’t produce “Digestive Enzymes,” you’ve to take it in the Supplements form.
If you’re willing to buy digestive enzymes that have “Lipase” in it, you can buy it by Clicking Here.
According to many studies, it’s clear that lipase and digestive enzymes can help you “enhance the health of the gut microbiome.”
In a mice study, scientists have seen positive results for the Gut Bacteria.
Another test-tube study has suggested that a “combination of probiotic and digestive enzymes can kick the negative changes in your gut bacteria.”
According to a solo study, they have found shreds of hope when it comes to losing your weight. That means you can actually use digestive enzymes for the weight loss campaign.
But, we need more research work on the human to believe in the statement of “Weight Loss Control.”
Lipase is a digestive enzyme that helps you break down fats in your body and then convert the fats into glycerol and free fatty acids.
According to some studies, supplementing with lipase can actually decrease the feeling of fullness.
For example, one study in 16 adults found that “Taking lipase right before the heavy fat meal can decrease the feeling of fullness and you end up eating more.” This will not only help you eat better than before but also your digestive system is going to break down the fats perfectly.
Note* We recommend you to take the supplements before one hour of eating your meal.
While more research work is needed, there's no one denying the fact that lipase can actually decrease the feeling of fullness. The weight loss part is still causing a lot of confusion and we have to wait for the “research work on humans.”
Although there are hundreds of studies and researches that indicate “Digestive Enzymes can improve your gut bacteria and the health of your digestive enzymes,” the question is “Do digestive enzymes directly support weight loss?”
The benefits aren’t limited to what it is listed above, Lipase can also help you with conditions like IBS.
Most of the digestive enzymatic supplements contain three types of enzymes in one box; Lipase, Protease and Amylase. Some types of supplements can contain different enzymes that can help you digest certain foods and ingredients.
Some of the common digestive enzymes that can be found in a supplement are listed below:
If you want to enjoy digestive enzymes that are second to none, then you can click here to “Buy Our Product.”
Additionally, you should always take digestive enzymes along with the foods to ensure the maximum performance of the supplements.
Almost every single person is after the weight loss when they hit a specific age and enzyme inhibitors can help you in this regard.
While there’s no evidence that digestive enzymes can directly impact the weight loss campaign, researches show that enzyme inhibitors might help.
Digestive enzymes inhibitors decrease the absorptions of nutrients and are sometimes used in the treatment of obesity to counter weight loss campaigns.
But again, there are no clear researches that show us the impact of enzyme inhibitors. But, there are different reviews on the internet that show the positive impact of “Digestive Enzyme Inhibitor.”
You can take the digestive enzyme inhibitors in order to control your weight, but if you’re eyeing only on science-backed supplements, then you might have to wait.
Lipase and other digestive enzymes can help you break down your foods into different components so that your body can digest them properly.
Some test-tube and mice studies have suggested that digestive enzymes can help you with “Enhancing your gut bacteria and may affect weight loss.”
On the other hand, if you want to control the intake of the food, you can use digestive enzymes inhibitors to promote weight loss and fat loss.
If we look at the research work and studies, we may not find digestive enzymes to be effective for weight loss but you can’t deny the fact that it can help you promote healthy digestion especially for gastrointestinal conditions.
So, that’s all from the topic “Can Lipase Help You Reduce Fat?” And if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality!
Note* If you want to have digestive enzymes to promote healthy digestion, you can try out our products. It has hundreds of positive reviews and satisfied customers from all around the globe. If you’ve any questions regarding our products, you can Click Here to read the details.
Also Read: DO RASPBERRY KETONES HELP YOU LOSE WEIGHT?
]]>Are you looking to know everything about Green Coffee Bean and Garcinia Cambogia Antioxidants? You’ve just landed in the right place.
Nowadays, there are hundreds of products that help you lose weight.
Green Coffee Beans and Garcinia Cambogia antioxidants have the same impact, and you might be taking them as your weight loss supplements.
However, when we reviewed most of the Garcinia Cambogia antioxidant pills, they lacked quality, and it was difficult to find out where they were produced.
Even we were not sure if they were certified by the authorities or not.
Due to the popular demand of our customers and the people of the US, we decided to use these two ingredients in our products to help you with your weight loss campaign.
And surely, you can rely on our quality because we are certified by the FDA, and our products are completely vegan friendly.
You can head towards our product page by Clicking Here and reading more details there.
Let’s now talk more about Garcinia Cambogia to give you a better idea about “What exactly is the role of GC antioxidant in the weight management program.”
Here we go!
GC antioxidants are also known as Goroka Fruits. They contain extremely powerful compounds called hydroxycitric acid (HCA) that can perform various functions such as managing body weight.
Also, if you want to go for a fully natural way of getting GA, then it can be found in the dry fruits. A lot of people in China and Central Asia are using dry fruits as the replacement of GC supplements to aid weight management programs.
Green Tea beans are those beans that aren’t roasted and added to the supplements in their natural and raw form.
Roasting the coffee beans can give you a rich flavor, but you’ll end up losing a lot of antioxidants and medicinal properties that Green Coffee Beans are providing.
Chlorogenic acid that is present in the green coffee beans can have numerous health benefits. It provides you with inflammation control, regulates the level of glucose, and manages LDL in your body.
What’s more, Chlorogenic acids can help you get rid of fatty acids on your liver.
We have added green coffee beans and Garcinia Cambogia Antioxidants in our products to aid you with the weight management program.
If you want to give our products a try, you can head towards our shop by Clicking Here.
There are a lot of health benefits that these two antioxidants are providing to you. Let’s break them down.
In 2012, these two antioxidants were promoted as a weight loss supplement by different American celebrities.
Several mice studies have revealed that taking these two antioxidants can significantly improve your body weight, but it also cuts down bad fats from your body as well.
But, there are a few human-based studies that we can talk about, and it would be great if the researchers start to go for more research work on these two antioxidants.
Garcinia Cambogia and Green Coffee Beans are getting famous every single day. And it’s important that researchers should give us something to talk about.
When it comes to the experience of different individuals, they have witnessed excellent results and got ridden of the weight they were striving for.
If you want to give these two antioxidants a try, you can have a look at our products by Clicking Here.
These two antioxidants aren’t limited to the weight loss management program, but it has a lot of other benefits as well.
The combination of these two can help you get rid of chronic diseases as well because they have an antioxidant known as “chlorogenic acids.”
Although the results are quite promising, we still need research on a larger scale to believe if Green Coffee Bean and Garcinia Cambogia antioxidants are still worth it or not.
So, that’s all from the topic “Green Coffee Bean and Garcinia Cambogia Antioxidants,” and if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family! Enzyme Vitality.
]]>Are you looking to know everything about Amla Fruit Extract Benefits? You’ve just landed in the right place.
Amla or Gooseberries are small nutritious fruits that serve many health benefits.
The origin of this fruit is “India,” but the famous Gooseberries are from “Europe and America,” and they both are closely related to 3 colors (Red, Black, and White) currants.
The size of the fruit is small, and these berries vary in different colors “Green, Yellow-White, Pink, Red, and Purple.” The taste might be a bit tart sometimes, but you can get sweet Amla as well from the market.
Let’s now talk about the health benefits of Amla Fruit Extract.
Here we go!
There are many reasons why we should add Amla Fruit to our daily life, and we are about to list everything down.
They are low in fats and might be great for your weight loss campaign.
One cup of Amla (150grams) contains:
We all know Vitamin C is important, and we know how important it is for the “Nervous System, Immune System, and Skin.”
You’ll get B5 from Amla fruit, which is necessary for creating fatty acids and Vitamin B6 as well for creating enzymes and cells in your body for better functionality.
Amla is high in fiber and low in calories, and that means “You can eat a great amount of this fruit without consuming too many calories.”
This fruit is heaven for those who are eyeing to improve their weight.
In fact, eating a whole cup of Amla will only contribute 3% of the average daily intake of calories.
According to research, eating Amla daily can aid weight loss and helps you eat fewer calories overall.
What’s more, Amla is a great source of grabbing soluble and insoluble dietary fiber.
Also, the dietary fiber present in the Amla can help control blood sugar levels and reduce blood pressure. It is responsible for controlling chronic conditions, heart diseases, and obesity.
Antioxidants are those compounds in our body that fight against free radicals. These are the reactive molecules that can lead you to the process of oxidative stress.
We all know oxidative stress is linked to many health conditions and premature aging.
Many pieces of research indicate that foods that are rich in antioxidants reduce the chances of heart diseases, cancer, type 2 diabetes, and brain diseases.
Gooseberries are a great source of antioxidants, including Vitamin C, Vitamin E, and phytonutrients.
Phytonutrients present in the plants help you to keep healthy and protect your skin from damaging.
Some of the phytonutrients present in the gooseberries include:
High blood pressure is the problem of almost every part of the world’s population. High blood pressure can lead you towards type 2 diabetes, heart diseases, stroke, and many other illnesses.
Gooseberries have properties that can aid you with blood sugar control.
First, they are high in two types of fiber; fiber in your body slows down the process of absorption of sugar in your bloodstream, preventing spikes in blood sugar levels.
Despite the promising results, we still lack a lot of research work to believe the statement. Scientists are working on it, and we will let you guys know once, “they update their website with something new.”
The extract of Amla fruit can do wonders, and it’s scientifically proven that “Amla Fruit Extract” can kick degenerative brain diseases out of your body.
If the iron levels in your body are high, it can spur the growth of free radicals in your body. Free radicals are responsible for many diseases and health conditions.
Gooseberries can control the reproduction of iron so that your brain won’t get any damage.
Despite getting so many positive results regarding “Brain Health,” we still need research work to believe if it really works on not.
But, a lot of people in the US and China are using gooseberries for the purpose of improving their “Brain Health,” and they are getting great results.
Still, as responsible citizens of the US, we can’t recommend anything that isn’t backed by science or approved by the FDA.
So, one should wait for the studies to be completed and then start using it for the purposes it serves.
Eating a fruit rich diet will never lead you towards any heart problems.
You can eat Amla for the betterment of your heart health because it has the necessary antioxidant, Nutrients, and, most importantly, it is low in calories.
Gooseberries contain potassium and few heart-friendly antioxidants that can do wonders for your heart health.
Antioxidants in your body prevent bad cholesterol in your blood (A process that increases the chances of heart attacks).
In Short*, Amla Fruit Extract has a lot of benefits, and you should not resist yourself trying them daily.
So, that’s all from the topic “Amla Fruit Extract Benefits,” and if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality!
Also Read: BROMELAIN BENEFITS, TOP 5 REASONS YOU SHOULD BE TAKING THIS ENZYME
Also Read: DO RASPBERRY KETONES HELP YOU LOSE WEIGHT?
]]>Are you looking to know everything about Bromelain Benefits? You’ve just landed in the right place.
All those people who know about “Digestive Enzymes” might be familiar with Bromelain and it’s benefits.
It is because Bromelain is a protein-enzyme mixture that is derived from stems, fruits, and juices of the pineapple plant.
And guess what? It has a thousand years of history of being used to treat different health conditions in Central and South America.
Currently, it is recognized as a dietary supplement and considered as “Safe” for usage from the FDA.
Bromelain can be used for aiding so many diseases lonely and sometimes collaboration with other medications.
A lot of people in the US use Bromelain to remove dead skin from burns, reduce inflammation and swelling.
What’s more, Bromelain can be used to aid digestive problems, and a lot of people are using “Bromelain” to help their digestive system work well.
Nowadays, Bromelain can be purchased in a tablet form for oral digestion, but you can get it in the cream form as well.
Also, you can get Bromelain in juices and drink forms, but they aren’t as effective as tablets.
When using this protein-enzyme mixture, it’s always important to talk to your doctor first before you start taking it.
It is because your doctor is going to recommend you whether to take it before or after the meal to aid the digestive system.
So, the role of the doctor is important, and we can’t ignore that.
Let’s now talk about the benefits of “Bromelain” and why should we start taking this enzyme on a regular basis?
This enzyme is the most “Talked about” thing nowadays, and a lot of people are wondering about its benefits.
All the benefits linked to Bromelain are extensively studied, and we will be breaking down those benefits that are completely backed by science.
Let’s rock and roll!
Bromelain is known for its anti-inflammatory properties, which makes it effective for many health treatments such as soft-tissue swelling, pain, joint stiffness that are associated with Osteoarthritis.
This review is totally focused on getting the shoulder and knee pain. According to a study, taking Bromelain two times a day can be effective for fighting against Osteoarthritis conditions.
The research reported that Bromelain is effective for treating cardiovascular diseases such as high blood pressure, heart attack, stroke, and artery diseases.
Isn’t it amazing?
But, we would recommend you to contact your doctor before using Bromelain for your diseases. They might prescribe you the dosage better.
According to an animal study, anti-inflammatory properties present in the Bromelain might be beneficial to people with Asthma.
Also, you can take this enzyme for any allergic problems as well that are similar to Asthma.
Another pilot study suggested that Bromelain tablets are effective for swelling, congestion, and other symptoms that are associated with chronic sinusitis.
These studies took around 3-months, and that’s why the results are so promising.
Bromelain can also help you with:
Now, you guys must be wondering about the side effects and risks? Let’s talk about them!
Almost everything in this world that we can eat has side effects and risks if not taken properly. It’s always important to discuss the intake of Bromelain with your doctor first when taking in high doses.
Possible side effects can include:
Bromelain shouldn’t be taken by people who are allergic to Pineapples or any other substances that can cause cross-reactivity.
Other substances might include:
Let’s now talk about the benefits of pineapples.
Pineapples have a lot of health benefits, and let’s list them down:
Pineapples are loaded with different nutrients and have a great nutrient profile.
One cup of pineapple chunks contains:
Pineapple also contains the shreds of Vitamin A and K, Phosphorus, and Zinc.
Yes, pineapples can be a great companion for those fighting against oxidative stress.
Antioxidants present in the pineapples can help you fight against different stresses to counter many health problems.
There are basically two antioxidants that pineapples are rich in: “Flavonoids and Phenolic Acids.”
There are some antioxidants that are only present in the pineapple, and that’s why most doctors recommend pineapples when the patient wants to fight against oxidative stress without any medications.
Other benefits of Pineapples are:
Note* If you want to counter digestion problems with Pineapple’s rich enzymes, then we have a great product known as “Digest Matrix” that can help you normalize your digestive system. If you want to have a quick look at the product, you can Click Here.
So, that’s all from the topic “Bromelain Benefits” and why you should start taking it. If you’ve any questions in mind, feel free to comment down below.
Also, don’t forget to share it with your friends and family. Enzyme Vitality!
Also Read: DOES GREEN TEA HAVE POLYPHENOLS?
Also Read: DO RASPBERRY KETONES HELP YOU LOSE WEIGHT?
]]>Are you looking to know everything about Does green tea have Polyphenols? You’ve just landed in the right place.
Green Tea is one of the most delicious and healthiest beverages available on the planet. It is being severed in every corner of the world and being loved by the people of the US as well.
It has a lot of antioxidants present that may have a lot of health benefits. The benefits may include the following:
There may be a lot of other health benefits as well. We will discuss all of them in the light of “Research Work.”
But, the real question is, “Does Green Tea Have Polyphenols?”
Let’s talk about it first, and then we will head towards the other benefits.
Green Tea is just more than a normal tea or your source of hydrating beverage.
The plant of green tea contains a lot of bioactive compounds, and guess what polyphenols are one of them.
Green tea is rich in Polyphenols, and it’s a natural compound with many health benefits. The benefits include reducing inflammation and helping your body to fight against cancer cells.
What’s more, green tea contains a compound known as “epigallocatechin-3-gallate (EGCG).” This compound is rich in antioxidants that helps you prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals (that cause cancer) in your body. Not only it reduces the formation but protects the molecules and cells from damage.
EGCG is the most powerful compound that green tea has, and guess what? Researchers believe that this compound has many health benefits.
Green tea also has a small number of beneficial minerals, but you’ve to choose the tea wisely.
Few tea products are selling lower quality green tea bags, and they can be dangerous to your health because of the excessive amount of fluoride present in it.
So, it’s always better you choose the best quality product, and there’s no harm in paying more.
Just like other beverages, green tea helps you to keep you alert. But, there’s a piece of good news, it may also boost brain functionality as well.
The key ingredient in the tea is “Caffeine,” which often works as a stimulant.
It doesn’t contain caffeine as much as coffee, but it’s enough to make you focus more on work without any jittery effects that are linked with “High dosage of caffeine.”
According to research, caffeine can do wonders to improve various aspects of your brain functionality, including “Mood, Reaction time, Memory and Vigilance.”
However, caffeine isn’t the only substance present in the green tea that improves your brain functionality. The green tea has amino acid (L-theanine), which can improve brain functionality by crossing the blood-brain barrier.
A lot of people who drink green tea on a daily basis have reported stable energy and being much more productive as compared to coffee.
Fats have become the most common issue of this generation, and why not? It’s linked to many health conditions as well.
If you look at different fat burning supplements, there are chances that you may find green tea there because of its medicinal properties.
The addition of green tea in fat burning supplements is “It can boost your metabolic rate and increase fat burning.”
Isn’t it amazing?
There are many studies that show you the great impact of green tea on the fat burning process, but there are a few studies that indicate “Green Tea has no impact on the metabolic rate.”
However, the caffeine present in green tea can help your body to use more energy than regular, and you may end up losing shreds of fats in that process.
The major cause of cancer is the uncontrolled growth of cells in your body. What’s more, it’s one of the leading causes of death in the world right now.
Researchers believe that oxidative stress/damage can lead you towards chronic inflammation, which can lead you towards cancer. Antioxidants present in green tea can help protect against oxidative damage. (Research)
There’s no doubt that green tea is a great source of grabbing necessary antioxidants.
Researchers believe that green tea compounds can help you reduce the risk of cancer, such as:
According to a study, most of the people who drink green tea on a regular basis are less likely to expose themselves to the cancers written above.
To get the most out of your green tea, we recommend you not to add milk in it. It is because you might not be able to enjoy the complete antioxidant value in some tea.
The rate of type 2 diabetes nowadays is increasing at immense rates, and it’s the main concern of “Health Organizations” in the US as well.
Type 2 diabetes can enter your body when you’ve high blood sugar levels caused by insulin resistance or inability to produce insulin.
Green Tea can help you reduce the chances of type 2 diabetes by working on insulin resistance.
In Short,*, taking a cup of green tea in the morning can reduce the risks of type 2 diabetes.
So, that’s all from the topic, “Does Green Tea have polyphenols?” And if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality!
Also Read: DO RASPBERRY KETONES HELP YOU LOSE WEIGHT?
]]>Are you looking to know everything about Do Raspberry Ketones Help You Lose Weight? You’ve just landed in the right place.
If you’re eyeing to lose your weight, then you’re not alone. More than one-third of the Americans are overweight, and a lot of them are obese as well.
Only 30% of the people in America are at a healthy weight. This is quite surprising, isn’t it?
A lot of people are after weight loss, but they end up not losing weight because conventional methods of losing weight are so difficult.
However, there are a lot of products that help you lose weight. Fortunately, there are hundreds of products in the US that are labeled as “Best products for weight loss.”
Certain herbs, pills, and shakes are supposed to help you with your weight loss campaign.
And guess what? Raspberry Ketones are claimed to be the best fat burner right now in the world. What’s more, it also helps you to increase the levels of adiponectin, a hormone that helps to regulate metabolism.
In this article, we will completely review the research behind the Raspberry Ketones.
So, without wasting any time further, let’s get started!
It is a natural substance that gives red raspberries their powerful aroma.
This substance isn’t only limited to Red Raspberries but can be found in different fruits as well. Though, the quantity of those ketones is going to be less when compared to “Red Raspberry.”
It has been used in many cosmetics, and nowadays, people are using it in Ice cream, soft drinks, and other processed foods to add some flavor.
Recently, they have become popular for weight loss, and people are going after these supplements.
The raspberry ketones present in the supplements aren’t 100% natural because they will cost you way too much if you extract everything naturally.
This is why most of the products add raspberry ketones that are synthetically manufactured.
However, raspberry ketones will not work as a “Low Carb Diet” and surely not going to provide you with the “Same effect on your body.”
The molecules present in the raspberry ketones work similarly to other molecules known as “Capsaicin and stimulant synephrine.”
According to different studies, these molecules can boost metabolism, and this is why researchers believe that raspberry ketones could have a great impact on your weight loss.
In a test-tube study of mice, raspberry ketones were very effective, and that’s what they did:
People with normal weight tend to have more adiponectin hormones as compared to those who are overweight. The levels of hormones increase when you start to lose weight.
Studies indicate that those who have less adiponectin hormone are more likely to indulge themselves with conditions like obesity, heart diseases, and type 2 diabetes.
Therefore, it’s clear that if you’ve got this hormone in your body, you’re less likely to expose yourself to many diseases and off-course obesity as well.
However, if raspberry ketones are working perfectly on the mice, then that doesn’t mean, “Raspberry Ketones will have the same impact on the human body.”
According to research, the stimulant synephrine and adiponectin hormones can be increased by 260% by doing exercise.
What’s more, drinking coffee can boost these two hormones in your body.
We haven’t seen or witnessed any single study that is made on humans.
But, the combination of raspberry ketones with ginger, caffeine, capsaicin, and garlic can do wonders to your weight loss campaign.
In an eight week study, people cut down their calories and followed the Raspberry Ketones supplement diet for straight eight weeks. They ended up losing 7.8% of their weight.
However, raspberry ketones may have had nothing to do with the weight loss because it was other ingredients like Ginger, Caffeine, and others listed above that caused the weight loss.
We need a lot of research work to believe that raspberry ketones can help you get rid of fats on your body.
For now, no study indicates the effectiveness of the supplement on weight loss.
As mentioned above, you can use raspberry for many things such as Cosmetics, Ice creams, and juices to add flavor.
According to a study, the addition of ketones in juices, ice creams, and other beverages can help you improve hair growth.
Also, it improves skin elasticity in healthy women.
However, the study is small and had a lot of flaws in it. We still need a lot of research to believe in the statement because present ones have a lot of conflicts.
There are no studies done on humans when it comes to raspberry ketones, and that’s why the side effects are unknown.
However, FDA considered taking raspberry ketones supplements as Safe, and you can take them in moderation.
Some people have reported rapid heartbeat and increased blood pressure after taking raspberry ketones, but there are no studies to report this.
Manufacturers of the raspberry ketones recommended a dosage of 100-200mg (1-2 times a day).
There are hundreds of weight loss supplements available in the market nowadays, and guess what? Raspberries might be the least promising.
But, with the help of different ingredients, you can achieve your goals.
If you’re trying to lose weight, you should concentrate on a protein diet and cutting carbs.
So, that’s all from the topic “Do Raspberry Ketones Help you lose weight?” and if you still have any questions in mind, feel free to comment down below.
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Also Read: CAN BERBERINE LOWER BLOOD PRESSURE?
]]>Are you looking to know everything about Can Berberine Lower Blood Pressure? You’ve just landed in the right place.
A compound known as Berberine is famous nowadays for so many reasons, and lowering blood pressure is one of them. As always, we put all of our content out based on research, to provide you the most accurate data on what you should know about the best supplements online.
It is one of the most effective natural supplements available these days with so many health benefits.
What’s more, Berberine is shown to reduce the blood pressure, improve heart health and cause weight loss as well.
It is one of the few pharmaceutical supplements that work without any side effects.
In this article, we will review all the health benefits of “Berberine.”
So, without wasting any time further, let’s rock and roll!
Berberine is a bioactive compound that can be extracted from a lot of plants available including a group of shrubs known as “Berberis.”
It is naturally yellow in colour, and people often use it for the “Dye” purposes as well.
Berberine has a long history, and it’s being used as a traditional medicine to treat different ailments. It is widely being used in China as a traditional way of dealing with different diseases.
According to research, modern science has now started to accept the health benefits of Berberine. We never consider our research medical advice, but research and facts about certain superfoods and antioxidants for health benefits are something we focus on.
There’s no doubt that Berberine is so famous these days for a number of reasons and this might be the reason why it’s widely being used in the “Research Work” as well.
It has been shown that Berberine has a powerful impact on the biological system.
After you take this supplement, it’s transported in the bloodstream, and then it travels to the blood cells.
Inside the cells, it targets molecular cells and changes their functionality. This is exactly how “Pharmaceutical Drugs” work.
We aren’t going to discuss a lot of biological systems here because they are too “Complex and diverse.”
Let’s now talk about the benefits of Berberine, including “Can Berberine Lower Blood Pressure?”
Here we go!
Type 2 diabetes has become the headache of a lot of people in the recent decade, causing millions of deaths every year.
It is caused by the resistance of insulin or lack of insulin in your body.
Over time, high blood sugar levels can damage your body’s tissue and organs, and it can lead you towards different health problems and shortened lifespan.
According to a study, Berberine can significantly reduce the blood sugar level in some individuals and also helps you get rid of the dangerous condition known as “Type 2 Diabetes.”
In fact, you can compare the effectiveness of the Berberine with the most popular drug known as “metformin (Glucophage)”
Berberine seems to work with a different mechanism, including:
We recommend you to add this supplement in your lifestyle with a bit of modification, and you’ll end up getting some amazing results. Always consult your doctor before taking any new supplements for health.
If you see different online discussion platforms, you’ll get to know “How did they lower blood sugar levels by taking Berberine on a daily basis.”
But, you should be taking Berberine in a Moderate amount.
Note* According to research, Berberine can lower blood pressure levels as well by controlling triglycerides and bad cholesterol. This helps you to witness your heart in great shape and health.
If you want to give Berberine a try, you can simply head towards our Store by clicking here.
Lately, we have also urged our audience, if you are experiencing symptoms of covid 19 - you should consider having a rapid covid test or consulting a Healthcare Professional right away.
However, you should keep in mind that it has powerful biological effects, and one should take it in moderation only.
But guess what? This stuff really works—both in real-world and studies, and while many supplements are subjective. This formula has been 3rd party tested by Enzymatic Vitality and by independent laboratories.
Berberine not only helps you get rid of type 2 diabetes but also “Aid you with a weight loss campaign.”
So far, hundreds of studies agreed with the statement written above, and scientists completely agree with the effects of Berberine on body weight.
When you start taking Berberine supplement, it can help you control your fats and fat-regulating hormones that cause the mess.
According to another research, Berberine also appears to inhibit the control of fat cells, and you end up losing fats from the body.
However, we still need a lot of research work to believe in the weight loss effects of Berberine.
But, when it comes to checking the online platforms of discussions, a lot of people have found Berberine as a weight loss supplement.
Again, we will have to wait for more research work and start using the supplement for the “Weight loss” campaign.
Let’s now talk about the other health benefits of Berberine.
Berberine may have a lot of other health benefits too. Some of them are listed below:
These are the other health benefits of “Berberine”, and you can use the supplements for these purposes as well.
That’s all from the topic “Can Berberine lower blood pressure?” If you’ve any questions regarding the topic above, feel free to comment down below.
Have you had the opportunity to
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Also Read: COMMON FOOD ALLERGIES | EVERYTHING YOU NEED TO KNOW
Also Read: SUPER FOODS THAT CAN SAVE YOUR LIFE
]]>Are you looking to know everything about Common Food Allergies? You’ve just landed in the right place.
Food allergies are very common and around 5% of the adults and 8% of the children all around the globe are facing common food allergies.
And guess what? The numbers are rising each passing day.
Interestingly, not all the foods cause you problems. In fact, none of the foods can cause you problems unless and until you eat these few foods.
In this article, we will review foods that can cause you food allergies, their symptoms and other risks involved.
So, without wasting any time further, let’s rock and roll!
Food allergy can be referred to abnormal behaviour of the digestive system when you eat specific foods.
It’s caused when your digestive system recognizes the proteins in the body as harmful.
Your body then goes for avoiding those proteins by launching protective measures such as; releasing histamine (chemical) and you end up getting yourself involved in “Inflammation.”
For those who are facing “Food Allergy” are very choosy when it comes to eating. It is because even small food can cause allergic reactions.
Symptoms can occur right after you eat a specific food or after a few hours. Some of the most common symptoms are:
So, it’s time to talk about the “Foods that could cause you problems.”
Here we go!
Cow’s Milk allergy is very common in children and teenagers. Also, it is often seen in babies as well when they are exposed to cow’s milk protein before they are six months old.
However, when they are three or more than three years old, they no longer face this issue. This is the reason why 97% of the adults have no problem digesting the cow’s milk.
But, there are a few people that are allergic to cow’s milk. They should avoid those milk and product that contains:
Breastfeeding mothers should avoid taking cow’s milk or any product that has anything given above.
Before giving cow’s milk to your babies, you should consult a professional because they will guide you the best.
Eggs allergy is the second most common cause of food allergy because it’s rich in many things. But, the allergy seems to fade away by a time when they are 16 or older. They have vital nutrients in them but if you are allergic to dairy or want to know how to reduce lactose intolerance issues keep reading.
Some of the symptoms include:
Interestingly, you can be allergic only to the white part of the egg, not the “Yolk” and vice versa. This is because you get proteins from the white and fats from the “Yolk.”
This is why we witness “Most of the people allergic to only white of the egg.” So, an egg white allergy is more common than the whole egg allergy.
Like most of the other allergies, you can get rid of it only by avoiding eggs.
However, you may not have to leave the eggs for life-long. You can try boiled egg, heated eggs and other products that have eggs in it.
If all the things that have egg in it are causing you a problem, then you should consult a doctor straight away.
According to a study, around 70% of the children with egg allergy can digest biscuits and cakes containing egg components.
But, if you continue to face the problem, you should consult the doctor and ask “What are the alternatives that I should try to overcome this allergy.” You may also want to introduce " Digest Matrix" a 3rd party tested Premium Digestive Enzyme.
Have you ever heard of this type of allergy before? If not, then it comes from the nuts and seeds that come from trees.
It’s a very common allergy and guess what? Total of 1% of the US population has experienced this allergy.
Some of the examples of tree nuts are:
People with tree nut allergy will also be allergic to the foods and products such as nut butter and oils.
So, if you’ve tree nuts allergy, then you’re advised to avoid products and oils that are full of “Tree Nuts” and contact your doctor if you witness symptoms getting worse.
It’s always an easy task to avoid all the seeds and nuts rather than controlling only one or two. Unlike some allergies out there, Tree Nuts allergy is life-long allergy.
Like a tree nut allergy, peanuts allergy is very common and can cause you severe allergies; such as Rashes and inflammation.
All those who are allergic to the tree nuts are usually allergic to the peanuts as well.
Also, you should avoid peanuts during the pregnancy because it might cause you allergy. But, if you’re not allergic to the peanuts, then you won’t find any problem.
Peanut allergy is affectionate around 1-4% of the children and 1-2% of the adults around the globe.
Just like other allergies, Peanuts allergy can be avoided by not eating peanuts and it can be a life-long allergy.
At the moment, the only effective way of effective treatment is to avoid peanuts and products that have peanuts in it.
However, scientists are working to introduce new treatments to solve the mystery of allergies and you shall hear a piece of great news in the coming future.
That’s all from the topic “Common Food Allergies” and if you still have any questions in your mind, feel free to comment down below. Also check out our Amazon Store Here for faster shopping.
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Also Read: SUPER FOODS THAT CAN SAVE YOUR LIFE
Also Read: WHAT TO EAT WHEN YOU’VE DIARRHEA
]]>Are you looking to know everything about Super Foods That Can Save Your Life? You’ve just landed in the right place.
Honestly speaking, there’s no such term as “Super Foods” and this term is used for marketing purposes.
There are certain products and foods that come under the “Super Foods” term and guess what? They are marketing them with a tag “Super Foods.”
It is because they are supremely nutrients friendly foods with a capacity of leaving a positive impact on your health.
We can list down a lot of foods that can be considered as “Super” and you’ve to understand one thing “No single food has the tendency to leave a positive or negative impact on your health/body.”
But, this term is now going places and famous among the people of the US. It’s better to give a closer look at these foods and see what they have got for you. As always, this is not medical advice, but just for educational purposes only, we have some amazing value in this read.
So, without wasting any time further, let’s get started!
Dark Leafy Green foods are an excellent source of grabbing nutrients like Folate, Zinc, Calcium, Iron, Magnesium, Fiber and Vitamin C.
You must be wondering about “What makes it Super Food, right?” The answer is “The potential of lowering the risk of chronic diseases including heart and type 2 diabetes.”
What’s more, it has anti-inflammatory properties which may protect you from different types of cancer.
Some of the best Dark Leafy Green Vegetables are:
Some of the green leafy foods are too hard to eat because of their taste. But, you can surely eat them by adding them to your foods, soups, smoothie and curries.
Berries are known as the powerhouse for getting “Vitamins, Mineral, Fiber and Antioxidants.”
Most of the scientist consider the berries as an antioxidant that deals with the reduced risk of heart diseases, cancer and other inflammatory diseases.
Also, berries are linked to treating many digestive systems and immune system disorders when used as traditional medical therapies.
Some of the most common berries are listed below:
You can take them as your breakfast, dessert, salad or in a smoothie. The health benefits are versatile and you’ll get to see your health in a good shape.
Green Tea belongs to China and guess what? It has so many health benefits and almost 1/3rd of the world uses it as a morning beverage.
Green Tea is no doubt rich in antioxidants and has anti-inflammatory properties as well.
According to research, Green Tea is capable to lower down the risks of chronic diseases such as “Heart Diseases, Cancer and Diabetes.”
Researchers also believe that “Green Tea” can help you lose your weight but you can’t be dependent only on this tea. There are several other things to consider when looking for “Weight Lose Foods.”
Eggs have been one of the most controversial foods that contain cholesterol content in it but still considered as one of the healthiest foods.
A whole egg contains many nutrients such as Vitamins, Choline, Iron and Phosphorus.
Also, they are loaded with a lot of protein as well.
Eggs contain antioxidants that are great for your eyesight and eye health.
But, despite eggs are being high in cholesterol content, researchers haven’t seen an increase in heart diseases and diabetes risk in any individual.
In fact, eating eggs could increase the good cholesterol level in some people and it can lead you towards a favourable reduction in heart and type 2 diabetes diseases.
But, we still need a lot of research work to draw a final line.
Nuts and Seeds have a lot of health benefits because they are rich in fiber, vegetarian protein and heart-healthy fats.
They are also packed with anti-inflammatory properties that can fight against oxidative stress.
Researchers also believe that eating Nuts and Seeds in a moderate form can protect your heart from different diseases as well.
This really is great news, isn’t it?
Common nuts and seeds are:
What’s more, nuts and seeds can contribute to weight loss when combined with a balanced diet.
There are different olive oils available in the market these days. Some of them are made artificially and some of them are extracted naturally from the olive trees.
We are talking about the natural olive oil here because it has so many health benefits.
According to research, adding olive oil to your diet can reduce many diseases such as heart diseases and type 2 diabetes.
What’s more, it also contains a lot of antioxidants as well such as “Vitamins E and K.” These vitamins always play a vital role when it comes to dealing with the oxidative stress.
Salmon is extremely great and highly nutritious fish that contains healthy fats, Vitamin B, Potassium and Selenium.
It is one of the greatest sources of grabbing omega-3 fatty acids, and you won’t be facing any anti-inflammatory diseases when eating “Salmon Fish” twice a week.
Eating Salmon in moderate will give you a lot of benefits but eating in excessive amount can lead you towards diarrhea.
So, you need to take care of it and eat them twice or thrice a week.
That’s all from the topic “Super Foods that can save your life” and if you’ve any questions in mind, feel free to comment down below. If you are an Amazon Prime Member then check out our Amazon Store Here.
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Important Note: If you’ve any digestive System Problems and you want to overcome them, then you can check our product by Clicking Here. It has so many good reviews and thousands of satisfied customers from all around the globe. Click Here to read more about our product.
Also Read: WHAT TO EAT WHEN YOU’VE DIARRHEA
Also Read: CAN ALOE VERA JUICE TREAT IBS
]]>Are you looking to know everything about what to eat when you’ve diarrhea? You’ve just landed in the right place.
Whether you’re facing diarrhea on an occasional or regular basis, or because of the IBS conditions, diet and diarrhea have always strong links.
Even if you’re facing the issue for a very long time and it’s impacting your digestive system, a change in diet can surely save you from “Diarrhea and loose stool.”
When you’re experiencing diarrhea, there are certain foods that are easy to digest and can help your digestive system to get back on track.
But, there are certain foods that you should avoid.
Let’s talk about the foods that you should eat when you’ve diarrhea.
When you’ve diarrhea, there are some foods that can ensure your quick recovery and can play a critical role as well for your digestive system.
This is where we discuss BRAT food. Do you know what BRAT food is?
BRAT stands for “Banana, Rice, Apples, Toast.” These foods are completely bland and they won’t trigger your digestive system when facing such conditions.
Other foods that you might consider during the tough period are:
You also need to take care of “Drinking Enough Water” in order to stay hydrated because you need to replace the fluids you’re losing on a continuous basis.
Also, you can try other liquids as well when facing Diarrhea and the list is as follow:
After you start to witness improvements, you need to add the diet that you avoided slowly. For instance, you can add boiled egg in your diet after you feel that you’re improving.
Now, let’s talk about the foods to avoid when you’ve diarrhea.
When you’re experiencing diarrhea or improving it, there are a large number of foods that one should avoid. These foods can stop the campaign of improving your diarrhea and worsen the condition.
Foods to avoid when you’ve diarrhea are:
These are the foods that one should avoid until and unless you start to witness positive changes and you get back to normal.
It’s time to talk about the Treatment and Remedies. Here we go!
Many cases of diarrhea can be fixed without consulting a doctor by modifying the diet, heavy fluid intake and usage of different medications.
But, in some cases, the diarrhea gets worse and it is because of bacterial infection. This condition can only be treated with the help of antibiotics.
Taking medicines right after you witness diarrhea can help you get back on track without any problem. Yes, changing in the diet is equally important. This will help you get your digestive system in shape in the future too.
You can try our product too if you’ve digestive system problems. Click Here to read more about our product.
If the condition gets worse, you might be admitted to the hospital.
Diarrhea can be treated with different OTC remedies and change of diet. But, if you’re facing the issue for long, then you might have to go to your doctor.
You need to call your doctor if:
If you get dehydrated, then you’ve to head towards the emergency room for the prompt treatment.
Other symptoms of diarrhea are:
If your child has diarrhea then following are the symptoms that you need to look for before “Heading towards the doctor.”
So, these are the things that you need to take care of “When you consult the doctor.” Most of the time you can get the digestive system better by changing the diet and taking medicines at home.
Our diets are the main concern when it comes to diarrhea and the treatment of diarrhea.
When you’ve diarrhea, you don’t need to create a panic situation. Just follow the BRAT diet for 3-4 days and you’ll witness a lot of improvements.
After you experience positive changes in your stool, you can add diets like “Scrambled eggs and lean ground chicken” to your diet.
Always remember, sticking to the diet can help you recover faster and better sooner. If you want to get back to normal eating, then BRAT is the way.
If you’re facing severe diarrhea, then you should contact your doctor ASAP. They will guide you the best.
So, that’s all from the topic “What to eat when you’ve diarrhea” and if you still have any questions in mind, feel free to comment down below.
Don’t forget to share it with your friends and family.
Note* You can try our product too if you’re facing digestive problems. Our product is tested by thousands of clients from all around the globe and they are using us on a regular basis now.
So, if you want to see your digestive system in great shape, you can Contact Us or buy our product.
Also Read: CAN ALOE VERA JUICE TREAT IBS
Also Read: MORNING DIARRHEA: CAUSES AND TREATMENTS
]]>Are you looking to know everything about Can Aloe Vera Juice Treat IBS? You’ve just landed in the right place.
Digestive Problems are very common these days and to treat them, a lot of people use Aloe Vera juice because it has so many health benefits.
But, if you’re not a guy who loves to go the “Wild Way Experience,” then we have a great product that will solve all your “Digestive Problems” without any obstacles coming your way.
Interested in buying or reading more about our product? You can Click Here to Read More!
Aloe Vera has been used as a common ingredient in soaps and moisturizers, but it has hidden health benefits as well.
A lot of people are unaware of those health benefits linked to Aloe Vera.
Some people have suggested that Aloe Vera Juice can treat IBS. In this article, we will review the statement by some “Groups of People” in the light of science.
So, without wasting any time further, let’s rock and roll!
Before we get started, it’s important that we know “What is IBS and What is Aloe Vera Juice.”
Let’s talk about them first.
IBS is a chronic condition that can cause you “Digestive Health Problems.” The symptoms of IBS are abdominal pain, bloating, severe gas, diarrhea and constipation.
The symptoms that you experience and the severity varies from individuals to individuals. There is no shred of evidence that let us know “What caused you IBS and there’s no treatment for it as of now.”
But, if you experience any symptoms that we discussed above, you shouldn’t wait for the symptoms to turn into a bad shape. Contact your doctor right away and let them suggest the best advice to you.
Aloe Vera is very famous because of its refreshing properties and different health benefits.
Extract of the Aloe Vera has many uses such as “Cosmetic and dealing with different health problems.” Aloe Vera is considered as a great medicine for your skin as well.
Traditionally, Aloe Vera pieces are used to treat wounds and burns in different parts of the world.
It is now common that people extract gels from the “Aloe Vera” and use it to treat different skin conditions.
What’s more, it has anti-inflammatory and anti-bacterial properties as well. It is widely being used in the toothpaste, soaps and moisturizers.
In the US, green parts of the aloe Vera can be used in different juices. The juice can act as a treatment for many digestive issues such as “Constipation and Diarrhea.”
There were a lot of people who were claiming that “Aloe Vera” can treat conditions of IBS such as “Constipation and Diarrhea.”
It isn’t a hidden fact that Aloe Vera has “Anti-inflammatory Properties” and can be used to reduce Gastric problems which can contribute towards IBS symptoms.
People with IBS can fix their problems by changing their lifestyles, diets and way of living rather than medications.
This includes adopting a diet that is rich in fiber and excluding the diets that can trigger pain in your abdominal and cause you bloating as well.
Most commonly when people face IBS, they reduce the intake of FODMAPS. FODMAPS are a type of carbohydrates that are difficult to digest for the body.
But, it is still unclear whether Aloe Vera is low FODMAPS food or not because we haven’t seen any confirmation from the official medical websites.
There are only a few studies that suggest the effectiveness of Aloe Vera for treating IBS.
There’s no doubt that Aloe Vera has a lot of health benefits but the research work is still lacking. We don’t have enough pieces of evidence to believe whether “Aloe Vera is a perfect fit for treating IBS or not.”
Even, this isn’t clear that “If the Aloe Vera is easy to digest for the body or not.”
Let’s talk about the side effects now.
There are two types of Aloe Vera juices available in the market. One is purified and the other is unpurified.
Unpurified Aloe Vera juice might have different side effects and you should know them.
If you witness any of the symptoms given above, you should stop drinking the juice straight away.
According to research, drinking unpurified Aloe Vera juice for too long can cause you cancer as well but the study was being made on Animals, not humans. So, it still isn’t clear whether the unpurified juice can have the same effects on humans as well.
Juices that are made with the whole leaf of “Aloe Vera” have severe side effects and you should only drink them in moderation. Excessive drinking of the juice might lead you towards many health problems.
The US FDA never regulated Aloe Vera Juice and you should only buy them from the reputed places. If you find anything fishy after drinking it, consult your doctor and never try it again.
Aloe Vera juice is used in the soaps and moisturizers. It can be used for the treatment of IBS, but we need a lot of research work before we believe in the statement.
For now, we don’t have enough evidence and consuming a lot of Aloe Vera juice can cause you different problems as well.
That’s all from the topic “Can Aloe Vera Juice Treat IBS?” and if you’ve any questions in mind, feel free to comment down below.
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Also Read: MORNING DIARRHEA: CAUSES AND TREATMENTS
Also Read: WHAT ARE THE DIFFERENT TYPES OF IRRITABLE BOWEL SYNDROME (IBS)?
]]>Are you looking to know everything about Morning Diarrhea: Causes and Treatments? You’ve just landed in the right place.
When you face loose stool occasionally, there’s no problem, and it’s completely normal. But, the real problem starts when you start to face it on a regular basis.
It’s high time that you diagnose this problem.
In addition to the loose stool and frequent bowel movements, there are other symptoms too that you need to look after. Such as;
If you face diarrhea quite often, then it’s high time that you change your diet plan and discover the cause of the problem. It might be because of “IBS or Chronic Health Problems.”
Also Read: WHAT ARE THE DIFFERENT TYPES OF IRRITABLE BOWEL SYNDROME (IBS)?
Let’s talk more about the “Causes of Morning Diarrhea.”
Here we go!
Sometimes, morning diarrhea is caused by chronic health problems and they are considered as long-term issues. But, sometimes, you might witness them because of “Pregnancy.”
Let’s explain the more common causes of morning Diarrhea now:
IBS is one of the leading causes of morning diarrhea and digestive problems. If you’re facing IBS, then there are chances that you’re experiencing problems with your large intestine.
Following are the other symptoms that might include:
It’s still not clear that what causes you IBS. But, routine stress, your diet and changes in your daily routine can cause you morning Diarrhea and other symptoms.
IBD is similar to the IBS but it’s more like a chronic intestinal disorder including:
Both of the conditions listed above are caused by the inflammation of your digestive tract.
What’s more, they both shares similar symptoms and they are:
Untreated bacterial and viral infections can cause you morning diarrhea and other symptoms linked to it.
One of the most common viruses is “Rotavirus” and it is the viral infection that triggers diarrhea.
Talking about the bacterial infections, then there’s Salmonella that causes you morning diarrhea. It is produced in your body after you consume various foods or contaminated water.
There are several medications that can cause you diarrhea in the morning. Some antibiotics are considered as the main reasons behind the loose stool.
If you’re taking any medicine before bed, and that drug is in your system all night, then it can cause you diarrhea.
Talk about those medications to your doctor and get the best suggestions.
Let’s now talk about the Treatment of Morning Diarrhea.
There are different ways of treating morning diarrhea and it’s completely dependent on every individual.
Also, it’s dependent more on the condition of the patient.
The most common ways of treating morning diarrhea are:
As discussed above, there are certain foods that cause you problems and you need to kick them out for some time.
You need to avoid some foods that are listed below:
When you face morning diarrhea or witness IBS, then doctors might prescribe you antidepressant.
But, we recommend you to go to your doctor and tell them the complete problem. They will suggest you better than anyone else.
Also, if you’re facing only “Digestion Problems” and want to get rid of “Gas, Bloating and indigestion,” then our product is here to help you. Click Here to read more about our product.
Once you know what’s triggering your digestive system then can you take full advantage of it and control your morning diarrhea.
If you want to prevent IBS, then you’ve to learn “How to control your stress.”
This can be done by practicing great mindfulness training, counselling and progressive relaxation techniques. You should also avoid foods that trigger your digestive system.
When we talk about IBD, then it requires dietary changes as well. Such as avoiding dairy products and consuming low-fat foods.
You need to get started with smaller foods and more frequent meals.
Now, you guys must be wondering about the complications involved in the whole process and let’s talk about them.
Dehydration is the most common complication that you face when having diarrhea. It can be a serious health risk for children and adults as well.
If you’ve got a weakened immune system, then dehydration might be a great health risk for you.
If you’re facing diarrhea not on a daily basis and it is because of the pregnancy, then it can be treated without any complications.
If the problem is related to your diet, smoking, alcohol and other harmful things, then you seriously need to change your lifestyle.
However, there are greater chances that morning diarrhea is caused by two conditions: IBS and IBD. A combination of lifestyle changes, medications and dietary changes are necessary.
But, you should not be taking the problem lightly and talk to your doctor ASAP.
If some medications and diet changes are helping you, tell your doctor about that and they will guide you more about it.
So, that’s all from the topic “Morning Diarrhea: Causes and Treatments.” And if you’ve any questions regarding the topic, then feel free to comment down below.
Don’t forget to share it with your friends and family. Enzyme Vitality!
Also Read: WHAT ARE THE DIFFERENT TYPES OF IRRITABLE BOWEL SYNDROME (IBS)?
Also Read: CELIAC DISEASE SYMPTOMS AND SIGNS
]]>Are you looking to know everything about types of IBS? You’ve just landed in the right place.
IBS is a type of GI (Gastrointestinal) disorder that causes frequent changes in your bowel movement and that’s very irritating and painful sometimes.
People with IBS have many symptoms such as Abdominal Pain.
While your symptoms are completely dependent on “What your condition is” and knowing the exact IBS you’ve is important in determining the correct treatment.
In this article, we will review everything regarding the IBS and will let you know the “Types, Treatment, Medications and a lot more.”
So, without wasting any time further, let’s get started!
Talking about the functional GI Disorder, it is caused by the disruption in the ways of brain and guts interaction.
This type of disorder often causes at the age of 50 or above and then causes you problems.
According to a report, 7-21% are facing IBS and women are more likely to have the GI disorder condition as compared to men.
Some of the symptoms that can give you a hint of IBS are listed below:
Different researches are revealing that “You can’t consider IBS as a single disease,” it is likely connected to other medical conditions and issues.
That means, there are different types of IBS conditions that cause you problems. Such as “IBS-C, IBS-D and IBS-M.”
Sometimes, IBS disorder can lead you towards intestinal infections and digestion problems.
To cope with the digestion problems, we have a “Digestive Enzyme” product that can deal with any digestion problems. You can Click Here to check more about our product.
It’s always important that you pay close attention to your symptoms so that your doctor can provide you with the perfect treatment.
Knowing what your condition is can lead you towards better treatment.
Let’s talk about the types of IBS now.
IBS-C is one of the most common types known as “Constipation.”
You might have experienced this condition during your IBS problem. With this condition, you’ll face fewer bowel movements overall.
Additionally, IBS can cause you abdominal pain and bloating problems.
IBS-D is known as IBS with Diarrhea. This is the opposite type of IBS-C.
If you’ve IBS-D, you might face abdominal pain and excessive gas is a common symptom.
Now, this condition is referred to as the alternating of IBS-C and D where you face both hardness and softness in your stool.
In this condition, you face abdominal pain and excessive gas problems.
After checking the symptoms and complexity of the problem, doctors treat the condition with different methods. Check with your healthcare provider as always. Consider an amazing 3rd party tested Digestive Enzyme Complex.
Instead, treatment is based on the combination of the following:
If you’re facing “Digestive Problems,” then do read the article given below. It might help you with your digestive issues.
A lot of medications and supplements are used to treat digestion problems that cause constipation and diarrhea.
Treatment of IBS requires the treatment of Constipation and Diarrhea first.
Constipation Problems Can Be Treated With:
Also, you can use our product “Digest Matrix” to counter digestive problems such as constipation, bloating, gas and a lot more. Click Here to read more about our product.
The Diarrhea Treatment Can Be Consist Of:
But, we won’t recommend you to try the medications directly from here because every single individual has different symptoms.
So, contacting your doctor before you actually head towards these medications is what we recommend.
Let’s now talk about the diet.
Diet plays an important role when it comes to IBS conditions because there are some foods that cause you problems.
Some people can find “Gluten” is worsening their condition. Click Here to read healthy ways to replace Gluten.
But, you have to check the food sensitivity by trying them and if they are causing you the problems, then you should avoid those foods.
You doctor might recommend you to avoid foods that are high gas foods, such as:
If you’re facing “IBS-C” then try eating foods with more fiber because it can help you increase the frequency of your bowel movements.
Note* Eating more fiber can cause your severe gas as well, so you should eat fibre-rich foods in “Moderate” form.
There are different researches going on to investigate “If these remedies actually work for the IBS Treatment.”
If you’re not getting enough sleep or not exercising, then IBS might cause you more problems. It’s always better to get 7-8 hours’ sleep a day and 4-5 times exercise a week.
Sometimes we ignore the underlying conditions that are linked to IBS treatment. Treating such conditions can help us improve IBS.
Talk to your doctor if you’ve any of the conditions listed below:
So, that’s all from the topic “What Are the Different Types of Irritable Bowel Syndrome (IBS)?” And if you still have any questions in mind, feel free to comment down below.
Also, don’t forget to share it with your friends and family. Enzyme Vitality!
]]>Are you looking to know everything about Celiac Disease Symptoms? You’ve just landed in the right place.
To all those who don’t know about “What Celiac Disease is,” it is a disorder in which you can’t eat Gluten because it can cause you inflammation and damage to the small intestine.
Gluten is a type of protein that can be found in grains such as “Wheat, Barley, Rye and spelt.”
According to the report, it is estimated that around 1% of the US population got affected by this disease.
Celiac Disease is considered a dangerous disease because it can cause you many symptoms including the digestive system and infection in the small intestine.
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Let’s talk about the most common celiac disease symptoms and signs.
It is the most common problem that people experience after they find themselves indulged with Diarrhea.
In a small study, it is clearly mentioned that around 80% of the people have faced diarrhea prior to the treatment. Around 17% of people have faced chronic diarrhea.
Another study has revealed that Diarrhea is the most frequent symptom of an untreated celiac problem.
For a lot of patients, Diarrhea can be reduced within 4-5 days of treatment, but the normal time it takes to get rid of Diarrhea is 4 weeks.
However, you’ve to keep one thing in mind that “Celiac Disease isn’t the only cause of Diarrhea.” It can be caused by infection, intestinal issues and food tolerance.
In Short* Diarrhea is the most common diseases that you face during the Celiac Disease. But, diarrhea can not only be caused by this disease, but there are also many other problems linked to it. Also, it takes up to 4 weeks to get rid of diarrhea.
Now, bloating is another problem that patients with “Celiac Disease” experience.
As discussed above, celiac disease can cause inflammation which can lead you towards bloating and many other severe digestive problems.
Another study has revealed that most of the patients have faced bloating during the Celiac Disease. But, this symptom was resolved quickly when patients left gluten for some time.
Gluten has also been the main reasons for causing “Digestive Problems” and eliminating it during the “Celiac Disease” can help you get rid of many digestive problems.
One more research revealed that; those who left gluten during the disease were getting better and better day by day. But, those who continued eating gluten during the disease, the symptoms got worsen for them.
So, it’s important that you say goodbye to the “Gluten” during the Celiac Disease and wait for the symptoms to fade away before you use them again.
Excessive gas problems are the most common disease of the digestive system and you get to experience it during the Celiac Disease.
Guess what? Gluten is the main culprit again because it causes the gas to those with “Celiac Disease.”
However, you should keep one thing in mind and that is “There are many causes of gas.” Other most common symptoms of gas are; Constipation, Indigestions, Swallowing Air and Lactose Intolerance.
If you’ve problems with Digestive System, you can try out our products to deal with all sort of “Digestive Problems.” We have thousands of happy customers with hundreds of positive reviews. Click Here to Check the Product.
In Short* Gas is one of the leading symptoms of untreated Celiac Disease, but it can also be caused by many other conditions.
Decreased energy levels and fatigue is another symptom of the disease called Celiac.
Another study revealed that people with untreated celiac disease tend to witness more fatigue and decreased energy levels.
Additionally, untreated celiac disease can damage small intestine as well. It can lead you towards vitamins and minerals deficiency and you end up witnessing Fatigue.
But again, fatigue can not only be caused by Celiac Disease, there are many other symptoms such as “Depression, infection, anemia and thyroid problems.”
In Short* Fatigue is the most common problem that patients with Celiac Disease face, but there are many other conditions that contribute to this problem.
A quick drop in weight and difficulty in keeping your weight on are the early signs of the condition known as “Celiac.”
This is because your body’s ability to absorb vitamins and minerals is impaired and it can lead you towards weight loss and malnutrition.
In one study, it is clearly mentioned that 23% of the people with celiac disease have faced a quick drop in weight and it was one of the most common symptoms for them.
Again, the scientist decided to introduce a gluten-free diet to the patients and you won’t believe “The patients started to gain weight.”
It’s always important that you say goodbye to “Gluten” during the Celiac Disease treatment because it is linked to many health problems.
Unexplained weight loss can not only be caused by the “Celiac Disease” but it is linked to other conditions like “Diabetes, Cancer and Depression.”
There are different foods that one should avoid during the Celiac Disease and we are mentioning the names down below:
There are a lot of foods that you can go to see yourself in great shape and here’s the list of all of them.
So, that’s all from the topic “Signs and Symptoms of Celiac Disease” and if you still have any questions in mind, feel free to comment down below.
Also, don’t forget to share it with your friends and family. Enzyme Vitality!
Also Read: HEALTHY WAYS TO REPLACE CONVENTIONAL WHEAT BREAD
Also Read: GRAINS: ARE THEY GOOD FOR YOU, OR BAD?
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